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The physics of pole vaulting
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Have you ever felt intimidated by anything? Maybe a public speaking or even a school project? In my case, it was a sport. A sport that wasn’t very popular, I might add. I started pole vaulting in January of 2015 , at first, I approached it warily. It was unusually risky. Merriam-Webster defines pole vault as afield event consisting of a vault for height over a crossbar. Pole vaulting is a part of the field aspect in “Track and Field”, and I became hooked on it. My brother, Nicolas Bernal, encouraged me to try it. I was excited because it could be something that we shared, pole-vaulting. Afterward, I talked to the coach, Coach Sawyer. He informed me that if I wanted to participate, then I needed to get my physical. Promptly, I did
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and I began attending practice three days later. That’s when the journey began. My first meet was on the All-Comers meet hosted by Grayson. That meet occurred in January, I had had barely 3 weeks of practice and I was competing. Evidently, when it was my turn to vault, I felt nervous, embarrassed, and dumbfounded. It was my first time competing, and I felt pressure from my brother. It was a home meet and I felt a sense of responsibility to represent and demonstrate what Grayson could achieve. Thoughtlessly, I messed up my entire routine. I didn’t run fast enough, I jump too far in advance and I landed incorrectly. As I was up in the air, aware of the audience’s eyes, I was overcome with shame. I had failed myself, the coach, and the Grayson body. When I landed, something felt wrong. Apparently, I had landed on my ankle and it set of a jolt of pain I had never experienced. Once the meet was over, I went home and sobbed. That competition had mortified me in front of my teammates, brother, and the opposing teams. Of course, every player had more familiarity to the sport than me. Nicolas comforted me and told me to acknowledge that I hadn’t had the time necessary to prepare myself. I started feeling well and took into account the issue at hand: did I want to quit after less than a month or did I want to work harder to become a superior athlete. I decided to stay and improve my skills. I worked on my upper body strength, jumping higher, and placing the pole down at the accurate instant. Pole vaulting was the first sport I had ever officially participated in and I felt free when I did get up in the air. It was those moments that pressed me to improve. At a meet in Brookwood, about a month and a half later, I was confident.
I had gone to practice, and was proud of my determination. That day, it was bitter cold and the players of all the teams were huddled together, shivering. I remember this day so vividly because it was the first time I placed in a competition. The sky was cloudy and you could sense the humidity. The ground was wet from the night before, everyone despised this setting. The booster club had brought Gatorade, water and protein bars for us and placed them in front of the bleachers. Athletes were already warming up, their faces getting red from the cold. Anxiety starts to set in but it feels good. I started killing time and hung out in the restrooms because it was warm in there. It was time. I started getting ready, put on my spikes, and ran two laps around the track. I stretched and was ready. The announcers broadcasted that the pole vaulters needed to get in place and I quickly met up with my team. I took off my sweats and revealed the skin tight uniform underneath. I was organized to be the fifth person to go. When they were ready for me, I started my routine and was impervious. I set a personal record of five feet, six inches. While that might be a small victory to others, I was on top of the world. My next goal was to beat it and eventually I …show more content…
did. At the last junior varsity meet of the season, that took place in Parkview High School, I reached six feet.
I had trained so hard and was beyond satisfied of myself. It was April and a humid day. We had left school around two thirty pm. Parkview used rubber for their runway, a factor none of the pole vaulters liked .As we waited, the players slept, listened to music, or ate snacks. Finally, when it was time to compete, I went first. My impetus to get it right was to beat my previous record. I calculated my steps and began sprinting. I assessed the moment to jump and swung my lags over my head. I flipped my body over the bar and pushed the pole far out. I accomplished it, I had beaten my record. I heard my coach and teammates clapping and sensed myself blushing. My brother ran up to me and told me how proud he was. Pole vaulting may be a young sport, but people who are educated about it, quickly grow fond of
it Pole vaulting wasn’t feasible, it stressed me out, overwhelmed me, and even pushed my physical and mental limits but I can say it truly made an impact on my character. I gained an understanding on sportsmanship, perseverance and loyalty. This upcoming season, I will continue pole vaulting,. Pole vaulting is an amazing activity that makes you feel as if you’re flying and the feeling you get once you’ve cleared the bar is tremendously gratifying.
