Persuasive Essay: Top 5 Extreme Ways To Losing Weight

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Recommended: The benefit of vegetarianism

Top 5 Awesome ways that help reduce weight
Overview
There are so many ways that you can use to reduce weight. It all depends on the method that befits you best. Weight reduction has very many health benefits such as reduction of joint pain, diabetes, blood pressure, wrinkles among many others. The doctor’s advice their patients to lose some weight in order to reduce the complications the disease. Weight loss makes it easy to cope with menopause symptoms such as flashes, mood swings and insomnia. An obese woman has a lot of struggles coping during menopause whereby here immune system is low.
The following are the 5 awesome ways that help in weight reduction
1. Vegan diet
This involves a variety of meals that are taken by Indians very good for …show more content…

Exercise helps in quick burning of excess fat if only you are active and determined to follow up the routine. At the gym the instructor will guide you on the best styles to follow that will help you lose weight fast and gain a good shape. Yoga, swimming and biking work perfectly well and enable you lose weight and have a fresh mind as an additional benefit. Jogging and walking are almost similar but the pace is different, they also do not need a lot of effort hence suitable even for the elderly who need to lose …show more content…

In order to reduce how you eat, reduce the size of your plate and do not use any large plate. Avoid parties to keep off from the temptation of over eating and maintaining obesity. Do not in any case add food once you are through with the content in the small plate. This process may be so difficult but with time, determination and discipline will make you adapt to the new system. You will not desire additional meal hence you can start noticing weight

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