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How does mental toughness affect sports performance or exercise behaviour? essay
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Failure can be a blessing depending on how a person looks at it. No one is fortunate enough to go through life without failure it is unavoidable. If you learn from your shortcomings you can come back stronger the next time. Every great individual, team, or group of people has experienced failure. My shortcomings my sophomore year of Basketball made me grow as a player and a person.
As a sophomore on the varsity basketball team is was placed with the toughest position of all, point guard. The point guard is the general of the team his actions affect the team's performance the most. Coming in I never played the true point guard spot before so it was a new experience. Being the youngest starter also put heavy pressure on me. I was awful,I just couldn't let the game come to me. Everything was way too fast for me and our team's performance showed. I turned the ball over countless times per game. In my mind I was hopeless but as my sophomore season went
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on I became more comfortable in the roll. My coach Steve Nowak would always sit me down and tell me countless times that I had the hardest job. He would tell me that I'm young and the more I play and grow the better I will be. I surely didn't believe him at all because we weren't playing to our expectations and I would always put that load on myself. As the season came to a close I found myself in a position of questioning. Do I feel sorry for myself or do I work all spring during aau season and work all summer and change my mindset ? I choose to work, I worked all summer not only physically but mentally I studied my game. My father and I spoke for countless hours on how to carry myself as a point guard and a leader. As my junior season began I had the same result as the year before until a phone call from my father came after a tough loss early in the season. He told me to relax and think about the tears I shed last year and the pain I felt from all the defeat I faced. From that phone call on I never looked back. My junior year I bursted out of my sophomore shell and was the clear leader and point guard every night. I brought my A game and was selected as all conference and the mvp of the team. I helped lead us to the state quarterfinals and received tremendous praise from all my peers and coaches. The tears I shed and pain I felt that sophomore lead me to become the point guard I am now, calm and collective. I'm now the captain of the team but without those deep moments of failure I wouldn't be the player I am today. I'm thankful for my failure and shortcomings because now I look back and say those moments made me who I am today, which is a leader who will take his team into battle and not look back. On the personal side i learned so much from that year.
All the pressure i had put on me caused me to act out and not be myself. I constantly was in a battle between myself due to the pressure I was under, i just felt I couldn't be myself. Surely as that year went on I came into myself and that developed on into the next year. My junior year I was able to just be me, I no longer had to try so hard to be something else. I felt such a great deal of pressure fall off my once heavy shoulders. I was now at peace with myself, which really helped me do my job better. With those transitions i now found the game to be fun once again no longer was it just a job, no longer was it something i went out and did with fear in my eyes. I was myself just that fun loving guard from long island, and my game really showed. I always will remember my junior year as one of the best years of my young life. That year i feel was the turning point for me, the start of a beautiful journey in not only the game of basketball but in the game of
life.
As a result of laying for the varsity level, I never really realize how your actions on and off the court affect how others viewed me. During basketball, my coach would have the eighth graders practice with the team, to get them ready for the high school. Throughout the team practices I would take things a little personal, by overreacting when the smallest things happened. For example, I would get so much anger built up when the practice teams were unevenly chosen or we started to lose our scrimmage game. I would get a little attitude, and played unnecessarily rough or just started messing up and would not care. However, when I did this, I failed to realize that the younger girls would pick up on my small tantrums, and it would reflect when they played. Watching the girls mimic my actions made me regret how I would act in practices and games. The younger girls would have moments when they lashed out, and took It out on other players.
It was the most competitive three days of my life, basketball tryouts. This is the first time my friends and I were trying out for a school team, we were all hyped for basketball season. I entered the tryout excited and consequently energetic. Adrenaline was pulsing through all the players bodies, there were 6 foot tall 8th graders with years of experience competing against 6th graders who have never touched a basketball before for the same spots. I was in between, I was a 6th grader that had experience along with some skill. That was also my downfall, I went in overconfident and consequently cocky. I wasn’t planning on getting cut, I walked into the tryout overwrought, nothing could stop me from being on the team.
I have been playing high school basketball as a Lady Hornet since my freshman year, and I firmly believe that I have given tremendous effort into being the most valuable player that I can be. Ever since I was a child, I have had an immense passion for the game of basketball. My mother played collegiate basketball at William Carey University, so all throughout my childhood, she was my main inspiration to play. I will be forever indebted to her for pushing me to play the fantastic sport of basketball because I have no idea who I would be without it. While playing this sport for almost thirteen years, I have learned many valuable lessons along the way that have influenced the way I live out my life.
When I was younger my parents made sure that my brother and I were very involved in sports. We played everything: football, basketball, soccer, volleyball, softball/baseball, and even achieving our green belts in kung fu. My brother’s passion ended up being basketball and growing up I thought it was mine as well, until I was 11 and a volleyball coach contacted my mom saying he saw potential in me. I still played basketball, but my focus was on volleyball. The summer going into 8th grade was filled with hitting trainers and footwork, serving, and running. I had one goal: Make the 8th grade Volleyball team. Weirdly enough I was confident in my ability to make the team and not the slightest bit nervous. That all changed when my peers and I stepped
Basketball is where I found my first passion. Through it I have learned many life skills and how to become a true leader. I have learned to understand others and to use that understanding to lead with compassion. Throughout my early years of basketball I learned how to work with others and that you must discipline yourself to achieve success. Later on I learned that making mistakes is okay and that your body language speaks volumes.
