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How sleep deprivation affects health ESSAY
Sleep apnea in quizlet
Abstract essay sleep disorders
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Recommended: How sleep deprivation affects health ESSAY
Thank you very much for referring Joshua along for further management of his mild obstructive sleep apnoea which was diagnosed by an in-lab diagnostic polysomnography earlier in the year. As you are aware, overall it was mild and predominantly in supine sleep.
Joshua in himself seems to sleep reasonably well from about 10.30pm to 6.30am. Whilst he does feel a groggy in the morning, this seems to clear after a shower. He does not have significant symptoms of lethargy, fatigue or any daytime sleepiness as long as he is getting enough sleep, but does notice that he odes not seem to have the reserve that other people have when misses some sleep. His major concern is not his energy levels but his snoring and its impact upon his fiancée who
is quite a light sleeper. On examination, he has mild bi-nasal obstruction and a severely crowded oropharynx with a Mallampati class 4 airway. His chest was clear. Given his concern over snoring, we have discussed treatment options that would both treat the snoring and his obstructive sleep apnoea. He is most interested in either a trial of CPAP or a mandibular advancement splint and I have given him information on how to organise both of these. I will then see him further down the track to assess his progress with his trials.
Concerning his sleep, Ransley generally retires to bed between 10.30 and 11.00pm with short sleep onset latency. There is a history of snoring and witnessed aponeas. He describes fragmented sleep, but significant sleep maintenance insomnia. There is infrequent nocturia and no significant restless legs symptoms. When he wakes at around 4.30am, he often feels initially refreshed, but within a couple of hours will start to become somnolent and will often nap for half an hour between 1.00 and 3.00pm.
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Hirshkowitz, M., & Smith, P. B. (2004). Sleep disorders for dummies. Hoboken, NJ: Wiley Pub.
Mixed sleep apnea found in 15.3% of the cases (it is a combination of both the central and the obstructive sleep apnea).
Sleep apnea is a very serious disorder because you can easily die from it because you totally stop breathing. The pause in breathing usually last only a few seconds but can happen 30 or more times in an hour. When breathing will resume in usually results in a snore or a choking sound. People with sleep apnea are usually tired more than most throughout the day because when they start to snore or have pauses in their breathing they move out of a deep sleep and into a light sleep. Sleep apnea is very hard for doctors to diagnose because it only happens when you are asleep. The only way to become aware of your sleep apnea is usually by a family member or a spouse who notices you snoring or have pauses when you are asleep. One of the most common types of sleep apnea is called obstructive sleep apnea. Obstructive sleep apnea is when your airway is blocked during sleep resulting in pauses of breath. This is most common in people who are overweight but doesn 't have to be. If sleep apnea goes untreated the consequences can be very dangerous. It could increase the risk of high blood pressure, heart attack, stroke, obesity, and diabetes. The four known ways to cure sleep apnea is lifestyle changes, mouthpieces, breathing devices, and
Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,
Wilson, J.F. (2005). Is sleep the new vital sign? Annals of Internal Medicine, 142 (10), 877-880.
On week days I tend to be in bed around 11:00pm and plan to be asleep by midnight. Falling asleep by midnight is usually accomplished on each weeknight, with an occasional late night study session. I am fortunate enough to be able to sleep later than I have been in past semesters. We have not had our usual 6:00am morning team lifting for crew and I do not have many early classes. It is not difficult for me to wake up once I hear my alarm in the morning. When I know I have something to complete or somewhere to be I am able to jump right out of bed and get ready. While filling out my Stanford Sleepiness rating times, I was able to give myself scores bet...
Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.
For as long as I can remember, my dad has had trouble with snoring. It was around the time that my parents got divorced that he underwent a sleep study and was diagnosed with a sleep disorder known as obstructive sleep apnea. My dad even got this machine called a CPAP machine, which is supposed to help supply him with air when he sleeps, but he doesn't always use it. It wasn't until my younger sister and I started sleeping over at my dad's house that I realized how bad my dad's snoring and sleep apnea really was.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .