Abstinence Experience Assignment

After reading about the abstinence experience assignment, giving up the daytime show “The Young and the Restless” came to mind. However, my immediate answer to myself was “no way.” I attempted to think of something else that would be more difficult. I find it odd that dieting did not come to mind during my pre-contemplation stage. I kept trying to come up with something other than giving up my favorite show. I attempted to minimize the impact that missing the show would have on me by telling myself that the Young and the Restless show really is not be a big deal ; I needed to find something else that would give me a true feel for what a person who is attempting to abstain from drug use would experience. However, I decided that giving up the Young and the Restless Show would be very difficult for me. After all I have watched the Young and the Restless show since I was in the 6th grade. I remember lying on the hallway floor and hiding beside my grandparents couch to secretly watch the show. My parents and grandparents did not allow children to watch these types of shows. I debated for several days and changed my start date twice. Finally, I began the abstinence experience on July 10, 2010. July 10, 2010 is a Saturday; I usually watch any shows that I missed during the week on Saturday’s.

I woke up on July 10, 2010 with thoughts of Young and the Restless on my mind. I was clearly not in the action stage of change; I was most likely somewhere between the precontemplation stage and the contemplation stage. I was constantly searching to find something else just as important to me as watching the Young and the Restless show. I talked to a co-worker in the hopes that she could help me determine something else to give up...

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...tion of this Experience

This experience helped me to recognize the internal struggle that a substance abuser faces on a continuous basis. In addition, I know that an individual can have a difficult time changing their behavior even when they have a strong desire to change; the smallest thing can cause a person to relapse.

Therefore, when I work with substance abusers I will show empathy, encourage and validate their successes and their feelings about any failures. In addiction, I will help the person learn from their failures and normalize the situation. Furthermore, I would attempt to ensure that the person had several coping strategies in place, to help when he or she finds themselves in a difficult situation. Moreover, I intend to ensure the client has all the tools he or she needs to succeed while getting to the root of their problem through counseling.