Only One Chance at Life... Make it Count

932 Words2 Pages
bulb-icon

Recommended: Short essay on importance of nutrition

Living a healthy lifestyle. It is what all humans long for and work for in life. It is hard to master, and yet most people seem to have it down. Can an individual see themselves healthy and stress free? Picture a healthy and happy individual. Would it consist of exercise three times a week or spending more time with family? How about working hard in work or school? Every person has a different definition for a healthy lifestyle. There are many aspects to a healthy lifestyle, but disciplined habits, a stable support system, and beneficial pastimes are the essential factors. Having healthy habits on a day to day basis will make one’s life simpler. Mrs. LuAnne Montgomery, Licensed Clinical Social Worker (LCSW), says that people will feel better “physically, mentally, and emotionally,” if they keep up with healthy habits day to day. For example, start the day off with a hearty breakfast. The difference is evident as the day wears on. According to Dulce Zamora, writer for the Georgia Chiropractic Association, humans who have breakfast have less fat and cholesterol intake in their bloodstream and more vitamins and minerals. More vitamins and minerals equal more energy throughout your week (Zamora). One will feel more awake, vigilant and alive. It is amazing what a simple energy bar or kale smoothie can do for one’s physical health. Organization is also a key factor to healthy living. If one’s workspace stays neat and tidy, finding lost objects will become effortless, and more time can be attributed to doing what an individual enjoys. To top it off, life will become less stressful and more tranquil. As Zen Habit blog contributor Leo Babuata remarks, “A trusted organization system that you can actually use can turn your day from one ... ... middle of paper ... ...14. Morris. Dr. Sylvia. “How Hobbies can be Good for your Health.” Online video clip. YouTube. YouTube, 27 March 2014. Web. 18 April 2014. https://www.youtube.com/watch?v=ZzhmAxfFpIc Scott, Elizabeth. “Relationship Research for Stress Relief.” www.stress.about.com About.com. 26 October 2012. http://stress.about.com/od/research/a/Relationship-Research-For-Stress Relief.htm U.S. Department of Health and Human Services. “What Does Sleep do for You?” Your Guide to Healthy Sleep. August 2011. Web. 8 April 2014. http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf Zamora, Dulce. “13 Healthy Habits to Improve Your Life.” www.patients.gachiro.org. Georgia Chiropractic Association. 6 April 2014. http://patients.gachiro.org/index.php?option=com_content&view=article&id=64:13healthy-habits-to-improve-your-life&catid=38:wellness-center-article&Itemid=68

Show More
Related

  • Hippocampus Essay

    1137 Words  | 3 Pages

    Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control

    Read More

  • Essay On Sleep Deprivation

    577 Words  | 2 Pages

    Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...

    Read More

  • What Are The Determinants Of Sleep Deprivation

    1855 Words  | 4 Pages

    The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night. Sleep has a direct correlation with metabolic regulation, emotional regulation, performance, memory consolidation, learning, and brain recuperation process. Because of these factors it should be viewed as just as important

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).

    Read More

  • Sleeping and Dreaming

    4847 Words  | 10 Pages

    Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.

    Read More

  • Informative Speech On Coffee

    1260 Words  | 3 Pages

    “Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    Breakfast is one of the best ways to recharge your batteries. It is a perfect time to boost your energy. Studies also suggest that eating a healthy breakfast improves brain function particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big test. Research shows that eating a healthy breakfast improves one academically. Scientists believe it may be because breakfast supplies nutrients to the nervous system to rev up brain power. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Also, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health. Encourage eating breakfast daily at home or school and make it easy and

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • I Possess To Be A Good Nurse Essay

    1078 Words  | 3 Pages

    maintain good health physically, spiritually and psychologically. It is a science, such that one has to

    Read More

  • Persuasive Essay Breakfast

    998 Words  | 2 Pages

    “One major physical benefit of breakfast that can help school performance is the increase in energy that comes from a morning dose of carbs and protein. Energy provided by breakfast carbs allows children to fully participate in physical activity at school, including physical education, or P.E. classes; recess; and extracurricular activities. Kids who eat breakfast are typically in better health overall as well. They are less prone to obesity and illness, leading to fewer sick days, which can cause kids to fall behind in schoolwork.”

    Read More

  • Sleeping Beauties Need Their Beauty Sleep

    1250 Words  | 3 Pages

    Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .

    Read More

  • Living an Abundant Life: Loving Oneself

    1662 Words  | 4 Pages

    Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.

    Read More

More about Only One Chance at Life... Make it Count

Open Document