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The element of professionalism
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On December 6, 2017 I job shadowed Colleen Hannum, a research technician at Sanford Research. My shadow started at 9 but I needed to be ready at 8:55 so I left early. I enjoyed the drive until I arrived at Cliff Avenue where my GPS told to me turn right. Even though I questioned this direction I turned anyways. Come to find out I turned right because both sides of 60th street don’t line up. Adding to that, I then found that I drove past the driveway closest to the side of the building I entered. Instead of pulling in that driveway I backtracked all the way across their enormous parking lot. Next, I checked in with the receptionist and sat in their surprisingly extravagant waiting area. When Tamara, the person who I talked to about my shadow came and welcomed me, she made me hang up my coat and took me back into the lab. She gave me my own lab coat and showed me to the place where Hannum worked. I felt shocked when she gave me a pair of gloves and asked if I wanted to help her do an experiment. I worked on using a very fancy pipet to put orange dye in test tubes that also had some protein in it. After that she put the test tubes …show more content…
Some of the answers bewildered me but with others I wasn't surprised. The answer most shocking to me included the information that most people work in that career for only two to three years. She explained to me that most researchers move on to get their medical degree. Hannum stated that with her job she also experiences stress. To control that stress, she just needs to take a step back and reevaluate everything. Another option to lessen stress, according to Assistant Professor Kyuson Yun, Ph.D., involves reading. “‘I've found that reading children's books is very relaxing,’ she says, ‘and at the same time I can make sure the books are suitable for my sons’” (Peterson). Hannum and Kyuson Yun understood that things relieve stress and believed it’s important for everyone to
What is stress? Physiological stress represents a wide range of physical responses that occur as a direct result of a stressor causing an interruption in the natural balance of a human body. When such a disruption occurs, either psychological or physical, the equilibrium in the body responds by stimulating the central nervous system, the endocrine system, and the human immune system. The reaction of these systems causes a number of physical changes that have both short and long term effects on the body. Members of the healthcare and Allied Helping Professions have devoted the last three decades to researching the specific short and long term effects of stress and the effects on the human body. This has led to highly specialized stress appraisals and the development of sophisticated coping techniques in all disciplines of the healthcare industry. Recent innovations have focused on the fact that stress impacts everyone in different ways, and that individual differences must be factored into the treatment milieu. Research continues to explore the correlati...
While the public is aware of some of the basic effects that stress can have through educational and medical exposure, but there is still plenty of information that the general population is missing. Part of the reasoning for why the general population may not have wide spread knowledge concerning stress and its fatal effects is the lack of attention stress is given in educational and medical settings, medical professionals for many people across the world don’t educate and check their patients on the stress they may be experiencing, schools also do a poor job of educating their students on the topic of stress and essentially ignore students who may be undergoing tremendous amounts of stress from school, extracurricular activities within or outside of school, issues at home or with friends, etc. Another issue concerning the lack of knowledge about stress among the general population is the idea that communicating about stress with family, friends, health professionals is
Every job has different stress factors and levels. Debbie enlightened me that she has done this job for 36 years and it is very unstressful, she actually enjoys coming to work! The only thing that one may find stressful is working with a patient that doesn’t want to get better or seeing someone not progress.
... well as other stress-related disorders, can lead us to answer questions about what happens to our bodies in times of stress and how we can learn to manage our stress and calm ourselves down. While we may desire to stay young forever and live carefree in the neverland, stress is not the fairy dust necessary to go to the second star to the right and straight on 'till morning.
Stress comes from many areas of life especially as an adult student incorporating school at a time in life when family and work are paramount. “Adults just returning to school have substantially higher anxiety about school in general and writing in particular than younger students.”3 Stress, best described by its "synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficultly"1 has a medical history "According to the American Psychological Association, the majority of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide."2 If managed, stress can be a way to inform me; learning how to recognize my level of stress capacity is important. The Holmes-Rahe Life Stress Inventory 5 http://www.stress.org/holmes-rahe-stress-inventory/ is a list of stressful events that contribute to illness. My personal score on this life stress inventory is 236; I fall in the category of about a fifty percent chance of a major health breakdown in the next...
...l like my mind is wondering all over the place on overload. Oh, and my biggest problem with stress are all those sleepless nights where I just toss and turn. What I do to try and alleviate my stress is tell myself to slow down, one thing at a time, and convince myself that everything will get done in due time”. This patient explained the effects of stress and how her body reacts to it. Everyone goes through stress, whether they like it or not. It can be good or it can be bad but people have to go through stress or else their life would be boring and pointless.
It’s one of the many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, or making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of stress management and how it can help others in their times of stress.
Workplace stress and burnout is one of the leading problems in healthcare workers today. Stress is a mental or emotional strain or tension resulting from adverse or very demanding circumstances. Healthcare leaders today have to meet so many demanding needs and responsibilities. We ask why does stress and burnout play such an important role in today’s society. There are many reasons why it plays an important role in our everyday work and life. There have been studies on ways to detect, prevent, and decrease stress and burnout.
NZTC (2015) states that stress is one of the biggest factor that can affect a student’s study this is due to the pressure of the high demand of their time. Being stressed affects you mentally, socially and physically and have many negative side effects a few of these are exhaustion, headaches, sleeplessness and loss of appetite. Stress isn’t good for your health or well-being, this is why it is important to identify any causes of stress and to have strategies that will help manage stress. Going to the doctor for advice, searching the internet and seeking help from student support are some of the strategies that can help you deal with stress. (NZTC, 2015) There are many different steps that you can use to help reduce stress the only problem is finding the right ones for you. One of those steps that I will be using, is to break down your work load into smaller tasks that are manageable and can be prioritized easily. Another of the steps could be to use physical activities to help work off stress, or I could use yoga and breathing exercises to help control stress and helps you to relax. Most importantly, I should talk to someone, whether it be a family member or a friend, I can even talk to the Student Support Team if stress is affecting your
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
Hargreaves, G. (1998). Stress management: the essential guide to thinking and working smarter. New York: Amacon.
In order to find a solution to the issue of stress in the workplace, it is important to first understand what stress is. Stress is a difficult issue to solve because everyone experiences stress differently. According to the National Institute of mental health, stress can be defined as the brain’s response to any demand (“Fact Sheet on Stress”). When there is any sort of change going on, it usually triggers the stress response. Since people are always dealing with certain changes in their lives, they are always dealing with some type of stress. One of the biggest growing issues with stress is stress in the workplace. According to Northweste...
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
Jaffe-Gill, M. E., Segal, M. R., & Melinda, S. (2010, October). Stress Management. Retrieved February 13, 2011, from HelpGuide.ord: http://www.helpguide.org