Refine the topic: Whey Protein Synthesized factory made whey protein has been around for decades. To some weightlifters it is an essential part of their diet and they must have it daily. For others it is just another source of protein other than the regular beef or poultry. Today it comes in many flavors and there are hundreds of different brands of it. The supplement industry greatly exaggerates the gains that a person can make from protein powders. These false claims and misleading ads by fitness magazines and the supplement industry contribute greatly to body dysmorphia issues in adolescent and young adult males. While whey protein is a fairly new invention, the source that is derived from called which is called whey has been around …show more content…
There are usually three different stances that people take on whey protein. First, it is a magical powder that will give you amazing gains but must be taken immediately after your workout. The second viewpoint is a more neutral stance, these people will either take it or leave it, buy it if you can afford it. The third viewpoint will be totally against it with arguments such as “real food is all you need” or “whey is full of chemicals or will destroy your kidneys and liver”. The first and third stances usually come from a misunderstanding of science and the human body, and is almost a brain washing by the supplement industry. What the focus is on is the first viewpoint. The argument that whey protein is a magical muscle building powder. While whey protein is definitely not bad, it also isn 't the end all of an individuals destination to muscle bound glory. Whey protein is just a substitute for food and an easier way to consume a large amount of …show more content…
There has always been talk about girls having it and suffering from eating disorders such as bulimia or anorexia nervosa. There seems to be a misconception however that all males are comfortable in their own skin. This notion is most definitely not true. Some young men can become extreme cases. Guys will either always think they are small and become obsessed with how big they are, how tight their shirt fits, or whether or not they should work out for hours on end. Others with think that they are not ripped enough because of the impossible standards that steroid using bodybuilders set for leanness. These men can also develop extremely unhealthy relationships with food and constantly worry about how much they eat, what type of foods they eat and how their abs look 24/7. Over time this can become a serious mental
Supplements when it comes to working out are considered performance enhancing drugs. Creatine is one of the most widely used supplements on the market today. Other major supplements are protein, amino acids, and fish oil pills. Essentially, when someone is lifting weights they will take supplements to help build up muscle and to add weight. Ultimately, creatine ends up as water weight. On the back of a creatine label, it clearly states to drink an ample amount of water when consuming. Creatine can be good and bad for the human body, but is taking creatine for the purpose of working out worth the risk?
Central Idea: Many people are misinformed on the subject of creatine use and exactly what it is and what creatine can do.
Martinez, Mark. A. A. “Creatine a Bigger Body.” 2004. The College Student Site. 5 October 2004.
Body image has primarily been a problem for females. Recently, however, this view has opened up and has been seen in males. While women fixate on looking thin and slim, men’s obsessions are on the opposite spectrum, where guys want to be big, thick, and muscular. First known as "reverse anorexia", and now properly called muscle dysmorphia this obsessive compulsive disorder makes individuals believe that they are small and muscularly undeveloped and meanwhile they are moderately or highly muscular. This disorder is mostly seen in males and is rather unhealthy because it raises potential for self-esteem issues, steroid abuse, anti-social attitude, stress, over-meticulous diets and workout plans, and in worst case scenarios, suicide. In our society ideal body image for males has been put up to an impossible pedestal and the examples for the perfect physique are worsened by media causing this disorder to grow even further.
Hating your body is one of the worst things that can ever happen to a person, and thoughts, of just how to be perfect can ruin a person.There are many other eating disorders, there will only be discussion about one for now.
Creatine is a nitrogenous compound that is found naturally in meats and is synthesized by the body and stored in th...
Muise, A. M., Stein, D. G., and Arbess, G. (2003). Eating disorders in adolescent boys: A review of the adolescent and young adult literature. Journal of adolescent Health, 33, 427-435.
Sounds too good to be true, right? Well, not according to advocates of the protein diet. They insist that by eliminating high carbohydrate foods and replacing them with high protein foods, regardless of the amount of fat they contain, your body can more efficiently burn fat and ...
Having a lack of self acceptance can cause men and women to spend a meaningless amount of time loathing on their imperfections, which can also degrade their self-perception on their bodies. Women who have a hard time looking at themselves in the mirror are in a constant battle with their inner demons, telling themselves that they are not beautiful enough. For example, in the article, "Out-of-Body Image" by Caroline Heldman, she says how, "[Women] are more likely to engage in "habitual body monitoring"-constantly thinking about how their bodies appear to the outside world . . ." (65). Women can spend a futile amount of time feeding negative comments to themselves about their appearance, which can heighten their chances of becoming bulimic and anorexic. Once women start to over-analyze their bodies, it can become difficult to reverse their mindset to generate positive feedback about themselves. Likewise, when men lose their confidence in their self-image, their self-perception can get misconstrued and suddenly they can only recognize their flaws. For example, in the article, "How Men Really Feel About Their Bodies," the author mentions how in general, men are in a constant competition against other males to improve their bodies so that they can survive in the male society ( Spiker, 73). Men are always under intense scrutiny regarding their bodies because they are engendered to be physically strong and built, and that is where the stigma begins in the male society. In order to sustain in the male domination, men are constantly trying to rebuild their bodies to match perfection. When men see others that are more built, their self-perception slowly starts to degrade their confidence, and that is when they have the difficulty of accepting themselves. As a result, men and women who lack self acceptance start to obsess over their
Why do people consume them? People consume protein bars because they think they are highly beneficial. As the name suggests these protein bars, contain proteins that are required by the human body. People think that these bars can help them lose weight, build muscles, and they
According to the book “Understanding normal and clinical nutrition”, the Recommended Dietary Allowance (RDA) for protein intake is, 0.8g/kg of body weight for non-athletes; according to nutrition professionals this amount can be achieved through a healthy diet (Rolfes, Pinna, & Whitney, 2012). It is well known that athletes, due to their high energy expenditure, need to ingest a greater quantity of nutrients with the purpose of repairing and building muscle cells, besides reestablishing energy storage; The International Society of Sports Nutrition (2007) states that athletes and exercising individuals amount of protein to be consumed depends on the intensity of the exercise training sessions, the quality of the protein ingested in their whole foods diet, besides their carbohydrate intake. Meanwhile, athletes’ protein needs should be about 1.4 to 2.0 g/kg of body weight, and even though dietary supplements are a safe way to meet protein requirement, it would be healthier to obtain the necessary nutrients ingesting high quality foods as part of a daily diet (Campbell et al, 2007).
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
You've probably heard about how influential protein is to gaining muscle, but it also gives you