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Sports psychology practice papers
Relevance Of Sport Psychology
Essay sport psychology in my life
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There have been many things that I have learned from running track. In the spring of 2015, while I ran track, I encountered many obstacles that transformed me. Each of these experiences trained me into becoming an improved athlete. One of the most difficult trials I faced put me to the test in many ways. Even though I was unsuccessful, I was able to learn from this experience. In addition, I was able to prepare myself for the next time that I faced this challenge. I was very fortunate when I was selected to run at track invitationals. Only fifteen athletes from my school were chosen. I knew very well that I was undertaking an arduous task. The 100m, the 100m hurdles, and the 200m hurdles were tough events that I was taking part in. My goals were to place in the top five of all my events, after passing preliminaries. At my school, I was one of the best runners. However, when I arrived at invitationals, I felt like a small person in a big crowd. I started to believe that my talent was not enough compared to other athletes. My body was shaky, and I had butterflies in my stomach. My heart beat intensely, each moment that I found myself waiting for the gun to sound. Every time it did, I would take off and run my hardest. I knew I was not going to win because I did not believe in myself. During the meet, …show more content…
Due to this, I became extremely nervous and pressured. The moment I saw more than 300 competitors at invitationals, I became dismayed. I admit that I doubted myself, my ability, and God. When I looked at the roster for my events, I became more discouraged. There were runners who had tremendously fast times, that knocked me out out of the competition. I was only one of two who ran more than 13s for the 100m. Whereas, other athletes held 13s or lower. From this experience and the emotions I felt, I have developed the ability to remain confident and calm in pressuring
My first week of school, everyone encouraged me to join a club or a team. Of course I did not want to, until I heard we had a track team, and even then I did not know if I wanted to pursue it. In my mind, debating if I should dedicate myself to track was a hard decision. I was about to not only give this sport my time but also nothing but
“Be Prepared… the meaning of the motto is that a scout must prepare himself by previous thinking out and practicing how to act on any accident or emergency so that he is never taken by surprise.” (Robert Baden-Powell). Track season was getting ready to start and I was excited for it because I love to run. This was my first year in high school so this would be my first time to get to be on a high school track team. I went to the first practice, which was conditioning day, and ran as hard as I could. No matter how hard I was hurting or sweating I keep running and finished in the top group every time. Practice comes to an end and coach calls up runners individually and tells us what we are going to be running. He calls me up and I am just knowing that he is going to say the 200 or 400. To my disappointment he tells me I am going to be running the 300 hurdles. I hated the hurdles so to myself I told myself I wasn’t going to practice hard because it wasn’t what I wanted to do. I wouldn’t practice hard so I got put on JV. I won all the JV races in the 300 hurdles so that just pushed me to not want to practice even more because I could win without practice. District track meet rolls around and Trey one of the varsity runners gets hurt so coach moves me to varsity. In my mind I am thinking this is going to be easy I haven’t lost a race on JV so I won’t lose on varsity. The intercom comes on and calls out for my race. It was time to go win.
Cross-country running, a sport that requires the fusing of body and mind, strives to maximize your physical ability by testing your mental tenacity. Everyday represents a new struggle to beat yesterday's maximum output, an issue of mind over matter. I have known the agony of this conflict since I joined the newly established cross-country team. As convincing as my morning doubts are, I do not heed them. Through pains and sprains and through adverse weather and unfavorable conditions, I run because I made up my mind three years ago to succeed.
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
My sophomore year had begun and I wasn't sure whether or not I was going to do track this year. Last year I played football in the fall and soccer in the spring. Not really enjoying it, the decision was made to play " real futbol" (soccer) in the fall, leaving the spring sports season open. My friend kept telling me how fun track was, so I decided to give it a try.
We all have dreams. But in order to make dreams reality, it takes an awful lot of determination, dedication, self discipline, and effort. ~Jesse Owens Jesse Owens track and field legend ran with great determination, dedication, and self discipline. Starting at a young age he began to brake records in track and fields events, and continued to brake records in his high school and college career. Leading him to the Olympics, where he captured four gold medals, but still had to battle the hardships of being an African American man.
