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Psychological responses to sports injury
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In the midst of my wrestling match, my opponent took me down to the mat. My opponent took me down with just enough force and at the right angle to break my collarbone. I motioned to the referee a minute later after the adrenaline stopped masking my pain and the match was ended. It killed me that I had to forfeit the match because I hate giving up regardless of the obstacles ahead of me. By breaking my collarbone, he ruined my chances of winning the section tournament, increased the chances of my collarbone becoming reinjured, and decreased my chances of ever wrestling again. The wrestler who unintentionally broke my collarbone proceeded to win the tournament. I congratulated him for his accomplishment and couldn’t help thinking to myself: …show more content…
After examination of my collarbone, Doctor Hennrikus informed my family that I would need 4 to 5 months of inactivity before I could begin wrestling and start preparations for the following season. There was a catch: my collarbone would have an increased risk indefinitely of getting injured and 9 months of recovery without physical contact would be necessary to reduce my odds of reinjury to the lowest it could possibly be. After hearing the verdict, my parents were scared for my well being and thought I should not return to wrestling at all the following year. I would not give up so easily. I absolutely adore wrestling. The individuality and the team aspect as well as the difficulty of the sport contribute to my love for wrestling. As much as it killed me, I knew waiting the full 9 months to allow my shoulder to heal would be the best option in the long run.
It was difficult seeing my teammates winning matches and training together during the offseason. I wanted to train alongside them because of the strong bonds we’ve formed over the years and my drive to improve. Although I couldn’t wrestle, I dedicated myself by preparing in other ways. I was able to do pushups and pull-ups to gain strength. I watched youtube videos of moves and practiced them on my
I had little to no motivation for a while and thought that maybe wrestling wasn’t the sport for me. I had shown promise in practice but as soon as I got on the mat for a tournament or duel I just drew a blank. I wasn’t executing any of the techniques I had learned after so many repetitive drills. I wasn’t the only one that had faced such miserable losses but it felt like it. My teammates helped me through my rut by giving me additional advice during practice and being in my corner while I wrestled matches. It was a great feeling knowing that I had people who had my back whenever I needed help. The wrestling team was a close knit group that dealt with all our problems together. We worked hard and played hard together till none of us could go any further. We were each other’s motivation, rivals, and family on and off the mat. If I had any doubts about a match my team thought the exact opposite and made sure that I understood why they believed so. But what made us a strong unit was the fact that we had similar goals and values. None of us wanted to lose and planned to make it past districts. We all wanted to take home hardware not only for our own self recognition but also to bring back a trophy to put on our principal’s desk who just so happened to love the wrestling program about as much as our team. All of us valued the effort that was put into every early morning practice so no one looked down on each other. The connection we had as a team made my experience wrestling all the more worth
He told me it may be possible for me to skate again. He asked me if I was prepared to work even harder than I had before to continue my skating career, to which I said “I know no other option”. A value instilled in me by my parents at a young age; if you want something you have to work as hard as possible to get it. I did countless weeks of intense physical therapy. I reduced work load at my job which supported my skating in order to focus on my recovery since my labor intensive job would impede the recovery process. During my slow return to skating I had a reoccurrence of my bulging disc to which the doctor told me the impact forces of jumping were too much for muscular strength to overcome. We discussed my options and he agreed that I could compete in ice dance, my second love in skating. He reiterated to me that picking up and individual to perform lifts might not put the same impact forces but I still needed to work as hard as before to be able to compete safely. I rehabilitated again and begun my trek down the path of ice dancing. I competed in ice dance for the next six years without a flair up in my back. I was a national competitor and at the end of my career I was ranked 11th in the country, competing against those who would become our Olympic team
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
All my hopes and dreams had come true. I have been wrestling since I was twelve years old. Ever since then I've been trying to accomplish my dream of going to the Colorado State Wrestling Tournament. I decided that I wanted to be a good wrestler, and I wanted to be one of the top wrestlers in the state. I knew that the only way to accomplish my goal was to start wrestling as soon as possible and never give up.
Wrestling is the hardest sport both physically and mentally.The constant management of weight is what kills me the most, I can take all the cheap shots from opponents and the slams down onto the mat but the cutting weight part is the worst. It was the day before a tournament and I was 14 pounds over the weight I was going to wrestle that weekend. I had to lose it, so i did. I ran with layers of clothing on all night long and I didn 't eat or drink anything for two days, I made myself freeze at night so my body would burn more calories to keep me warm, me and friends drilled for hours to help me shed those final pounds. I went through hell and yet not one person tried to stop me or check to see if i was physically okay. They cared about the medal i was going to get that weekend rather than the fact that i was on the verge of dehydration and malnourishment. People should consider the mental and physical health problems wrestling has on a person such as dehydration, excessive weight loss,going days without eating,and the breakage of a person’s will, however all they think about is the titles and the medals they will receive if they can just make that weigh in.
CLAP, CLAP, CLAP, CLAP, echoes through my head as I walk to the middle of the mat. "At 160lbs Aidan Conner of La Junta vs. Rodney Jones of Hotchkiss." All I can think of is every bead of sweat, every drip of blood, every mile, every push up, every tear. Why? All of this: just to be victorious. All in preparation for one match, six minutes. For some these six minutes may only be a glimpse, and then again for some it may be the biggest six minutes of their life. Many get the chance to experience it more than once. Some may work harder and want it more than others, but they may never get the chance. All they get is a moral victory. Every kid, every man comes into the tournament with a goal. For some is to win, for some is to place, others are just happy to qualify. These six minutes come on a cold frigid night in February at a place called the Pepsi Center. Once a year this gathering takes place when the small and the large, the best of the best, come to compete in front thousands of people. I am at the Colorado State Wrestling Championships.
Instead of wallowing in my misery, I took initiative and made the most of my situation. One should never worry about what they can’t control. Aside from the social life issues due to my injury, I had to attend therapy for my rehabilitation. When I first started putting pressure on my ankle and flexing, I was as white as a ghost, deathly afraid that I might hurt it again. But eventually, as time went on and my physical therapist provided words of encouragement, I was able to trust my body again and have faith that my ankle would allow me to do what I was able to do before the injury. Since I had never dealt with having an action or movement temporarily taken from me, it was hard to take that first step again. Imagine standing at the edge of a cliff and staring down at an abyss. What’s down there is unknown to you and so you are unsure if you should jump or not. This was the predicament I found myself in when I had to walk to my physical therapist who stood a couple of feet away. I had to reach down inside myself and find the courage and bravery that I knew was in
I gave a quick glance over at my opponent. He was huffing and puffing. I knew that I had the match I just had to gain the strength to finish the last match. The bell rung, I stood up and touched gloves. I sent a left hook with as much strength as I could put into it. I hit him with a cross to the chin, then two jabs to his nose, and a right hook to his left temple. He sent a left hook that I saw a mile away and leaned back and hit him in the jaw with an uppercut. I then hit him with a hook-cross-uppercut combo. He hit me with two hooks one hit me in the right side and the other in the left. I felt my insides die, but i had to push through it. I stood back up and hit him with a left hook, and ducked under a cross. I stood back up with a right uppercut and he started to fall backwards. The ref. looked at me, and I backed up and he asked if my opponent was ok. We kept going. I leaned right to slip from a jab then right from a cross only to send a cross of my own to my opponent head. He ducked and I threw a left hook and connected with his jaw then hit him with a cross only for the ref. to call the match so I wouldn’t knock out my
However, on the mat, it’s only you responsible for every single move, every single mess-up, and every single win. Losing a match drains you beyond a point of return, and you start overthinking. You cannot let your emotions get the best of you after a match, however, as it is seen as unsportsmanlike by many. Getting angry, throwing your headgear, cursing at anything that moves will not only make you disliked but usually punished in most scenarios. Most believe crying after a match is a sign of weakness and will also get you punished.
