Cross country is the best sport for many reasons. First, It is a really good work out. Second, It doesn’t matter if you're a boy or girl. Third, you don’t need to be tall or big to be good at it. Also, you don’t have to rely on other teammates as much as other sports.
Cross country is a really good work out. I mean, you don’t need many supplies. All you need are a pair of running shoes. Also, iIf you don’t have anywhere to run, you can get a treadmill. You can even change the elevation on the treadmill if you want to do hill workout. Cross country is a really great sport to practice with someone because most of the time, when you start out at cross country, you start out the same speed as most other people just starting. So it's really easy and fun to train with someone like a friend.
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You can be either gender to run cross country. I know other sports you can’t. Like football. Or volleyball. Also, being a girl or boy doesn’t effect if your good or not. For instance, On average, the boys are not better then the girls. But it goes both ways. The girls on average are not better then the boys. Everyone is about the same.
You don’t need to be tall or big to be good at cross country. Because in a lot of sports I know that’s true. Like basketball, football, track, volleyball, and so on and so forth. But in cross country, it's all about maintaining pace. And short people and tall people can do that. It makes no difference if you are short or skinny.
In cross country, you don’t need to rely on other teammates as much as other sports because cross country is a team sport and AND an individual sport. For instance, at the conference meet, the top 5 people on each team go to state. So I'm pretty sure the whole team doesn't just, “work together”. It's every personman (or woman) for themselves. I think this is good because then if someone on your team messes up, it doesn't affect you as much as in football or
When you play a sport it matters on how the team can play together, not how an idividual can play.
Going on those short rides will benefit you hugely and will stop you from injuring yourself. Parts of your body that will benefit from training are your legs. Your legs will be the first part of your body in particular that will get tired very quickly. Building up your leg muscles either at the gym or one the bike will help improve your personal and bike fitness quickly.
I enjoy running but I am definitely not a runner. I’m the girl that’s loudly gasping for air after running just 1 lap around the track in gym class. So why did I decide to run cross-country? Honestly, I just wanted to get in shape. I wanted to feel like an athlete. I am always up for a challenge and this was definitely one. Running 5 miles a day became the new normal for me. It was agonizing. I was used to running 1 slow mile and nothing
I was so excited to start my new journey in school. I knew that being involved in a sport was going to help me become more confident. Running has taught me how to achieve my goals, be tough; both physically and mentally, and appreciate life. The first week of cross country was difficult.
One reason softball is the best sport is, because you get great exercise! Running the bases, throwing, and hitting are some things you can’t do without well, staying active. Some people love to be outside and with your friends, but if you also like to be active try softball. Softball is great because mostly everyone is in on every play. Staying active is very good for your heart and metabolism and it keeps you very healthy so you can live a long happy life. It gives you great body conditioning and keeps you fit. Softball requires many skills. Not only do you need to be able to throw, catch, and hit, you need to know some drills that help you get stronger to be able to
"In athletics there are more males than females; therefore, it shouldn't mean that men should limit their numbers considering that the population of males is a lot higher than that of females," said Lewis.
Women have forever had this label on their back of being too small, too weak, too feminine, and too boring. The traditional gender roles of the female interfere with the extortionate nature of competing in sports. Men are usually the ones to go 100% and give whatever they got, and to show masculinity while doing it. The standard masculinity of being strong, smart, and taking charge over dues the feminine traits of being soft, gentle, and polite. That’s what society has taught us to learn and accept. But the traditional female gender role is diminished when participating in athletics and people may think it’s weird to see females compete at the same level as males do. Men have always had the upper hand in the professional, collegian, and high
Cross country and track to an outsider, they can only be seen as running. Well, to a student of the sport they are both so much more. Runners are gathered to both, but there are plenty of variations between the two. Although I love both of these sports, if I had to side with one, I would choose track. These can commonly be seen in training, races, and people.
...thletes but males and females should stay separated when it comes to sports. This controversial problem is dead and society is ignoring this issue by keeping sports separate between genders and this should stay this way.
Even though many may think that, girls and boys shouldn't play on the same team, either because the girls are not suitable for the sports guys play or other things that may interfere, I think that girls and boys should play on the same team despite their genders or any other inconvenience. I don't think that it would or should affect anything. Some just don't see it that way though. I think part of the problem is many believe that girls aren't capable of much, but don't underestimate. There are girls who fight in the army, but they can't play football?
My sophomore year had begun and I wasn't sure whether or not I was going to do track this year. Last year I played football in the fall and soccer in the spring. Not really enjoying it, the decision was made to play " real futbol" (soccer) in the fall, leaving the spring sports season open. My friend kept telling me how fun track was, so I decided to give it a try.
Another concept I have learned from my participation in running is teamwork. No matter how hard we try, we cannot live our lives without others' help or without helping others. We must work together to succeed on the road ahead. This is the essence of teamwork. I know that even my personal success in cross-country and track is not solely mine. I know that my three district titles, one in cross country and two in track, in the 800 meter and 1600 meter runs, could not have been accomplished without my team's unequivocal support and for that, I thank them.
Competitive means, as good as or better than others of a comparable nature.”The women had 45, 41, 30 and 25% smaller muscle CSAs for the biceps brachii, total elbow flexors, vastus lateralis and total knee extensors respectively. The men had significantly larger type I fiber areas (4597 vs 3483 microns 2) and mean fiber areas (6632 vs 3963 microns 2) than the women in biceps brachii and significantly larger type II areas (7700 vs 4040 microns 2) and mean fiber areas (7070 vs 4290 microns 2) in vastus lateralis(1Department of Physical Education, McMaster University, Hamilton, Ontario, Canada(1963) Gender differences in strength and muscle fiber characteristics received from ncbi.nlm.nih.gov.) This proves that men can play more according to the fiber areas. 7070 for the men compared to 4290 of the woman microns 2 is a big difference of 2780 and affects a lot. In addition it states,” I have seen first hand how the boys outperformed the girls not just because of their skill (that’s not to say that they were more skillful because they were boys) but also they were more powerful.” As you can see, someone is not born skillful but trained to be one. The reason why is because boys do more advanced sports which makes them learn fast compared to girls who play volleyball or tennis. Furthermore, in dailymail.co.uk, it states,” Researchers have discovered that male athletes
Being a part of a team sport shows members commitment and dedication to an activity. It allows the team member to learn commitment not only in team sports, but overall in life as well. Going to practices, games and meetings, and showing dedication to a team that one is part of is vital. Athletes build character through their participation in sports.
Nearly 65% of children say they participate in sports to be with their friends (Statistic Brain). Sports were created so that the individual could get exercise but also to compete against an enemy. In addition to the individual sport, team sports quickly became popular. The idea of a team sport is that every single person on the field or court must work together to have the best opportunity to win. With the increasing popularity of sports, the average child’s age when they join sports is becoming less and less.