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Essay about stages of grief
Essay about stages of grief
The Five Stages of Grief
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A Loss in Hindsight
The event of losing something is not a unique experience. Whether the loss was temporary and painless, or permanent and punishing, everyone has lost something. Knowing this, it is unsurprising that grief and loss have been broken down into stages that can be clearly seen in most cases: denial, anger, bargaining, depression, and acceptance. The fact that my own life is riddled with several varying falls into the pits of despair is also to be expected. Right now, in my sixteen years of life, I cannot count the amount of things I have lost. However, there is one loss I recall quite clearly, the loss of my first best friend.
I met this girl in the second grade. She sat in the seat behind me and not only did the two of us refuse to hand in our homework, we both had three teal monkey-head erasers stacked
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on the end of our pencils. In other words, we instantly became best friends, and for the next three years, we were inseparable. While the strength of our relationship earned us a fair amount of taunts regarding our sexuality, that strength also provided us the means to ignore the opinion of our surrounding classmates. It was only in the May of fifth grade that an issue began to emerge between us. At the end of fifth grade, my friend came to me with a cheesy love letter.
I read the letter, even if I cringed visibly at the curly handwriting, and excessive amount of hearts used. I calmly told her that this was a horrible idea. The next day, I saw a boy find the pink envelope in his desk. I also witnessed him burst into laughter, while showing the letter off to his friends. At that moment, in a rush of disappointment, anger, and fear, I dramatically slammed my hand on the desk in front of him, and told him if my friend cried he would be “hanged, drawn, and quartered.” In the end, he accepted my friend’s feelings and in June I left the Americas for Ireland. I had a relaxing vacation free from any sort of electronics, so when I turned my phone back on at Kennedy airport, I was surprised to find sixty unread messages from my friend. She had, apparently, broken up with the boy a week after I left. And the whole incident was, apparently, my doing. The boy, after finding out I left the country, told her about my threat. They broke up and she blew up my inbox, calling me an obsessive “lesbian,” who was constantly trying to sabotage her chances with
men. My mind denied the loss instantly. The last week of my summer break consisted of me perusing the messages, now almost two months old, and reassuring myself that everything would be fine on the first day of school. I believed that she was given enough time to cool down, and that this event would not be enough to destroy something that had defined our lives for the past four years. Unfortunately, we were placed in separate classes, and I saw very little of her for the first month of school. Eventually though, the perpetual loneliness drove me to cornering her at a recess period. I demanded we talk, but she told me there was nothing to talk about. She had already chosen another “BFF.” It was over. That brought me into the stage of anger and absolute rage. In this state I made several regretful and juvenile decisions. For three months, I began to persistently harass my former friend and her new “BFF.” I would specifically go for headshots in dodge ball, even if they put me on the bench. I would aggressively taunt them on their looks and grades. Now, I do not recall my objective in doing this, but I can only guess that it was to make their lives miserable. It was no wonder that everyone else in our friend group branded me the “villain”. I accepted this label for a while, but the solitude was quickly turning to emptiness. The bargaining stage in this case overlapped with the anger stage and provided transition into the stage after it. The agreements I offered were mostly with God. Although I was not Catholic when this happened, in the middle of the night, while I thought about and regretted everything I had done over the past year, the things I told to no one in particular sounded like empty promises to a god of some sort. I made ridiculous vows to open several homeless shelters and donate all my money to charity once I turned eighteen, if somehow everyone in my life could forget about the past few months. Eventually, these promises ceased, as did my desire to bully the two girls. Neither was helping, I realized. I also concluded nothing could help. I decided that I had destroyed my life. It was, indeed, over. The depression phase lasted the longest. I stopped talking to people in school altogether, becoming the girl who quietly sat in the corner at lunch. Outside of school though, I began to grow violent. I would sometimes get into fights, both minor and serious, with a group of kids I played manhunt with on weekends. I was not friendly with most of these kids, but the few kids I was on good terms with diagnosed me with “anger-management issues.” I also gained about 20 pounds over the following summer from excessive eating. I seemed to be following a downward spiral, one that would sometimes plummet to contemplating self-harm. Acceptance, however, came when Hurricane Sandy hit the October of my seventh grade year and I received a taste of real tragedy. As water flooded the streets and fires raged on my neighborhood, everything finally was put into perspective. When school resumed a month after the hit, I apologized to the two girls. Although I never reestablished my friendship with any of the people from middle school, I was able to graduate and enter high school without regret or hanging animosity between my old classmates.
When I was twelve years old, a close friend of mine passed away. At first, I didn’t know how to process what was happening. How can someone I’ve known for the majority of my life be gone? But then it finally hit me. My friend was really gone. There would be no more days challenging
Loss and How We Cope We all deal with death in our lives, and that is why Michael Lassell’s “How to Watch Your Brother Die” resonates with so many readers. It confronts the struggles of dealing with death. Lassell writes the piece like a field guide, an instruction set for dealing with death, but the piece is much more complex than its surface appearance. It touches on ideas of acceptance, regret, and misunderstanding, to name a few. While many of us can identify with this story, I feel like the story I brought into the text has had a much deeper and profound impact.
