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Reflection for mental health
Reflection in mental health
Reflection in mental health
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Emotion
The time I rode a dolphin was the most amazing few seconds of my life. I am six years old at the time and it’s my birthday. My mom plans for me to go to Discovery Cove with my grandmother. I lived in Florida for a good portion of my life and I was still in the part of a childhood where everything still resolves around you. My mother works at Discovery Cove. Discovery cove is a park in Sea World. I always loved Sea world and still visit whenever I see my Grand parents. Yet every time I go I compare it when I was 6. The day started like any other toasty summer day. We get in to the cool water. Crystal and shimmering, blue. The Instructor is tall and has long golden hair. He is adorned with the necklace that has an artfully crafted,
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It helped me realize how I can escape this cycle of suffering and isolation. Even gave the lesson that sometimes life gives tough choices. The way you react and respond to those situations is one of the few things that define you as a human being. Will I just take it and give up, let the sadness consume me or will I remember the good times, like when I rode that dolphin.
Emotion in my life has always been a guiding figure. Like most people I make most of my decisions based solely on feeling, no thought. Etymonline.com defines emotion as deriving from the Latin word emovere “move out, remove or agitate”. I think emotion not only drives and moves people to do things, it also effects how other see you. Someone who doesn’t show emotion is weird. If you show to much emotion then you are seen as also weird. Same thing is true with to little emotion. I have always struggled to control my emotions.
When I feel bad about something or I’m happy about something or I just had a bad day, emotion is how I react to it. I’m a crier. I admit it and I’m proud of because it allows me to show how I really feel. It also helps me to open up to people and get them to see past my usual personality. I am an emotional and passionate person because I believe that’s who I’m supposed to
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Maybe they hate themselves or don’t feel comfortable with who they are. That’s ok. Accepting yourself is part of learning to love you’re self. But when you put yourself down, question your worth and ask yourself why you’re flawed, all that will happen is your going to loose what makes life worth living. Some people cut and try to kill themselves. I had suicidal thought before, I wasn’t thinking about my family and friends. I let my emotions take control. I was lost. I thought other people could solve my problems for me. That is what a foul thinks. No one will ever get how you see the world. Your experience in many ways is separate from everyone else’s. Only you have your thoughts and emotions. You’re memories and ideas. You control your mind and body, no one
I always looked at death as such a sad thing that is eventually going to occur to everyone. However, after reading this book, it made me realize death can actually be a beautiful thing. Death allows a person to go to a next life, one where they will be loved and others will be there for them. It was interesting to be able to read about stories that these hospice care workers witnessed themselves. I have experienced a few deaths within my life and I never coped with them very well. After reading this book, I honestly believe I will be able to look at the positive side of death and be able to deal with my emotions better. I can also help others surrounding me deal with a death that they are experiencing. This book was filled with information that I loved learning. For example, I never knew that a dying person can choose a time to die. The thought of this never occurred to me before. I always thought that when it was someone’s time to go, they had no choice. But, a dying person can “put off” passing on until they see a certain person or event that has great significance in their life. Nevertheless, there are still people who will wait to die until they’re all alone in the room. This book makes you think of real life situations and think what you would do in them. Taken as a whole, it was a very in depth book that changes the way you would naturally perceive
We need to embrace our feelings. We should prefer to feel sad,happy,upset,angry,etc. As a person I would want to feel then not feel. don't share how I feel with others but that's something I myself can learn to accept my own thoughts and emotions. I think
I chose dolphins because they are such elegant creatures, even though wild dolphins are often dangerous. Dolphins are my favorite creatures in the world, and people ought to respect them more.
In conclusion this book had a big effect on its readers, and therefore accomplished the purpose of being written. It really made me think about the purpose of life and how to be happy in life. Overall it affected my personal beliefs greatly and made me appreciate what I have. By reading the teachings of a dying, wise, old man, trying to teach a young man how to be happy in life, you can learn a lot about how to do just that. Be happy.
