Fitness education is the focus of helping your students achieve the knowledge and understanding of physical fitness. As a Phys ED teacher, our job is to promote a healthy lifestyle, and to get our students to live a physically active life that they choose to be a part of. This is our main goal, and this can 't be done if all we are doing is having our students simply run laps, as well as having a once a year testing that tells kids they are not fit, and test norms for comparisons. When we do this, we are not encouraging students to choose to be physically active, especially the ones that do not play sports. In many cases it is very evident that some students are not physically active, so when we do have meaningless testing and the idea of just …show more content…
Furthermore, instead of separating physical education and health classes, we should combine fitness and wellness programs. This program is where students can understand the how and why of fitness. These are all examples of fitness education, as you can see it goes hand in hand with physical fitness. You need the proper fitness education to engage in physical fitness, and have it be something that you chose to do for your life. There is a relationship between knowledge about exercise and youth behavior that suggests that knowing how to be physically active may be a significant influence in staying …show more content…
There are ten component areas that should be considered in organizing and structuring a well designed concepts based fitness course. These component areas are, student performance standards, instructional format, activity/ exercise program, personal portfolios with individual health and fitness plans, incentive program, exercise adherence and motivational strategies, school-family programs, and
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
other hand, obesity accounts for about 13 percent of children in the United States, which is why physical education programs should be one of the last things to go. They also help students release the stress they have built up through out the day and teach them the ...
This paper examines the issues associated to the disengagement of students in the health and physical education domain. Typically traditional curriculums have shown to foster anxiety and create undesirable competition amongst students through fitness testing. It is critical to understand the reasons behind the issues of why students are disengaging in the participation of physical education, as the sedentary behavior is becoming a major factor in the obesity epidemic.
While Georgia seems to be implementing standards adequately for some students (specifically elementary students), middle school and high school have little state mandate. Georgia policy requires 30 minutes of activity a day or 90 hours of health and physical education throughout the elementary school year. However, there is no mandate for middle school students, the only requirement is that physical education classes are to be made available (National Association of State Boards of Education, 2013) Consequently in high school the one unit credit required for graduation can be substituted with participation in ROTC (Do Ga. kids get enough physcial education?, 2013). Furthermore, the Fitnessgram, which has been implemented to follow the progress of physical activity and fitness in Georgia, only tests students enrolled in a physical education classes and taught by a certified physical education teacher (McGuire, 2012). Potentially the policy and test leaves out a significant...
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
Have you ever had those moments where you are feeling unmotivated or zero energy to workout? I will be the first to tell you I have had these moments. Being involved in the fitness world, I love every aspect of fitness. For the past 5 years, I was working out 5 days a week and had my ups and downs with results. I am guilty of it, I would pick up a workout magazine and try out this crazy workout and just destroy my body. Sure, I saw some results but I was becoming more and more tired throughout the day. On top of that, I was only getting 5 hours of sleep and not eating appropriately to refuel my body. I know stupid right? I am human and I am not perfect!
Trevor Linton Mrs.Guthrie Senior Seminar Why crossfit is beneficial Crossfit started in 2000 and since then has became its own genre of working out. Since 2000 crossfit has been gaining popularity at an extremely fast pace. To understand why people chose to do crossfit instead of traditional workouts one must ask “what is crossfit, and what are the pros and cons of crossfit?” Crossfit, created in 2000 is a high-intensity fitness program incorporating elements from several sports and types of exercise.
Lesson Plan 1 Standards: 5-2.4 Identify the five components of health-related physical fitness and describe activities that correspond to each component....
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
Schools are starting to offer a class called “lifetime fitness”. Instead of playing sports such as basketball, football, and soccer this class teaches students physical activity the could use as they get older to stay fit. Some of the activities they teach are step aerobics, elliptical machines, free weights, and balance balls. They also learn how to make a individual exercise plans
A lot of people can call me insane, but I love working out; I also love nutrition—most of
If you are like most people, your commitment to exercise varies throughout your life. Sometimes working out is extremely important to you, while at other times it gets pushed to the back burner. An injury, a hectic work schedule or family obligations may force you to take a break from working-out. On the other hand, you may have just lost interest in staying fit all together.
Physical education in school systems is beneficial because it improves students’ health. Without physical education the child’s overall health will decrease. Despite these benefits, some people believe that physical education has no value to children in schools. Physical education is significant in schools because it improves children’s health.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.