When it comes to required academic reading, I can be a rather fussy reviewer. After all, I don’t get to choose the books that I read – they’re required. However, Life after Loss is a purposeful and very well thought-out book. Author Bob Deits paints a picture of grief in a very honest, if not blunt, manner that seldom repeats itself. The anecdotes used (even if he used the annoying tactic of making them up) were engaging and inspiring. Each chapter was concise, uncluttered, and easy to read, and bullet points were used sparingly and to good effect. In this soup to nuts introduction to the grief process, the physical, emotional, and relationship elements of this difficult topic were presented in a strength based and compassionate way.
Upon receiving the news that a loved one had died, those left to mourn, called survivors, often find themselves entangled in a complex web of emotions and reactions. The death of a loved one can be a frightening, overwhelming, and painful experience and the physical, psychological, and social effects of loss are articulated through the practice of grief. Grief has been known to be experienced in five stages called the Five Stages of Grief where each phase of the grieving process will go from initial denial to the slow healing of acceptance. However, the devastating aftermath of a loss of a loved one, coupled with the suffering experienced through the five stages of grief can cause the survivor to commit suicide themselves.
Accepting What’s Not There Have you ever wondered why you feel the way you do after you lose someone? Well that feeling is grief, and the many stages that come with it. Grief is a deep sadness, for the loss of a loved one, especially through death.
Individually, everyone has their own methods of dealing with situations and emotions regardless of any positive or negative connotation affixed to them. One prime example of this comes with grief. Elisabeth Kubler-Ross in her 1969 book “On Death and Dying” suggests that there are five stages of mourning and grief that are universal and, at one point or another, experienced by people from all walks of life. These stages, in no particular order, are as follows: Denial and Isolation, Anger, Bargaining, Depression, and finally Acceptance. Each individual person works through these stages in different orders for varying levels of time and intensity, but most if not all are necessary to “move on.” In order for positive change to occur following a loss, one must come to terms with not only the event but also themselves.
I have felt the pain of the loss of a Sister; have felt the pain of the death of my Mother, and felt the death of my Father. I know how it feels. I experienced it. It is painful, looking at those old kind folks who bore you; who took care of you; went through all kinds of sacrifices and pains just to look after you for years and years, until one day the child stood on one’s own two feet, and then … there they are, the parents, helpless and lifeless in front of you.
Everyone has or will experience a loss of a loved one sometime in their lives. It is all a part of the cycle of life and death. The ways each person copes with this loss may differ, but according to Elisabeth Kübler-Ross’s novel On Death and Dying, a person experiences several stages of grief: denial, anger, bargaining, depression, and, finally, acceptance. There is no set time for a person to go through each stage because everyone experiences and copes with grief differently. However, everyone goes through the same general feelings of grief and loss. There are also sections in Kahlil Gibran’s “The Prophet” that connect to the process of grieving: “On Pain,” “On Joy and Sorrow,” and “On Talking.” Kahlil Gibran’s “The Prophet” reflects on Kübler-Ross’s model of the different stages of grief and loss.
If I had the chance to go back in time to give advice to myself I would
A lesson that I learned for good. When I was five years old and the year it was 2005. Me and my mother were home like any other day. It was a Monday morning and everyone left the house except for me and my mother. The reason why we were the only ones left is, because my sister was at the age where she could go to school. As for my father well he’s the man of the house so he has to go to work.
Option #2: The lessons we take from failure can be fundamental to later success. Recount an incident or time when you experienced failure. How did it affect you, and what did you learn from the experience?
Summer vacation, and school ends for about three months, and then you have as much fun as you can, then back to school… right? Well I had to go to summer school, but it wasn’t as bad as I thought it would be. Everything was going fine, I had a job after summer school, and that was going fine as well. They say that summer is supposed to be fun and exciting, and it usually is for me and my family. However in July my father started coughing up blood. My father usually doesn’t make it his top priority to go to the doctors, so he waited about four weeks until he really didn’t feel good.
There is a point in everyone’s life when they step back and realize “I can’t do this anymore, it’s ruining my life”. Many of my friends have started smoking cigarettes while drinking at a very young age, and continue to use this drug currently and don’t realize the affect it has on their future. While I have been smart enough to avoid smoking, I haven’t been as wise at making decisions when it comes to drinking. The amount of partying I’ve done in college has taken over my life, and has had a huge impact on my grades. Changing my drinking habits and continuing to avoid cigarettes will enable me to be the best I can be for the rest of my college experience.
Purpose: The purpose of this session was to set a framework for group members to realize that there are different stages of grieving and that the process can be complicated. Furthermore, during the session, it is hoped that they will also come to recognize that no two persons share the same path when grieving. However, there is still a common experience that some people share, which is the loss which can lead to feelings of low self-esteem. ‘This will be done through Impact therapy where they will be encouraged to be active, thinking, seeing and experiencing during the session activities’ (Jacobs Ed, Schimmel J. Christine 2013). Theme:
One day at school there was a popcorn sale, so many of the students stayed after to purchase their fifty cent bag of stale popcorn. Us being friends Mariah and I were waiting in line together. She got hers first and began walking home