Additionally, I began to make new friends and became involved with the cross-country and track and field teams. However, as the days and weeks
I love to run hurdles, but unfortunately last year, little pulls and strains prevented me from running to my full potential. One Thursday, we had a home track meet against Lake Stevens. For the first time I was in pretty good shape for my race, the 100-meter hurdles. I began jumping up and down partially to stay warm, and partially to let out some of my excitement. By this time, I had butterflies in my stomach and the adrenaline was pumping. The starter asked us to 'Take your sweats off and stand behind your blocks.' 'Runners take your marks.' Hands shaking, I crouched into the starting blocks. The gun was up. 'Set!' 'Bang!' I bolted out of the blocks. I was way ahead of the other girls when suddenly, I realized I didn't have enough speed to carry me over the next hurdle. Gathering all of the strength I could, I grabbed at the air in hopes of guaranteeing clearance. I had just brushed over the wood when my foot hit the ground and my ankle gave out. I fell. I heard a gasp from the crowd and the other racers' feet pounding past me. I got back up. I had never gone over a hurdle with my right leg first, but I did after that fall. Sprinting as fast as I could in between hurdles, I found myself basically bunny hopping over the rest of them. My goal was to cross that finish line and to be able to say that I did the very best that I could, even if I didn't look very graceful along the way. Although it might have seemed like a bad day, I was proud. It was the first time I had ever fallen in a race, and not only did I get back up and keep running, I managed to place second.
Another concept I have learned from my participation in running is teamwork. No matter how hard we try, we cannot live our lives without others' help or without helping others. We must work together to succeed on the road ahead. This is the essence of teamwork. I know that even my personal success in cross-country and track is not solely mine. I know that my three district titles, one in cross country and two in track, in the 800 meter and 1600 meter runs, could not have been accomplished without my team's unequivocal support and for that, I thank them.
I had never really been a part of a team that had a chance to win something, but the potential was always there. I finally got my chance to be a part of such a team my sophomore year of track. Mr. Jones, the head track coach, had decided to experiment with some different races to gain more team points. Since the girls' team lacked a medley relay, he placed Cindy, Kim, Susan and I in those spots. Cindy would run the 400, Kim would run the 200, and Susan and I would start the race off by each running the 100. We all had worked viciously to earn those spots by running off against our teammates.
When I first step on the track an injection of adrenaline is pumping thought out my body. The rush of competition always at your heel. My heart pounding to escape from my chest. Everything moving slow motion and a tunnel vision. Eventually my adrenaline come to an end because either I won or lost the race. When I win a race I am proud, happy, and determined. First emotion I feel is proud that I lived up to my coaches’ expectation and proud that I made my parent happy. I also feel determined to keep practicing and keeping beating my time and happy knowing that I am the best in my event. Most of all, happy that I achieved something in my life. But in track nothing is set in stone. When I lose a race I feel guilty, miserable, and most of all useless. I feel guilty because I let down my teammate, my coaches, and my parent. I could never look directing at their eye after a lost race. I also feel Miserable knowing that I fail to win the race because if I should of push myself to 120 percent and useless is what I feel after losing a race. I feel as though I just take up space in the bus and nobody notice me as if I am a ghost. Track has always been a crazy ride to get on it has it up and down. Jesse Jackson said “If you fall behind, run faster. Never give up, never surrender, and rise up against the odds” (Jackson 1). That no matter what the outcome, never quit, always look forward
Once on the track, waiting to display her talents, the runner glances around, only to notice hundreds of people eyeing every move she makes. If she errs, not only will the runner be aware, the whole stadium will likely react, roaring with disapproval or disbelief. Although the people may be disappointed in the lackluster performance of the runner, the thoughts swarming through her head makes her question her ability as a confident individual. The pressure that weighs on the shoulders of countless runners may be self-inflicted, but this immense amount of pressure also leads to a forceful drive to be the
Competing as an athlete is tough, facing physical and emotional challenges everyday. Pushing your body to the limits to achieve goals as a team and/or personal goals. As an athlete you have a mindset to not give up even if you are injured or tired. We ignore these feelings because we don’t want the coaches or parents to think that we cannot do something or let someone down. Athletes have a stubborn way of thinking that they have to be the best out on the field to be the hero to make the most out of time. To prove skills and show ambition. These are sometimes good qualities, but other times they cannot be so great because that could really injure us in ways we wouldn't want and sometimes could result in long
In my humble opinion, track and field is one of the best sports on this planet. You can’t rely on others to motivate you, your performance is either made or broken by yourself. But the team itself is also amazingly important to making the experience that much more fun and worth-while. There’s a place for everybody, people who come from all different backgrounds in so many different ways all can find their place and event in track.
...in a lot of computer gaming events which were L.A.N. based & have achieved victory in college events. Involvement in sports has also meant that competitiveness and team-skills have become a part of my lifestyle, but I simply believe that I have a lot of patience and the willingness to learn and accept every challenge that comes my way.