Process Essay: How To Help People In Grief

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Mostly, people in grief try to look for validation of their feelings and thoughts. They want someone to approve of their suffering and the loss that they have suffered. They want people to understand their feelings for the loss and what it meant for them even if it is a loss of a very older member of a family or a pet.
One may not be able to fulfil the loss, but one can become a much needed support for a person in grief. One need not stay away from providing support to grieving persons with the fear that they might do something bad. Your very presence can mean a lot for a person who has experienced a significant loss. There are things which you can if you can understand the process of grief and how to react for each situation.
Understanding …show more content…

We might feel sometimes uncomfortable talking about death or deceased but try not to stray away from the subject. Help the person express his feelings and thoughts about the loss in a candid way.
Accept the feelings and emotions: help the person express his feelings and emotions. Let the person know that it is ok to cry, it is ok to express anger, it is ok to break down. Expression of these feelings and emotions are required in the process of grief.
Offer reassurance without minimizing loss: feelings associated with loss may not be same for everyone. Each one have different meaning for their loss therefore we must offer reassurance without minimizing the loss. Share your experience of loss if you had one, but do not advise a person that you know what he/s he is going through.
Comments to avoid when comforting the bereaved:
• "I know how you feel." One can never know how another may feel. You could, instead, ask your friend to tell you how he or she feels.
• "It's part of God's plan." This phrase can make people angry and they often respond with, "What plan? Nobody told me about any

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