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Essay on perfectionism
Essay on perfectionism
Essay on perfectionism
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Perfectionism is not well noticed or worried for by the public and sometimes not perceived by the perfectionists themselves. Most of a perfectionist’s triggers and self discipline is different compared to others. Perfectionism in some areas can be dangerous due to depression or sense of failure that can cause suicide or other forms of misconduct. This condition can be a problem to people who don’t remark themselves as one. Tightened economic circumstances have intensified fears that we will lose out if we are not constantly pushing to do better. (Greenspon) [1] Perfectionism actually has many faces; there is no perfect perfectionist. In a clinical case to be described, we see a young student who is fearful that what she is assigned to do will never be done well enough, and who because of this hesitates, rechecks, and ruminates about what she may have left out or missed. Time eventually runs out, and she has to go to sleep if she has been at home doing homework or she has to turn in her unfinished test in the classroom. (Greenspon) [1] The stress of failure can cause major breakdowns and is possible to be a danger to other people. …show more content…
The bright line that distinguishes perfectionism from striving for excellence is precisely this fear of mistakes. Nonperfectionists who push themselves to succeed may well be disappointed and hurt by failure; perfectionistic people are potentially devastated by it.(Handley, et al) [1] A perfectionist is normally serious about their work, they won’t let anything interfere with making everything as perfect as they can get it even though nobody is perfect while someone else would try hard but still pay attention to events in their life or even just their own health. Comprehensive reviews have reported dimensions of perfectionism playing a key role in mood disorders, eating disorders and various anxiety disorders. (Handley, et al)
The mean of Maladaptive perfectionism was 2.47 (2dp) and a low SD of 0.74 (2dp). The also Low SD of Maladaptive perfectionism statistics indicate a low chance of variability in the dataset. The mean Maladaptive
...that can foil even the best plans. Perfection does not have a single definition, “The act of making something perfect or better”-Merriam Webster. It is up to each individual to decide whether he or she achieved perfection in their job, and the bar to determine that is similarly different for each individual. In the end when the task has been completed individuals shouldn’t necessarily ask themselves if they were perfect, they should ask themselves how they can improve from their experience. Achieving perfection is a constant chase, when one thinks they were perfect they must also realize that they could have been better. When an individual thinks they are perfect, they have given up on the chase for perfection. “Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness to try.”
The Article “Perfection Anxiety” written by A.A Gill illustrates through his findings, that while the means to have everything you desire is by no means bad , neither is it the best. Throughout the article he talks about the phenomenon of “perfection anxiety”, a condition causing it’s host’s feelings of significant ennui, a circumstance found within the abhorrently wealthy portion of the world’s citizens. This psychological disorder is found to occur when the incomprehensibly rich have realized essentially, that they have run out of things to spend their money on, continuing to spend only to appease the ever imposing expectations and judgments of the wealthy.
The participant’s BDI scores reflected moderate depression severity in the depressed group (mean = 29.62, SD = 9.27), and no depression in the control group (mean = 3.26, SD = 3.83). To measure for the level of perfectionism of an individual the performance perfectionism scale which is a 32-item questionnaire that measures outcome expectancy for performance associated with perfectionism was used. The PPS indexes how individuals expect their perfectionism to influence their performance. To make a graph from the measurements two dimensions are used in this study include, the outcome expectancy for performance (positive or negative), and the source of the high standards for performance (self-generated or prescribed by others). Four subtypes of perfectionism are quantified in the PPS: Positive Self-Oriented Performance Perfectionism, Negative Self-Oriented Performance Perfectionism, Positive Socially Prescribed Performance Perfectionism, and Negative Socially Prescribed Performance Perfectionism. Another test was conducted to measure the depression symptoms which was called Beck depression inventory II. This test includes 21-items questionnaire and the coefficient alphas were .93 and .94 for the Cognitive and Non-Cognitive subscales, respectively. The results revealed that positive and negative outcome expectancy
In the article “Other-oriented Perfectionism Vs. Self-oriented Perfectionism” by James Anderson, he states, “Self-oriented perfectionists have exceedingly high personal standards, strive for perfection and expect themselves to be perfect.” Anderson, James. "Other-oriented Perfectionism Vs. Self-oriented Perfectionism." ReliaWire, 14 May 2015. http://reliawire.com/other-oriented-perfectionism-vs-self-oriented-perfectionism/ This type of perfectionist can cause mental health problems in people by having them struggle to reach the standards said in the above quote. One thing that one with self oriented perfection might struggle with is low self esteem because of their high standards. Another example of the different types of perfection would be Socially Prescribed perfection. “…believe that others hold unrealistic expectations for their behavior (and that they can't live up to this); experience external pressure to be perfect, believe others evaluate them critically.” Pychyl, Timothy A. “What Flavor of Perfectionist Are You? It Matters!” Psychology Today, Sussex Publishers, 30 Apr. 2008, www.psychologytoday.com/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters. For one to believe that others want them to accomplish unrealistic standards can really affect the way someone feels about oneself. For some it might make one feel like one is unable to accomplish anything and
Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or critical. Second, you tend to be overconcerned with small flaws and mistakes in yourself or your accomplishments. In focusing on what's wrong, you tend to discount and ignore what's right.
