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Lack of sleep and its negative effect on academic performance
Positives and negatives of sleep deprivation
Lack of sleep and its negative effect on academic performance
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What is sleep? Nursing students do not know the definition of sleep. Coffee is a regular because we do not remember the last time we got a good night sleep. Nurses let me inform you, you are not the only ones; many students including myself are also victims of sleep deprivation. Sleep Health is incredibly significant and many Americans are lacking sleep due to school, work, family and friends responsibilities. According to the Healthy People 2020, the goal is to educate our society by promoting sleep health, which is significant for a healthy prolonged life. It is important to educate college students in the community about the risks they are encountering when being sleep deprived. The Centers for Disease Control and Prevention, also known …show more content…
Certainly people can get by with less hours of sleep, but it is unhealthy. Sleep is essential to the human bodies health, lacking sleep can cause stress, anxiety, and even depression because the body is deprived and not awakened. As a matter of fact in a study conducted among students it was shown in a result that students are more concerned about accomplishing their responsibilities than sleep, “the dominant themes represented were: perceptions of clinical practice, coping, personal issues, and balancing school, work, and personal life,” and nursing students have even greater concern with grades from the pressure of being in an accelerated nursing program (Chernomas and Shapiro, 2013). Overall, sleep deprivation presents more risk in students from ages of adolescence to middle age adults, who also face many roles during this significant stage of the their lives. During annual check ups it is important to inform the doctor if sleep deprivation or fatigue is occurring when obtaining insufficient …show more content…
The definition of sleep health is more extensive than just sleeping for 8 hours and not feeling tired throughout the day. According to a research article, “definition of sleep health should focus on those measurable characteristics of sleep that are most clearly associated with physical, mental, and neurobehavioral well-being,” there has been an acronym created to define excellent sleep health SATED (Buysse, 2014). SATED stands for the adequate sleep health every individual should be receiving in order to live a prolonged healthy lifestyle without disorientation in physical, mental, or behavioral actions. Results showed that for people to have sufficient sleep they must analyze sleep in these five terms, “these dimensions are Satisfaction with sleep; Alertness during waking hours; Timing of sleep; Sleep Efficiency; and Sleep Duration,” there is more to sleeping than simple laying in bed and resting for a few hours (Buysse, 2014). Nursing students are in desperate need of sleep awareness; many students are sacrificing rest in order to accomplish responsibilities. The problem with this style of living is that many students are unaware that sleep is critical to their health. Sleep health is more profound, “Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
...mportant that people know what can happen to them if they don’t get enough hours of sleep. I choose this topic because I felt that it was both interesting, and entertaining.
Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition. Cognition is the process of thinking which is needed for the writing process and other creative elements. If people increase the amount of sleep they receive, then there writing process will be better. Some studies have
Health is a complex concept, and when we talk about health we refer to body health and to the health of the mind, the health of relationships between us and those around us, the spiritual health. Looking online on one of the additional resources recommended, www.nimh.nih.gov, I have noticed that one of the symptoms of most diseases that affect a person's mental health is lack of sleep. Lack of sleep not only worsens man's mental health, but also causes serious imbalances in metabolism, immunity, general mood, and last but not least, affects the ability of learning and memorizing among students. The sleep fulfills a number of vital functions for both our mind and body. We spend about a third of our lives sleeping, which is a valuable and useful
The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night. Sleep has a direct correlation with metabolic regulation, emotional regulation, performance, memory consolidation, learning, and brain recuperation process. Because of these factors it should be viewed as just as important
In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Central idea : Sleep is vital to our health and well-being throughout our life, therefore, in order to protect our mental and physical health, quality of life, and safety, we must get an enough quality sleep at the right times.
Preliminary Thesis Statement: Sleep deprivation has detrimental effects on the health and academic performance of students.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Children are losing sleep and their full capacity to learn because of sleep deprivation. There has been controversy in whether this is true or just fictitious. But, in NurtureShock written by Po Bronson and Ashley Merryman, they mention the “lost hour” kids failed to acquire. The lost hour is the amount of sleep between thirty minutes to an hour that if they obtain it, they may do better in school. It must be looked at like this: children are losing sleep and the effects are not very comforting, plus, their academic abilities are being affected in a negative way. But, we are able to stop this trend with careful planning.