Creatine in Athletes

Creatine in Athletes

As more and more people are playing professional, collegiate and high school sports each

year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to win. Most kids are not willing to try anything illegal like steroids, but something very similar to steroids is a supplement called creatine. Creatine is now the most widely used supplement in athletics today (Debate).

The sport that creatine is most commonly used in at any level is football. The reason for

this is because creatine is most effective when the muscles are used for a short 6 seconds, then a long 45 second rest. The time period of using muscles for 6 seconds and then resting for 45 seconds is closely related to a football game where the players run a play, then get to rest until the next play is called. At the professional level of football, most teams are allowed to take creatine, but some teams are have banned the use of it because no one know the long term effects yet (Actions and Effects).

Creatine has become so widely used because of its endorsers. Shannon Sharpe, who

played for the Denver Broncos and the Baltimore Ravens, is paid advertiser and endorser. Sharpe claims that creatine has played a big part in his success no matter what anyone else says. "I don't care if you get five PhD's, I don't care if you get seven strength and conditioning coaches to tell me otherwise," Sharpe told ESPN. "I believe it works for me." Shannon Sharpe is not the only football playe...

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...re battling for playing time in sports, the more desperate the athletics will get to win that spot. When athletes get desperate, they are willing to try anything that might help their chances of playing (Debate).

Works Cited

“Actions and Effects of Creatine.” 2003. CourseworkBank.co.uk. 5 October 2004.

<http://www.courseworkbank.co.uk/coursework/actions_effects_creatine_2931/>.

“Creatine Supplements.” 2002. Your Orthopedic Connection. 6 October 2004.

<http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=325&topcategory=Spor

ts%20%2F%20Exercise>.

“Debate Surrounds Use of Muscle Supplement Creatine.” 2004. Web MD Health.

4 October 2004. <http://my.webmd.com/content/article/17/1676_50201.htm>.

Martinez, Mark. “Creatine a Bigger Body.” 2004. The College Student Site.Com.

5 October 2004. <http://articles.student.com/article/creatine>.