Silverman, L.K. (I 99 5). Perfectionism. Paper discussed at the 1 1 th World Conference on Gifted and Talented Children, Honk Kong.
Most students, like Alyssa, study and try their ultimate best to get the highest grade. However, once in awhile, students’ efforts fall short of their goal, and punishment leads to health problems and deteriorating relationships. Punishing their efforts send a negative signal, saying, “Your efforts are getting you nowhere.” Consequently, students feel as if their absolute best is worthless and believe in the pressure from their parents. Responses to this notion vary,
A healthy perfectionist will be in the pursuit of excellence and the unhealthy will strive for perfection. The Center for Clinical Interventions, (2009), said that perfectionism displays itself in someone in three key ways. Perfectionists begin by striving for extremely high goals or standards for their selves and for others. They are either able to reach their high goal and move on or they are unable to self-motivate and fall short. Perfectionists then judge themselves or others based on their results. This judging can affect the individual’s self-worth or how they value the person they set the expectations for. Finally the perfectionist experiences the effects of setting such high standards or goals. This individual is either going to bask in the glory, or be very unhappy with their selves and/or others (Center for Clinical Interventions,
But then her eyes sought Aylmer’s face with trouble and anxiety. She then said to him ‘Dearest Aylmer, I’m dying,’ and she died.” (Hawthorne 324). Perfectionism is something everyone should try to avoid. It can never bring comfort, instead it adds to the
Often times as human beings we pressure our self to reach what we would consider a perfect state, but sometimes this pressure can become a little too much to handle. Perfectionism has two sides to it: a positive and a negative. The positive side can consist of high standard setting that would lead to future success, but the negative side is there is an immense pressure to be perfect which can often lead to rash decision making which is how mistakes are made (Rettner). “Love of My Life” written by T.C. Boyle is a short story based on a real incident where a young woman becomes pregnant, but feels as if the world will judge her because she used to judge those types of girls too. Due to the pressure she
During the school day, I always work my hardest to complete all of my homework, and if I end up bringing some home, I prefer to get it done as soon as possible. While working with my grandparents either in the garden or around the farm, I strive to impress them with my hard work and determination to get the job done. Even in my current job, I work hard to complete the given tasks correctly and also efficiently. Perfectionism is obviously incorporated in all of those working environments, and I believe that it pushes me harder and harder each day. As a result of my perfectionism the outcome of my work is usually the best it can be. Although it might limit me, I always give one hundred percent when it comes to completing various tasks, and find pride in being a hard
Whenever this happened, some always felt the need to blurt out that they knew something “the smart kid” didn’t; it was a terrible feeling that I tried hard to avoid. The concept of perfection also had a significant affect on my daily life outside of school. It prevented me from trying new things for fear of not being good at everything. As a perfectionist, I spent less time with my family because I was always studying, redoing notes, and “perfecting” assignments and
Perfectionism of the mind is a goal rationalists try to strive for. Perhaps the main problem with this concept is that it promotes over achievement on everything we do. For many...
I believe the drive for perfection is an asset and both a curse; for it does prove to aid in the development of work but harms in the finalization of any