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Literature review social anxiety
Essay on how to overcome social anxiety
Literature review social anxiety
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As we drove towards the fair I looked down at my arms and they were covered with rigid goosebumps. My legs were shaking and I could not get them to stop. A trip to the State Fair was not how I wanted to spend my 7th Birthday, but I didn’t really have any choice. I couldn’t tell anyone I was afraid of fair rides or that I have never rode any before that would be an embarrassing conversation. Every 10 seconds we would run over a puddle of water in the road and it would splash up on the tinted windows. Every time it happens I jump; I am really on edge. We were getting closer to the Fair and I could see the tallest and scariest ride there. I watched it travel back and forth, every time it gained more momentum until it went around in a full circle. I knew they would make me ride it even if I was throwing up they would still drag me on. As we pulled in to the parking lot my friends screamed in excitement while I was trembling in fear. The rain that beat down on the ill-maintenanced fair rides was heavy as the …show more content…
sky was dark and gloomy. We bought tickets and walked through the gates and booths and food carts were all lined up in a colorful display. I could see the crisps of rust and the paint that was chipping off the rides as I walked by. The water was cold as it traveled down my scalp. I watched the ride as my friends were talking and, it kept on with no restraint as I was waiting to experience the fear and thrill that emanated from it. I stood there blank and expressionless as the world crumbled away around me, then it was just me and the ride alone in desolation. The malevolent ride towered above me as it was staring down back at me; I began to shake. It was screaming in my face and its breath was heavy enough to knock me down. A tap on the shoulder brought me drug me out of my trance and back into reality. I didn’t realize the ride would be going that fast, but a large gust of wind that the ride produced made me stumble back. I could barely hear his words over the cacophonous environment around me. The sound of kids screaming from excitement and the shrill of all the monstrous rides enveloped the park. The sky was clear and the sun was shining bright; my clothes were completely dry. A loud click sounded behind me and the sound of shuffling feet made me spin around to face a perky ride attendant. My friends were pushing me and telling me to go, so I turned and ran away towards the food concessions. Of all the greasy and fattening food at the fair this stand served the unhealthiest. Hoping food would calm me down, I bought a corndog that was dripping in grease. Of all the greasy and fattening food at the fair this stand served the unhealthiest. I caught back up to my friends and they wanted to ride the most daunting ride there.
I figured this would be the only way to absolve myself of fear. The ride was empty and it was my time to step up and experience what everyone saw as entertaining and I just see as dreadful. I steeped on to the rusty metal and made my way down the side of the ride. I passed a seat that was coated in vomit; so I had no other choice but to sit in the front. My friends came and sat behind me after someone cleaned up the vomit. Realizing I could have sat there filled me with envy. Butterflies filled my stomach and my heart was beating so fast it felt like my chest was going to explode. I looked down at my seatbelt and it didn’t seem very durable, but at least there was a rusty barred door on the side to keep me from falling out of the capsule. I clicked my seatbelt closed and pulled the belt as tight as I could and I held the handle bars so tight my hand started to pulsate and turn
red.
It was the summer of 2012 and my family was taking another trip to Six Flags Great America. Earlier that summer we went just for me to be disappointed. At the time I wasn’t 54 inches yet and couldn’t ride any of the rides that I wanted to because they were the most popular at the amusement park. But, I hit a growth spurt between trips and we planned to ride all of the big rollercoasters. The one that I was most terrified of at the time was Raging Bull, one of the tallest, fastest, and longest steel coasters in the US. As we started to wait in line for the ride I was shaking with both anticipation and fear and began to rethink my idea to ride the rollercoaster. I decided to stay in line and see what many people thought was a great coaster.
Immediately my adrenaline kicked in and I began to go into shock. For three years I was trained to handle medical dilemmas and seizures, but this was real. After a ten second panic attack subdued, I allowed my training to commence. I asked a witness to call 911 and I jumped to aid by checking her vitals to make sure she was breathing and still alive. Lifeguards and I rolled her onto her side and monitored the length of the convulsions and eventually medics arrived and took over the scene. This lady survived this catastrophe and returned to the park less than a week later and found me, she was extremely grateful for myself and the lifeguard that aided her. The gratitude and appreciation she expressed made me enjoy and respect my
It was a murky overcast summer's eve; crisp morsels of rain splashed on the ground vigorously. Sounds of jet engines buzzed in the back of my ear lobes through the torrential downpour. The common sight of the departure time of our flight being delayed yet again caught my eye as we turned the corner towards the gate. Almost an hour later we began to finally line up at the gate to get on the what then seemed massive jet plane. I remember looking out the gigantic floor to ceiling windows at providence airport at the bright blue, red and orange of the jet, so excited to be going on it. Our family carefully chose seats right near the wing emergency exits. I rushed to the window seat, plopped down and buckled my seat belt. I was ready to go to Florida. I barely took up half of the seat, I was 8 or 9, and as a curious kid I was touching nearly anything I could put my hands on. I remember soon after we sat down in the back row on the left of the aircraft the same side as us, I heard a great commotion. A woman at the back was on the phone telling her friend she had drugs and she just took them. Not soon after three men boarded the plane. One had
However, the nightmare wasn’t over. They got us on the plane at about 2a.m because the plane wasn’t ready. I couldn’t get on the plane because I kept buzzing when I passed the medal detectors, so that took another 20 minutes. Then we are on the plane and the plane isn’t moving, and we are waiting and waiting and no explanation. After a while the plane begins to move. It when around the run way and then they tell us we must get of the plane. It needed more service repairs. At this point I’m like give me my money back, and in return they call the cops because we were making to much noise. They fix the problem around 5:30a.m and we are off again. Keep in mind we haven’t eaten and no food was given. I didn’t even get water. I thought this was a sign of god and my time had come for me to die, but I made it there in one piece.
When the plane started moving, I started to freak out a bit, but my sister was enjoying the ride. I was clutching the armrest of my seat so hard, my knuckles turned white. The plane went so fast, so I flew back into my seat.
On November 11, 2017, I had a volunteer of the Kalamazoo holiday parade. Working behind the scene of the parade was a really fun and freezing experience. My job as a volunteer was a line-up person, which means I had to direct people to their section of where they going to line up according to the parade roster. While directing different floats, groups, and organization to their designated area; my friend told me it was a guy at the information booth doing sign language with a woman next to him. I had gotten so excited and nervous at the same time because I suddenly forgot everything I learn about sign language. My friend suggested I should go over there and sign to him asking him what group and section he is in for the parade. I was so nervous
As we left the ride to go to the next one, I looked around once again and notice that nothing has changed. The birds were still chirping and the bees were still looking for a flower to pollinate. There were kids still laughing and having the time of their lives. My brother and my cousins were still talking and having a good day. Everything was the same except for me I had changed. I was no longer excited. I was completely and utterly terrified or even talking about going on a new ride. I silently prayed that it would rain and they would shut down the park, but I knew that was far-fetched with the sky as bright as it currently
‘AHHHHHHHHH!” I shrieked as the wind rushed into my face and through my short blonde hair. As the coaster picked up speed, there were sharp twists and turns that made my whole body flail back and forth. It went up and down in large drops that must have been as big as mountains! I could feel my stomach drop at every decline, but finally relief!
Many people participate in the State Fair every year regardless of age, but for some this is their way of life. Waking up early in the mornings to feed your animals, fitting them for the show, waiting for your chance to show off how great your animal is no matter what the judge says, and then shaking the hand of the judge when they select your animal for Grand/Reserve Champion. This may be short lived for some, but people like me who show at fairs and then go on to the State Fair learned this is a daunting task to make sure your animals are happy, and are also show ready before you walk into the arena.