I first stared down my opponent as I walked to the center of the mat. I glanced at him I got the feeling that I was probably stronger than him so I knew I would need to make the first move and go strong in the beginning. We got to the center of the mat and the referee gave the signal to shake hands and at that moment I knew I was ready. I isolated my mind from who was around me and only saw my opponent in front of me. I started getting angry in my mind and thought to myself “It's either going to be him or me who we be victorious.”. As we shook each others hand, I squeezed my hand as hard as I could and can feel that he did too. The whistle blew, our first instinct was to lock arms and get a feel for each other and test our
With days left until my first tournament I had my eyes set on winning a medal. With four days until the big event, I arrived to every practice before anyone else and was the last one to leave. I would never imagine anything bad would happen to me in this sport. Until the day before the tournament. Coach had all the wrestlers line up and wanted to see how we performed in front of him. As I watched all my people wrestle with each other he called my name and I stepped forward. He called my friend as well and it was on. I felt nervous and i hesitated for a lot of good opportunities to take him down. He grabbed me by the waist and I fell to the ground and struggled to get back up. All I remember was lying face up and he came down to pin me to take the win. My instinct told me to move out of the way to try and get up and put a reverse on him so that I would win but, that wasn't the best idea. My mind would go blank for a few seconds and I didn’t feel anything for a quick second, lifeless. I came back to realize what had happened and all I heard was the crack of celery thinking that someone was cooking vegetables. I sat up and looked to my right arm only to see that it had extended outward and I didn’t know if it was broken or not. Coach told everyone to leave immediately to the locker room as I was just scared that my mom would yell at me. My heart pounding through my skin. In shock
It was another morning commute to Highland Park elementary school on the poorly funded school bus that could have been from the 80’s. I had just boarded the bus as was sitting towards the back waiting for my group of friends to get picked up. I looked to my right to see the girl I had the biggest crush on at the moment. I was a shy kid, and never did I have the guts to talk to the girls I thought were really pretty, however, I was a big show off. I preferred to amuse the ladies with my reckless actions and ability to make people laugh with repetitive jokes. The bus soon stopped to pick up my friends. We instantly started talking about WWE and how one wrestler is better than another. It soon got very intense and the arguments started to become real. Some of the guys got up and started to demonstrate wrestling moves on each other. In order to secure my argument about how the jumping finisher is better than the chokeslam, I got up on my seat and ordered one of my friends to hold down my other friend. They were seated across from my seat, but they were one seat ahead of the cute girl I was in love with. As I climbed my seat I was
This year I decided to drop playing baseball because at the varsity level I would be facing players that have played year long and my commitment towards football stopped me from joining them. Instead of playing baseball, I am going to try playing rugby since it requires less commitment and it incorporates aspects related to football. I am starting at right tackle for the varsity football team. The level of competition is much more difficult than I have faced at the freshman and JV level. Everyday I discover new bruises on my body and am extremely sore and find moving difficult. I constantly take Aspirin and ice baths to combat this pain. I look forward to rugby in the spring but I feel like it will not be a walk in the park like baseball was last year. Our rugby team is in its second year being the best team in the US and over spring break we will travel to Barcelona to play against the best high school rugby teams in the
Two years ago, I was in the Bowie wrestling team at Bowie High School. It was the end of the day and I head to the gym for practice. This day was the last practice for the Bowie Tournament, where wrestlers from different high schools of El Paso and Las Cruces come to our school to wrestle, place, and have maybe have a chance in State, which takes up to two or three days. I was so hype and honor to wrestle in this tournament, so I will practice hard as I can for this tournament.
This prevented me from being able to do the sports that I loved. For the next two years, I went to multiple different doctors, each one giving a different diagnosis and a different method of healing. Clearly none of these worked for any real length of time. It was not until the fall of 2017, when I was told once again that I had a stress fracture, that I transferred to a smaller health establishment and was told that I had been misdiagnosed and did not have any fractures. The whole experience was very frustrating and it made me realize the effect that I could have on people’s lives by entering the field of kinesiology. I saw many different doctors, but I never felt that any of them were really trying their hardest to help me. I felt like I was just being passed along after a 30 min conversation. I realize that doctors are busy and that they cannot take the time to think and care about each of their patients, but I feel that I will have that opportunity as an athletic trainer. As awful as the process of recovering from my injuries was, I do believe that I grew as a person. I gained patience and humility, as a hope of being able to help other like-minded