I remember my junior year of basketball as if it were yesterday. To start, my coach Mr. Neal was pushing me harder than I have ever been pushed by any coach I have ever had. He was taking time to mold me into the leader of the team. See Mr. Neal was about 5’6, African American, very easy to relate to as well as he was very respected he just had this sort of presence about him as if he meant business and he was willing to do whatever was necessary to achieve his goals. It was his first year as a coach for our basketball program and coming off a very successful last year winning the championship he had a lot to live up to as a first year head coach for the team, as well as the team being mainly made of juniors myself included with also only 3
Ever since I was a little boy, about eight years old or so, I had an extreme passion for the sport of basketball. On weekends, I would wake up in the morning, eat a bowl of frosted flakes or cheerios, put on basketball shorts and then go in my driveway to shoot around. I would be out there for hours just shooting around or playing with some random kids that I would occasionally see walking around my neighborhood. This was satisfaction to me, but even better was playing on multiple public teams and not just playing in my driveway every day. In elementary school, I played in a recreational league, just like almost every other kid who tries out basketball when they were younger. This was fun and all but it was nothing too serious. There were never any practices, it was just one or two unorganized games per week. I never took
When I was a little kid I would go onto my mom’s computer and I type “ESPN” into the search engine. NBA would pop on the top on the screen and I would click it. NBA is my favorite sport to watch. I would look at the teams that were scheduled to play that night. The thing that always interested me is the over-under of the game and the percent chance of which team that would win the game. The one thing that always confused me was who in the world can the calculate something like that. I always tried asking my dad about it, but it was always too complicated for me to understand. Nothing really in grade school math further explained my yearning for an answer to how people calculate a team’s chances of winning. My first two years of high
It made me want to prove to everyone that I can do better. That I am better than what people may sometimes think. So that summer that's what I did. My aunty who used to play in the WNBA helped me train most of the summer. She helped me develop a shot and layup so that I would be prepared for the next year in high school. It was hard and annoying most of the time training just to make the team next year. But I kept the thought of failing in my head to push me. I didn't want to end up in the same situation again like last year. I had a lot to prove to others that I'm not a failure. So I kept pushing myself to do better. Next year came and we had tryouts. I made the freshman A team and I was so proud all year I got to play with my friends and it was so much fun. I was so proud of myself for not giving up just because I got knocked down and
If I were confined for a year i would do a variety of things. The things that I would doing are practicing basketball, Learning to speak another language, and learning how to weld. I think it would be fun learning how to do all that fun activity stuff. The reason i choose that stuff to do is because I love playing basketball i would also love to speak a different language and welding is something i want to do whenever I get older.
Everyone in life experiences failure. It can affect people positively or negatively and that all depends on how they react to the experience. If one lets their failure overcome their dreams, it will lead them in the wrong path. But if one views their failures as a motive to succeed and grow, then they are on their way to becoming successful. For me, I let my failures in life help build onto my character and define the person I am today. My childhood injury is my example as I let this moment affect the outcome of my dreams I had then.
I woke up on this cold Saturday morning not expecting that this would be one of the biggest days of my life. To be honest, I expected this to be my last day in the NBA for awhile. There are many teams that have gave me a chance and I have blew every single one of them. I have thought of giving up many times, but I am so involve with the game that I can’t and I have came so far. I have one last chance to prove everyone that I am where I should be. That chance is my game tonight against the nets. I better do the best I can to prepare, because I am considering tonight as my last chance.
My entire life changed its course after just a month of my freshman basketball season. It was a learning experience that was a major turning point for me. I didn’t know it at the time, but a difficult situation was the exact thing I needed and changed more areas of my life than just the basketball side. I was competing for a starting spot on the varsity basketball team. In my town basketball was a huge deal and a freshman competing for a spot was unheard of, but this was just added pressure on me.
For as long as I can remember Basketball has always been a part of my life. My Dad, my sister and I would always go outside and play around and since he is a coach, he would always help with improving my skills and helping me become a better player. I have always loved the sport and it eventually became second nature to me. After a few months of house league I enrolled into competitive sports. At first I did not want to play because I was so used to playing house league that I did not want to meet new people and get new teammates and was also scared of not making the team
What is a passion, a passion is something you enjoy so much that you have to do it all the time. So what is my passion? I guess my passion would be playing basketball because I have been doing It all my life and just enjoyed It so much that I do It all the time. Basketball Is a sport where there Is two teams and noe team Is shooting on one end and the other Is shooting on the other end. Both teams are trying to defend the basket that the other team is trying to shoot at.