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Positive and negative effects of dieting
Positive and negative effects of dieting
Positive and negative effects of dieting
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Just as a car needs gasoline to make it run, a body needs a healthy intake of food to develop properly. I am sure you or someone you know has been on a diet. The question though is why? Diets are when people restrict the amount of food they consume. There are many different diets out there that are meant for people to reach their weight loss goals. Many overweight or obese individuals use dieting in combination with physical exercise to lose weight. A quick weight loss program might sound good at the time, but it is now time to discover the truth behind dieting. There is a commonly held view that dieting helps a person lose weight and have more energy. Dieting is considered to be healthy for anyone that starts a plan. In the sheets we passed …show more content…
A lot of people feel pressured to lose weight and try different types of diets. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Some people may diet because they think they are supposed to look a certain way. Actors and actresses are thin, and very thin models show off most fashions. In reality, this look is unrealistic for most people. For many dieters the cost of giving up the fattening lifestyle for good seems impossible, so they opt for the quick fix. Most people are motivated to change the way they look instead of focusing on their health such as reducing their risk of diabetes or heart disease. They are more concerned about their body image and looking good for a party, spring break, reunion, or other important events. No matter what the reason for dieting is, people need to find out the truth behind a healthy …show more content…
She started off just like most people do when they start a diet, by consuming fewer calories every day than she originally consumed before the diet. She worked her butt off in the gym and had this plan going for a few months. Once satisfied with her weight, she started eating like she did before she started the diet and within a few weeks had gained all the weight back. The question is why? Well, dieting may seem like the answer, but the truth is that dieting will lead to failure and cause a person’s health to become worse. One can follow his or her diet plan perfectly, so how is it possible that someone gains all his or her weight back and even more sometimes? One reason it 's difficult to keep weight off is because there is a metabolic overcompensation for weight loss. If you decrease your body mass by ten percent, you would expect your metabolic rate to decrease by ten percent, but it actually slows down more than that, by about eleven to fifteen percent (Gretchen 2). To put it into easier terms, dieting lowers the base metabolic rate, which means you can live on less food. Therefore, when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. This explains why people that diet more often can’t lose weight that
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
It is recommended by health professionals to lose a maximum of 2 pounds of weight a week and both excessive and insufficient intake of food can cause health problem. Losing more than 2 pounds a week may pose danger such as irregular heartbeats, electrolyte changes, and loss of muscle. When losing weight, the aim is to lose fat and build muscle. Muscle is needed to help burn calories and most fad diets don 't involve exercise which builds up muscle. The weight lost in fad dieting may be muscle instead of fat and although losing muscle means you lose a few pounds, it is not benefitting the individual. Muscle helps burn calories and losing muscle mass by way of fad dieting may make it harder for a person to keep weight off in the future. Nutritional deficiencies will take a toll on an individual 's body. The natural vitamins, nutrients, and minerals gained by a good balanced diet is important to bodily functions. Lack of proper supplements for the body leads to malnutrition and can be shown as hair loss and brittle nails. There are a few bizarre and extremely dangerous fad diets done decades ago and were proved to be useless but somehow is still being done by individuals to lose weight. The tapeworm diet is one of those unusual diets. This is where a tapeworm is placed inside a person to allow for maximum food consumption without getting bigger fatter because the tapeworm will take care of any excess calories
A healthy diet is the foundation for a well-functioning body. There are a variety of
Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible.
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition
It is the number New Year’s Resolution every year. They want to know what can they do to lose weight and to lose the weight in the smallest amount of time. However, sometimes individuals do not make appropriate and healthy choice in this area. They try cleansers, fad diets, and food binging in order to achieve a fast result. These choices can lead to an individual gain all the weight back and then some or it can lead to death. The best way to lose and control an individual’s weight is to do it the old fashion way by just exercising. It’s no and’s and but’s about it. You have to exercise!!
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
Restrictive doesn’t work! It’s like my dad telling me to quit seeing an older guy so what do I do……. You got it! I sneak around and did it anyway! There is something about telling ourselves that we can’t have something!
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.