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What Should I Do? I found the best combination of pop! Its of ¾ Dr. Pepper and ¼ Mt. Dew. It’s perfect. I drink it way too much though. Maybe I should be healthier? Everyone wants to be fit, but no one wants to do the work. Baby steps I like to tell myself. Then I’ll be used to it eventually. What should I do? Start working out, eat more salads, have an apple a day. I Know!!! I got it, I’ll drink less pop, but I don't want to eliminate it. I’ll make it a special thing only have pop on holidays and special occasions like birthdays. Less pop means I’ll get more healthy without really too much work. Trying to start a workout routine is too difficult. Cutting out pop is a thing that is taken out of the day not put in. But Wait ?!?!? I may have
Overall, when using a famous, successful celebrity, such as Drake, to promote Sprite; it is only a matter of time before his fans “hop on the bandwagon,” and start to drink Sprite as well. Any loyal fans of Drake must think that any soda that Drake purchases must be a soda worth buying. It is easy to get caught up in the notion that your idols are positive role models, but that’s not always the case. Especially when it comes to drinking soda, according to the Harvard School of Public Health, “People who consume sugary drinks regularly - 1 to 2 cans a day or more - have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.” Soda is linked to a numerous amount of health problems, like type 2
It’s fall everyone and Halloween is coming.I would like to tell you that fall is the best season of all.
My dad and I go hunting every weekend during deer season which is from mid of Novmber to the first of Janurary.We go sit at 6:00am and we leave at 8:00am,but why we sit we will be wacthing birds and squirrals playing in the place we have corn they will eat it like deer does.We half to sit still were the deer can’t see us in the deer stand.When we go hunting you have to climb up in the deer stand and then sit patiertly to wait for something to come out of the woods.We look three or four different way in the stand.”My dad stated,” theres a deer.We go hunting in Pearson Georgia.When we go hunting we have to be careful because the gun could go off.It could be dangous going hunting by yourself.But if anything happen I can help him.Because we
In addition, the fast food industry’s main goal is to produce profit, and advertisements for unhealthy nutrition options flood schools, television, billboards, and multitudes of other outputs, all places where young children can view endorsements for fast food. Drawing a parallel between fast food and tobacco, Fed Up claims that soda resembles the cigarettes of the 21st century and that both of these toxins present many future health implications. While continuing to discuss long term effects of unhealthy food and eating habits, various scientific researchers and individuals share that up to “40% of non-obese people have metabolic diseases” (Fed Up). While not everyone may appear overweight or obese, they may have diabetes, heart related problems, high blood pressure, and/or numerous other health concerns. Overall, Stephanie Soechtig’s Fed Up discusses the issues of obesity and how private provide and special interests place themselves above public
This is the Blobfish, *Fish Swims* *Fish Sits Still*. Today is a rare spectacular day, we have witnessed the most ugliest or could be the cutest fish we could have ever seen. This species of fish might have been the greatest discovery ever know to have been found in the world to this day. Viewers might think that this fish could have just been a great waste of time, but could it just be the greatest or more than likely the longest lasting species of dinosaurs to have ever lived through the big bang. So today we will explore the ever lasting dinosaur the Blobfish.
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
This year, 5,000 more of New York’s citizens will fall victim to an epidemic raging across the country. Obesity can affect anyone, from our children, to our mothers, and even the elderly, and its nestled its way into the plaque filled hearts of 1/3 of America’s population (Bloomberg et al.). For this reason, New York City’s Mayor Bloomberg has proposed a ban on soda pop sales over 16 ounces. This has proven to be a highly controversial decision, with those opposing the ban claiming that it inhibits their freedom of choice; others state that the ban will not work because consumers can purchase more than one 16-ounce drink. Nevertheless, the ban has sparked an important discussion on healthy consumption. With soda being such a large contributor
After a long deliberation I decided to do my behavior modification project on my unhealthy eating habits. There are many meaningful reasons why I choose this as my behavior to modify. I want to kick start a healthy lifestyle change by eating healthier and being more active. Another upside to modifying this behavior is too hopefully *fingers crossed* lose a few unwanted pounds. The long term goal of this change is to live a happier, healthier life, and become more confident in myself. I have high hopes that I can achieve all of these goals by cutting out junk food and sweets and replacing those items with nutritious and balanced food.
Sometimes life can feel super mundane during the week for me. A couple times a year, I find myself just going through the motions and not feeling like I'm truly living each day. In face, I've never met one person that hasn't felt obligated to do something they didn't want to but had to because, well, we are adults and don't have the luxuries to have naps, snack time and play time anymore.
The health of our nation is an important topic that has been discussed for many years. It is no surprise that much of what contributes to illness such as heart disease and obesity is the consumption of sugar and junk foods. This is a simple fact that is widely known, but the government still feels the need to step in when it comes to controlling the population’s eating habits. Unfortunately, simply recognizing that something is bad is not always enough to deter someone from indulging. When it comes to our nation’s dietary habits, it is clear that some people may need assistance in making better choices and that is why the health and fitness industry is so big. At the end of the day, it is up to every individual to make their own choices whether
Whenever I went to class, work and went out I made sure that I had my reusable water bottle with me. Whenever I was done drinking my water I would always refill it. Mostly everywhere I went I had access to fill up my water bottle. Behavior change strategies that helped me to increase my water consumption were telling my family and friends what I was doing and they made sure that I was drinking enough water. My family and friends were very supportive during my behavior change portfolios. Also what helped me was buying a reusable water bottle with measurements on it, so I was able to see how much water I was consuming. Obstacles that impeded my behavior change would be not drinking enough water when I was at work. Whenever I had work I always use to drink most of my water before and after work. Some things I can do to over come these obstacles would finding time to drink water while I’m at work, even when I am busy and to make I have my water close by. I think this project has helped me become a healthier person because now all I drink is water and water is the healthiest drink to drink. I use to drink a lot of fruit juices like apple, grape and orange juice which has a lot of sugar. With drinking a lot of water I feel less bloated. I enjoyed doing this behavior change portfolio one and two. It made me realize how important it is to drink water and how healthy it
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
When picking a health habit that I would like to challenge myself, there were many that I want to choose but I want to choose something that I know that I can fully commit to it and know that I can do it. I want to start something small and then in the future if I want to challenge myself then I will gradually go for a health habit that is more challenging. The health habit that I decide to go with was eliminating my intake on soft drinks or drinks that have high sugar including drinks that contain high-fructose corn syrup. In addition, I want to drink more water because I notice that I do not drink enough water, therefore, I want to incorporate that into my life. I chose this health habit because I notice that my intake of sugar is high and I want to stop myself from doing it but I cannot be commit to it.
My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.
This is one of the many reason’s my weight control is not normal. I would not be able to leave this alone for a long time. I have tried, but it 's basically the only drink that gets me up and going all day. A year ago I could have drank a 2 liter or more, now I stop at a store and think to myself which one would be better. I tend to look at the Coca Cola, but then again I say to myself “Do you really need it” I can try Sprite today and later on I’ll get a Coke or something better. What everybody would love to say and follow as well, it is difficult but it 's for your own health. For example, now that I been attending the gym my body has more energy and I don’t need any soda or energy drinks that could affect my physical appearance or