Everyone loves summer. They look forward all year to the gorgeous weather, no school, and the endless fun of hanging with your friends whenever you want. There are many activities to do in the summer and one of them would be attending your state or county fair. I grew up in Bettendorf, IA which is a part of the Quad Cities. In the Quad Cities, the Mississippi Valley Fair is one week towards the end of summer which draws in a large crowd. The fair is something that people anticipate all summer long and can’t wait for the arrival of fair week. With the use of pathos, the county creates billboards, advertisements, attractions, entertainment and those amazing corn dogs and lemonades that emotionally appeal to the audience. All of these actions draw the audience in and create reasons for why they would want to attend the Mississippi Valley Fair.
All the people around me were excited and were in a very festive mood; and they all were perfectly allowed to do so. After all, it was the Fourth of July, Independence Day, and my birthday. I had a very pleasant feeling as I strolled through the row of tents at the beach with my friends by my side, as I observed countless people enjoying themselves under the summer sun in the commotion of the small festival. The city was quite festive – decorated by splashes of red, white, and blue everywhere. People occasionally wore a plastic Uncle Sam’s hat, wore patriotic boardshorts, or somehow showed off how American they were proud to be. It was a wonderful feeling and it was by far the best birthday that
It all began when a couple of friends and myself went to Six Flags for some fun right at the beginning of summer. We arrived there early in morning, which was about nine o’clock for us. The birds were chirping and the sun was bright. There was also a hint of dew, making the grass sparkle in the sunlight. The place was packed, people were standing in huge lines waiting to buy their tickets. My friends and I were lucky because we had season passes and just walked right to the front gate and walked in. Naturally there was a security check at the front gate, little did I know that I was going to run into them again in the near future. From there we went straight to the ride “The Mind Eraser.” It was always wise to go to that ride first, because as the day progressed, the line grew longer. Since the ride is only about a minute long, the wait then becomes to long to make the ride worth the wait. As we got on, all of us were a little jumpy. It was the first time being to the amusement park that year, and our stomachs were not immune to the s...
I stood there, in front of Sofia, my advisor’s seven year old daughter, watching her turn red from the chin up to her forehead. My first thought was that she would just cough and the Lifesaver, ironically enough, that she had been previously enjoying would fly out, and she would be fine. However, there I stood with my roommate, friend, my advisor’s twin boys, and Sofia, still choking. I was suddenly overcome with a sense of actual deep fright. I had felt a twinge of this feeling a couple times in my life: a horror movie, a haunted house, a practical joke from a friend, but this was different. This was complete and utter helpless fear. I looked to my roommate and friend and could tell they were not feeling any safer than I. Something in my body took over and I stepped to the bed that formerly held a bouncing, gleeful little girl, and now, within seconds, was the place in which would determine the majority of my thoughts for the rest of my life.
Your hands are shaking so much it takes a while for you to get your seat belt off, so you need a little assistance from a worker. When you stand up, it instantly feels like you are about to vomit all of the cotton candy, and candy apples you had eaten early that day. It feels as though the bile has built up in your gut and it is ready to spew through your mouth. When you step out of your seat, your legs are wobbly and feel like Jello making it challenging for you to walk correctly, and everyone notices you having a hard time standing. Your hands are quivering, but you know you just had the ride of your life, so you feel some sense of pleasure. Even though you feel like your life has flashed before your eyes, you are cheerful you rode the ride, but don’t know if you would consider riding it
So how much money have you lost at the fair, trying to win one of those BIG prizes? It's annoying, right? It feels like you're just about there, and you blow it. To be frank, I’ve spent money on countless things, it was a bit tricky for me to decide, especially taking into consideration that I spend my money on things I don't need. Like every typical teenager, I find myself spending most of my money on food. No matter how much money teenagers spend, its mostly on pointless things we don't need, but instead want. It was summertime and the carnivals were out in full force. In the 30 mile radius around my house, there had to be at least a dozen begging friends trying to entice their friends to go and blow $200 trying to win a $3 stuffed animal.