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The differences between optimism and pessimism
The differences between optimism and pessimism
Meditation and mental health research paper
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We all take things and people for granted. The truth is we take for granted the things we love the most. We are too busy dwelling on the things we do not have we forget to be grateful for the things we have. We need to feel gratitude for our families, friends, children and our job. Ways to lift our mood and feel more confident is to list all the good things and people in our lives. You will attract more good things your way if you get into the habit of dwelling on gratitude rather than failure. If your brain is working in a more positive state it will enhance your mind, body and spirit. Many people who have achieved great wealth and have a fantastic way of life are still unhappy because they do not recognise the great things they have
Gratitude is a gift that the earth urgently needs. Consistent gratitude is a form of recognition of the gift and the giver. Daily gratitude can help eliminate the need for more and practicing more of only what we need. Gratitude leads to a society of contentment rather than one that's always in need of more. We human individuals have conventions for appreciation; we apply them formally to each other. We say thank you. “We understand that receiving a gift
3. The benefits of bad luck are that it makes a person stronger because when a person has bad luck, they don’t necessarily emphasize the importance of material and human desires. It is only without these things that a person has the potential to find true happiness. Without bad luck a person ...
Its practice has been seen to be efficacious in healing and improving the quality of life of many people. Whether in terms of enhancing mental health or preventing illness, gratitude is one of life’s vitalizing ingredients. Clinical trials indicate that the practice of gratitude can have dramatic and lasting positive effects on a person’s life. It can lower blood pressure, improve immune function, promote happiness and well being, and spur acts of helpfulness, generosity and cooperation (Emmons & Stern, 2013). Emmons and Stern (2013) from their experiments, assert that gratitude has one of the strongest links to mental health and life satisfaction in any personality trait, more so than even optimism hope or compassion. They maintain that people who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
One of my teacher said he believes one of principalities, “It is better to be stingy than generous. It is better to be cruel than merciful,” from The Prince. People get mad someone to make one mistake even when the person has done nine good things for them. People are happier when someone who is usually mean and cruel does act nicely for once. I assume this works for many people, but not for me. I get a stimulant when someone praises me. Their kudos embolden me to work harder. I am persistently trying to become a person who can feel proud of
Are you constantly struggling with life? If so, you might be focusing on the wrong things. Practicing daily gratitude will help you turn your life around. Want what you have and what you want will come to you!
Being unwanted, unloved, and forgotten is one of the hardest things that one may have to cope with. In the book “Theories of Relativity” by Barbara-Attard Haworth, the poem “Behind her Tears” by Jessica Sanches, and the short story “The Ugly Duckling” by Hans Christian Andersen, all share a similar theme which is feeling unaccepted in one’s family, or community. The feeling of being unwanted crosses each and every mind at least once, and it impacts that someone’s life. They also try their hardest just to fit in, and they will always find a way through.
We know that the mind clings to the negative — but research also shows us that 3 times more positive things happen to us than negative things every day. At any given time, a lot of things are going right in our lives. Either in our career or in our personal lives. It could be that you enjoy what you do at work, are grateful for the paycheck, or appreciate your organization’s values or benefits. It could be the joy you derive from your family, hobbies, sports, or community service. When we savor our experiences, we derive more pleasure and satisfaction from them. Spending time enjoying and feeling grateful for what is going right in your life will help you weather the rest. Caroline spent hours every week devoted to a community service activity from which she derived the joy and strength with which to face her other
It is ten o’clock at night and you have put the children all bathed and tucked into bed. You are exhausted from working and being on your feet all day. You still have to clean the dirty dishes from dinner and get yourself ready for bed. While you begin to clean up the mess, you begin to ponder on what you are grateful for; you have a wonderful family, you have an awesome house, you have an amazing job that you love, and before you know, you have finished cleaning up the mess from dinner. Now, it is time to get you ready for bed and rest up for the next busy day. Before you go to sleep you, think to yourself, “today was a good day, but tomorrow is going to be even better!”
A wise man said, “Just remember that all the people in this world haven’t had the advantages that you’ve had.” These are words that I tell myself a consequently through the day. That always someone out there has it of inferior quality, so quit being cantankerous. Moreover, it transform life in a large way. Life is easier if someone believes that they have it better than
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
... (2001) showed that grateful individuals were especially appreciative of the contribution of others to their happiness. Expressing gratitude and reviewing three good things highlighted this, and reminded me to show my loved ones my gratitude.
Now the good choices come with their consequences too! They can mostly be perceived positive. Making good choices leads to a boost of confidence, gives rise positive behaviour & thinking and rewards you for the hard the hard work which you’ve put in. But, we many a times forget about the good choices we’ve made and rather focus more on the bad ones which may result in rather depressing situations where you’d lose you self-confidence and would not be able to make rational decisions. “If you can accept that a bad choice carries the seed of its own punishment, why not accept the fact that a good choice yields a desirable fruit?”
...s thank you to others makes them incredibly happy. We also must express gratitude for ordinary things such as a beautiful blue sky during the daytime or sparkling stars at night. Get in the habit of finding at least 10 things to be grateful for each day to increase your happiness level.
...and goal oriented people you will most likely get the best out of life. If you decide to surround yourself with negative people who don’t have anything to look forward to in life, then you’re setting yourself up to be unsuccessful. Those negative people will try their hardest to bring you down with them.