I have always loved sports and the competitiveness that comes along with them. In so doing, I have decided to eventually become either a high school or college coach at some point in my life. Subsequently, I decided to interview the Vilonia High School Cross Country Coach, Coach Sisson. As I walked into her office, I instantly noticed all of the trophies and team photos from all of the past years of coaching. She is also the school nurse so her office has first aid equipment intermingled into the trophies and team pictures. While I set up my notes and questions for the interview on one of the desks in her office, she was finishing up a diagnosis of one of the high school students who felt sick. After her patient left, I quickly started the interview in order to waste no time. She began with how she got involved in coaching. The Vilonia School District expressed their interest to her as being the next cross country coach several years ago. She was widely known for her passion for running and she gratefully accepted the position and has been a coach for numerous years now.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
In the summer of 1996, millions of eyes were glued to the little ladies wearing red, white, and blue as they attempted to do what no one from America had done before: bring home the team gold for the women's gymnastics team at the summer Olympics. It seemed that it had come down to the very last vault. Everyone held their breath as they watched the United States' last chance limp to the start of runway after a disastrous first attempt on the apparatus. Fear and pain were etched into her face as she raised her right arm and sprinted towards the vault. Time stood still as she twisted through the air. The young gymnast's name was Kerri Strug. Kerri's relationships, behaviors, and decisions throughout her life allowed her to achieve many things and to take action in the most adverse and demanding situation of her life, her second vault at the 1996 Summer Olympics (Parrillo n.pag).
Fourteen years of my life. Fifty two weeks of my year. Five days of my week. Four hours of my day. This is what I have given to the sport of gymnastics. Friday night football games. After school clubs. Sleeping in on the weekend. This is what I have sacrificed in pursuit of my passion. Perseverance against adversity. Dedication throughout hardships. Discipline in body and mind. These are the qualities this sport has engraved into my being. There is not a time I can remember when I was not involved in gymnastics. When I reflect on the milestones of my life I don’t reminisce on the loss of my first tooth or a move to a new house, but instead I recall my first trip to nationals and mastering my back tuck. Gymnastics is the foundation of who I
I had arrived to the jumping pits ready to preform my best with my parents standing along the fence cheering for both my sister and I. I was ranked first coming into the event so I knew if I preformed my best jump I would take first place, or so I thought. As I stepped foot on the runway to preform my jump I said good luck to my sister Cora, who then proceeded to stand in line behind me. On my first attempt I jumped 35 feet 8 inches on and was satisfied because it was my farthest jump in the season. As I made my way to the back of the line to preform my second jump I hear the announcer say, “35 feet 2 inches.” Shocked that somebody was jumping almost as far as I had I turned around to see who jumped, and it was Cora. At that moment my adrenaline kicked in, and so did my sister’s. I hopped right back in line with a mindset to make my next jump unreachable. As I anticipated what the measured jump would say I was anxious, “36 ft 3 inches.” A sigh of relief hit me because I knew that was half an inch under my school record and my sister had only one jump left. Cora made her way down the runway with victory on her mind, and when she hit the sandpit I looked the other way scared of what the measurement might be. “36 feet flat” the announcer broadcasted. With that being said a giant smile streaked across Cora’s face, as a giant frown draped down mine. Her jump was too close for
Went home and replayed the day in my head. My warmup and my quad had flaws within them. For weeks before this day, I had led myself to believe that I was better than I really was. Vanity, arrogance, and disappointment were just a handful of emotions that were wreaking havoc in my mind. It made me want to quit. It extinguished my inner fire an passion for this activity. After that day, I had accepted my failure, and wanted no part in my
It was November 5th, 2013 – it was my cross country league meet. I was running the hardest, the fastest, and with more intensity than I have ran with the first three years of my cross country career combined. It was the hardest course in Michigan, but it seemed easy to me as I practiced on it every other day. The competition was at least thirty seconds behind me as the three-story hill was too big of a challenge for them. The screams and cheering of the crowd fueled my adrenaline and I hit my runner’s high. I had tackled the hill for the final time and the crowd was screaming louder than I have ever heard, which caused me to power up the hill, then I stopped in my tracks. I realized what they were screaming about. There was someone, or something, hunched over my coach’s body. It looked human, but there was something off about the figure. The “thing” turned around and looked at me. It was pale, fit, had red eyes, and was covered in my coach’s blood and intestines. My heart stopped. What the hell? Then, I ran. It chased me. I didn’t have time to think about where I was going or what I had just seen, I just ran as fast as I could and as far as I could get. I heard screaming from the other runners and other onlookers, and when I glanced back to see if the thing was behind me, it wasn’t. I ended up in the parking lot, hotwired an older car (by popping
My hands get clammy and emotions are running wild. When they call my team we all run out frantically and realize there's one last chance with this team, one last chance with this routine, some athletes final shot at the state championship! The lights gleam bright and it is time to do my job and put faith in my team to do the same. Two minutes and thirty seconds go by and that's the end of it all… walking off the mat knowing I did the best I can do and the rest is in the judge's hands. Sitting at awards, waiting desperately as they call each team third, second, and first place goes to Carrollton high school! The drop of my stomach and the tears that ran down my face. I was so shocked all the fame and victory made all the hard work worth
Although this drive to always be better has become an integral part of my character, through my high school career it was not, and I derived my drive to succeed from other’s disbelief. When my track coach told me I was too short to be a triple jumper, overcoming his doubt became the driving force in my life. I toiled endlessly in
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
The moment of truth was upon me. The official times, this includes whom qualified for finals, for the 400m relay had been posted. My eyes scanned the page for the bold letters that spell ANDERSON. As I ran my finger across the page to where the times were posted, my ears began to shut out all outside noises, leaving me alone with the thump of my heart and the inhale and exhale of my lungs. Both began to increase in speed as my eyes narrowed in on the time.
