Reflection Paper On Caffeine

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Reflection Summary Caffeine When thinking about something I engage in that could be considered an addiction the activity that fit the description I thought would make for a good experimental project was my caffeine intake. Caffeine is something I enjoy every day having a cup of coffee is how I start my day off, and I usually drink at least 48 ounces throughout the day. I rely on coffee to get me through the day, and have a tendency to drink caffeine beverages when I know that I will be up late. I figured this was the closest I could relate to an actual addiction.
What Quitting was Like? At first I thought that not taking in caffeine would not be that difficult, but then I realized not many substitutes are available to use for energy that …show more content…

I found the first few days I was so used to going to the gas station and grabbing a cup of coffee or bottle of tea that I would stop there without thinking. I also realized it making coffee was something my children liked to do so the first couple of days they continued to make a pot of coffee and the smell made me want a cup, but I did refrain from having one. Same feelings went through my mind when I was at work at most of my coworkers are day long coffee drinkers.
Change in My Thought Toward Addiction This did definitely change my thought process about addiction, I knew that addiction is not always about choice, but going through this brought out new perspectives. I can understand in some manner how difficult it is to change a behavior because it is not always as simple as choosing not to use a substance. You may need to change how you interact, who you interact with. I can also see how it becomes difficult not to relapse as I would go through the thought process of how I could go back to caffeine once this was done and not get to the point that I was at before starting this

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