Protein Powders Americans spend nearly 40 to 50 billion dollars on fitness products per year alone. this includes protein shakes and supplements. Almost 60% of all gym goers own a tub of protein powder, and most consume at least 1 to 4 servings per day, But do these products really work? do you really need a shaker bottle and a protein shake to have the dream body you've always wanted? Some believe there are health risks and a chance that the product doesn't even contain what it claims. While others say protein powders can enhance performance, improve overall health, and help you lose inches fast. Regardless of protein powders extreme popularity, there are pros and cons to supplements within your diet and they may fit some life styles better …show more content…
When you work out, whether lifting weights or doing intense cardio, you are breaking down your muscles. Microscopic tears happen throughout the muscle and can take days or even a week to fully recover. Protein is one of the 3 macronutrients the body needs and if you’re exercising regularly you need a lot of it. ”The digestion of protein provides the raw material that can be used to synthesize new muscle” (Jacobs, livestrong.com). Since most of us don’t have a steak dinner on hand right after a workout, protein shakes make it easy and quick to get the protein needed to rebuild muscle. Also your body needs essential amino acids that include: Phenylalanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine, Leucine, Lysine, Histidine (your body can manufacture histidine, but usually not in sufficient amounts) (nutribodyprotein.com) If your diet lacks any of these essential amino acids over time your body will be unable to make total proteins. High quality protein shakes are packed with all these amino acids. This makes it easy to have a healthy balanced diet for anyone who does not get sufficient nutrients or those who do not consume meat. Protein powders are an easy way to increase your protein intake with low fat. Consuming more protein when working out can help you build lean muscle quicker and get rid of excess fat. Many people, women mostly, believe protein will cause
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
Isn’t everyone’s goal in life to be able to achieve something amazing? Better yet what about setting great goals as an individual? Wouldn’t you like to better yourself as a person? As Arnold Schwarzenegger once said “you can’t climb the ladder of success with your hands in your pockets”, this simply meaning that a person must be “hungry” and have a great drive to be able to achieve greatness. The feeling of greatness and satisfaction that a person will get from being a healthy, fit individual is unexplainable. Being satisfied with your own body is a very important factor to life itself. People that are healthy are known to live healthy lifestyles as well as to be great in age. There is no negative sides to being healthy, people that are healthy are happy. I plan to take an individual and better them by training them and making them a healthier person. The steps I will go through in order to make this happen are steps such as training the person, making a nutritional plan for them, and being there to support them along the journey. I will be training the person using some fundamentals that have worked for majority of world-class athletes. I plan to use simple bodybuilding tactics as my muscle builder, such as old school techniques that Arnold Schwarzenegger used in the golden ages of the sport itself. As my research has shown, my client and I are both pleased with the “golden era” physiques and we plan to make a healthy/fit body molded like the bodies of that “era”. In this project my client and I have decided to base the “nutritional plan” as a high protein/Low carb diet, which I will release in this paper. Through out this project, it should be well know that this is not an easy sport! And the discipline to stick with it is extre...
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.
Some people do not know all that much about exercise and dieting. They do not know healthy ways to eat, and they don’t realize that one can’t get the “Perfect Body” in just a few days. These people are possibly victims of Fitness Myths. “In 2002, the Federal Trade Commission released a report that shared a review of 300 weight-loss ads promoting 218 different products. They found the rampant use of false or misleading claims” (FTC, 2003) Misleading fitness products can be particularly damaging. If one is mislead into purchasing a product and the product doesn’t work as it was advertised, not only have you wasted your money, but also the product may have physically hurt your body. FTC chairman Timothy Muris talks about the advertising and promotion tactics of the fitness industry “ads that make claims and promises that are clearly implausible and patently false run in all forms of media, with the notable exception of network TV” (FTC, 2003). Misleading advertisements are common among all forms of media. Although TV commercials may be more powerful in their persuasion, an obvious reason for this is that TV advertisements show more misleading commercials. A technique frequently used in commercials to make them seem credible is that “many deceptive ads run in highly respected publications and they are perceived to be credible”(FTC, 2003). Therefore if the TV program you are watching, while the commercial is being played, seems credible, consumers tend to believe that the products advertised during the episode are also trustworthy.
Introduction: How many of you go to the gym to workout? How many of you are student-athletes who are concerned about your athletic performance? Now how many of you used health supplements such as creatine to build lean body mass and muscle? Did you know that creatine can be bad for your long term health?
The Muscle Milk Pro Series Protein Shake is fuel that provides a bodybuilder with essential nutrients required to recover after intensive training sessions. It can also be used before a workout, or as a high protein snack at any time of the day or night. It aids in strength, long lasting energy, and satisfies hunger. While it is recommended that healthy people rely primarily on consumption of whole foods to meet their nutritional needs, this product is an excellent choice for those times when it is not possible to have a full meal, or for recovery from workouts between meal times. With a multitude of flavor options, there is something to suit the tastes of everyone. Athletes in both high school and college rely on Muscle Milk Pro Series Protein Shakes to ensure proper muscle building and post workout recovery of their athletes. This is a safe and highly regarded
Proteins are extremely important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. Dependent on the athlete, the balance between weight lifting and protein intake will vary; a professional or trainer will measure the needed amount. Thought, all athletes will need a high protein diet, short track sprinters will not intake as much as much as a football player, for the sprinter would have a high carbohydrate diet. Resulting in instant energy opposed to the football players need for muscle mass and stored energy for long exercise periods.
Protein synthesis is one of the most fundamental biological processes. To start off, a protein is made in a ribosome. There are many cellular mechanisms involved with protein synthesis. Before the process of protein synthesis can be described, a person must know what proteins are made out of. There are four basic levels of protein organization. The first is primary structure, followed by secondary structure, then tertiary structure, and the last level is quaternary structure. Once someone understands the makeup of a protein, they can then begin to learn how elements can combine and go from genes to protein. There are two main processes that occur during protein synthesis, or peptide formation. One is transcription and the other is translation. Although these biological processes slightly differ for eukaryotes and prokaryotes, they are the basic mechanisms for which proteins are formed in all living organisms.
Bodybuilding supplements are usually built for people to keep their body in perfect condition by weight training. According to various studies and research, these supplements are intended to supplement the daily nutritional
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
You've probably heard about how influential protein is to gaining muscle, but it also gives you
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
There are usually three different stances that people take on whey protein. First, it is a magical powder that will give you amazing gains but must be taken immediately after your workout. The second viewpoint is a more neutral stance, these people will either take it or leave it, buy it if you can afford it. The third viewpoint will be totally against it with arguments such as “real food is all you need” or “whey is full of chemicals or will destroy your kidneys and liver”. The first and third stances usually come from a misunderstanding of science and the human body, and is almost a brain washing by the supplement industry.
A lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build