I love to run hurdles, but unfortunately last year, little pulls and strains prevented me from running to my full potential. One Thursday, we had a home track meet against Lake Stevens. For the first time I was in pretty good shape for my race, the 100-meter hurdles. I began jumping up and down partially to stay warm, and partially to let out some of my excitement. By this time, I had butterflies in my stomach and the adrenaline was pumping. The starter asked us to 'Take your sweats off and stand behind your blocks.' 'Runners take your marks.' Hands shaking, I crouched into the starting blocks. The gun was up. 'Set!' 'Bang!' I bolted out of the blocks. I was way ahead of the other girls when suddenly, I realized I didn't have enough speed to carry me over the next hurdle. Gathering all of the strength I could, I grabbed at the air in hopes of guaranteeing clearance. I had just brushed over the wood when my foot hit the ground and my ankle gave out. I fell. I heard a gasp from the crowd and the other racers' feet pounding past me. I got back up. I had never gone over a hurdle with my right leg first, but I did after that fall. Sprinting as fast as I could in between hurdles, I found myself basically bunny hopping over the rest of them. My goal was to cross that finish line and to be able to say that I did the very best that I could, even if I didn't look very graceful along the way. Although it might have seemed like a bad day, I was proud. It was the first time I had ever fallen in a race, and not only did I get back up and keep running, I managed to place second.
On one of my early jumps I had flown a distance over 27 feet, but unfortunately the judge ruled that my foot had crossed the board. After winning the gold medal by half a foot with an olympic record, I stood atop the podium, and it was one of the best moments of my life. I was able to represent my country and show off my skills on an international stage. Although I was both a world record holder and a gold medalist, my world record fell only nine days after a won gold. This was the pinnacle as my career as my jumper, as I got second place in 1930 at the NCAA finals to future Olympic gold medalist Edward Gordon. Although I liked being a jumper, it was impossible to make a living as an ametur athlete, so I decided to drop out of Georgia Tech and pursue a career in business, which ultimately led me to become a manager at Coca-Cola. The games also only took place over 16 days, rather than several months as previous games had done. In addition to these changes, the German team was finally able to compete in the games for the first time since 1912 due to their participation in the first world
One of the biggest fears I have had to overcome in high school is my fear of public speaking. I was always comfortable in the classroom; I loved discussing current events and explaining different biology and history to my friends, but I could not stand in front of them to give a presentation. Whenever I stood in front of my classmate speak, I would begin to shake so much that I could not read any notes I may have brought up with me. I was an absolute wreck and I hated that I could not overcome my phobia; however, my fear of public speaking is incredibly ironic because my sister teaches public speaking on a collegiate level. When I told my sister that I was horrified of standing up and speaking in front of my classmates, she was surprised. My sister told me that I could not let my fear stop me from speaking because I would likely never get over it. In addition, she
The sun was bright and sunny that April morning, Florida seemed to always start spring right. It was my first time in Florida and Walt Disney World. I liked the weather and, most of all I was happy to be there to cheer. As a senior in high school, it was my last year to cheer with the girls I have cheered with since I was seven, and if that was not enough it was my last year on an all-girl team. I was going to attend Florida State University in the fall of 2004 and cheer on a co-ed team. The Florida State University coach and the high school coach were there to see me perform. By the morning of the competition, I was ready to prove myself to the coaches and my team. We crammed into an old school bus to ride us to the competition at Walt Disney World.