Reflective Essay About Stress

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The word “stress” has been a part of my vocabulary since I was a young boy. Whenever I was feeling down, tired, or even anxious I would just say I was “stressed out,” a pretty common phrase in today’s world. The problem is that I took elementary, middle, and high school a little too serious academics-wise for my own good. The smallest of assignments would stress me out, as my body would tense up and I would start breathing heavily until they were finished. Now, if I was talking about large projects or life-changing assignments it would be one story, but school-related stress had such a profound affect on me that I was diagnosed with an extreme peptic ulcer in my stomach when I was fourteen years old, and later with ADHD and General Anxiety …show more content…

In fact, stress has driven me into spurts of depression on multiple occasions, but I am working towards a better version of myself and I think this Stress Management class will surely help. Old friends considered me to have a tough social “shell,” but they have helped me to make improvements with my social life. I still struggle with social anxiety to the point where I do not go out of my way stand out, but I have made many friends at IU and have even joined a social fraternity, so I am making progress. My biggest fears are, but not limited to: being put on the spot, the idea that I wont be successful in the eyes of the public, schoolwork, body image scrutiny, and being lonely. In regards to the fear of loneliness, it is only because I haven’t had a committed relationship for many years, unlike most of my closest friends. There are times when I feel extremely lonely when my friends are with significant others and that only adds to my stress and anxiety levels. On the other hand, one of my strengths is that I know tomorrow will come. For example, last week during spring break I was feeling very lonely with a few friends in Jamaica, but I coached myself through it with a little meditation and the idea that I will meet someone someday. And I have my mom to thank for that, since she raised me to the idea that no

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