Paleo Diet Research Paper

Are you looking for a way to lose weight? Well, the paleo diet is for you. The paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables and fruit and excluding dairy or grain products and processed foods. The paleo diet was “developed by Loren Cordain, PhD, a researcher from Colorado State University” (Sports Medicine 2018). He believed that this is the way people are supposed to eat.
If you were to try this diet, you have to know what you can eat. This diet is generally just meat,fish, vegetables and fruit. For the meat it would be “lean meat, such as chicken, turkey, pork, lean beef,and buffalo (bison)” (Sports Medicine 2018). You also can eat “fish/ seafood, non-starchy vegetables, such as lettuce, asparagus, green beans, broccoli, cabbage, brussel sprouts, cauliflower, and spinach.” (Sports Medicine 2018). For more protein eggs are very healthy. It’s not just greens that you can just eat it is also nuts like almonds, walnuts, cashews, pecans, and

Here are a couple examples of some tips from experts. Number 1. “ Make a point to eat mostly whole foods while avoiding processed foods — even the Paleo ones. Number 2. Discover a new Paleo-friendly food every day. Number 3. Stock your pantry and refrigerator with whole-food Paleo ingredients that require thoughtfulness to prepare. Number 4. When serving food, use smaller plates and bowls, and eat with a minimal number of distractions. Number 5. Shoot for 10,000 steps a day, make a point to play, and get your body moving. Number 6. When your weight loss success is stalling, spend more time sleeping. Number 7. Keep your focus on your ultimate goal, that of having a happy, fulfilling life, and don’t get too obsessed with the scale” (Paleo Magazine 2018). Sarah Fragoso from “Paleo Magazine” stated that “Remember, you need to become healthy by choice and then you will become hot by