Morrie expresses that showing emotion is an important factor for living life. Morrie believes that people should not be ashamed of showing their emotions. He thinks it is healthy to show how we feel and that it is perfectly fine to express those feelings. He states, “If you hold back on the emotions- you can never get to being detached, you’re too busy being afraid” (Albom, 104). I agree with Morrie’s belief that it is important to fully feel emotions and should not be
Today is the day, August 2, 2017. I have been waiting all summer to go somewhere special with my sister, Kristen. We were either going to go to the Lincoln Park Zoo or the Shedd Aquarium. We finally arrived at the aquarium which looked huge from the outside. We grabbed a map and headed inside where we started to explore and see all different kinds of marine life. First we saw the types of fish, eels, and anemone that live in different parts of the world in different types of bodies of water. My sister and I were very freaked out about seeing an eel that was at least six or more feet long. After that we started exploring the first floor.
As humans, emotions are an unavoidable occurrence. People get angry, sad, happy, surprised, etcetera. In some cases, it is harder
Physiologically emotions are closely related to arousal in the nervous system. They are a kind of complex feeling which affects our behavior by changes in the psychological as well as physical surroundings. The explanation of different events is done by the process of cognition; an important feature of emotion.
One explanation that claims emotions are universal comes from Darwin (1872 in Smith & Kosslyn, 2009). Darwin adopted an evolutionary perspective of emotions by contending that emotions are universal which consist of biological components in which individuals are able to recognise emotional expressions of individual’s across different cultures. Definitions of emotions are many and varied. Emotions influence behaviour and can be positive and negative. They are also associated with physiological and cognitive changes and can influence behaviour (in Smith & Kossyln, 2009).
What are emotions and do they affect those we relate to in our daily lives. Webster’s Dictionary describes emotions as an affective state of consciousness in which joy, sorrow, fear, or the like is experienced. One can easily see emotions are a strong surge of feelings. These feelings could be happy, sorrowful, joyful, and anxious. You know these feelings and have probably experienced them all from time to time. Different situations will affect our emotions and cause them to change, but can our emotions affect the people that surround us? Do people adjust their attitudes and emotions according to those they are around? In Alice Walker’s, “Am I Blue,” she is deeply affected by the horse and the different emotions it displays. Blue’s emotions affected the way she was feeling. If she felt that he was happy, then she too felt happy. In Walker’s essay, she speaks about Blue’s reaction to loosing his companion and how he grieved. Although he was in a beautiful place, with thousands of acres to run, he had no one to share this with; therefore he became devastated and sad. After reading this article, a pre-school/kindergarten teacher decided to see how her moods and emotions would affect her students. Would their actions and behavior depend solely on the emotions she was experiencing? After watching and observing them over a period of time and experiencing both good moods and bad moods, this is what she found.
According to Daniel Goleman (2002), Emotional Expression is the degree to which you can express your feelings and gut-level instinct, allowing them to be used as an integral part of your daily action and interactions.
Social Psychology of Emotions can be defined as a form of mental states that has the potential to give rise to various behaviors in an individual. Research suggests that most of the emotions experienced by a person are inherently social, which implies that they cannot be encountered in the absence of other feelings (Baumeister & Finkel, 2010). Baumeister and Finkel, are of the opinion, that the social aspect of emotions is what forces people to interact more with others as they seek a means of illustrating what they may be feeling. Some of the notable emotions experienced by individuals include affection, jealousy, shame, and sympathy.
Before describing chosen theories, it is necessary to define the notion of “emotion”. Due to the definition that is made by a psychologist Hockenbury, emotion is “a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and an expressive response” (Micallef-Trigona, 2014, n.p.).
The ability to experience and express emotions can be a long process. Everyone starts experiencing emotions pretty much from the day of birth; as a person grows up with their family every single day they become more experienced and have more emotions that can help create and form their lifestyle. The decisions a person makes is always influenced by the emotions they have at the current time and the emotions they have experienced before. Experiencing emotions are easier than expressing them. Emotions may be easier to express at a younger age, but as anyone grows older it becomes more difficult. Both experiencing and expressing emotions are different for everyone. The ability to express emotions can be influenced by a person 's culture, personality,
Introduction One particularly interesting sea creature is the whale shark, formally known as Rhincondon typus; it was first discovered in 1828 by Andrew Smith (Rowat 2012). This large fish is found globally in warm tropical oceans and prefers to stay within 200 meters of the ocean’s surface in waters ranging from 4.2 to 28.7 degrees Celsius (Stevens 2006). This creature can be found all across the globe in warm tropical seas. Aggregations of whale sharks have been seen off the coast of Australia at times, although it is primarily a creature of solitude. Whale sharks are filter feeders that consume plankton as well as small fish and are harmless to humans.