One solution to help decrease obesity would be to limit or decrease the amount of time people spend in front of a screen. When people sit in front of a screen they do not stay active or even move for hours. Researches have concluded that the leading factor for obesity in children is due to the increased amount of TV time. The same researchers have supporting reasons that there is an increase in eating food, the nutritionally depleted effects of food advertising, and the decrease in energy when a child could be outside being physically active (Welch). This simply shows that during just a short amount of screen time someone can put on a significant amount of weight. People watch TV about every day so when they continue to binge out while in front of a screen they are gain unnecessary weight. Health experts suggest that not including homework or work involved screen time should be about 2 hours or less per day (“How Can Overweight and Obesity Be Prevented?”). Basically, people should limit themselves to no more than 2 hours of screen time a day to help improve their chances of staying healthy,
Another solution to decrease obesity would be to have parents and family members get involved in each other’s lives. Parents have the opportunity to control their children 's’ lifestyles and they should start to take advantage of it. Families should cut down on fast food and take the time out of their day to plan better meals. With less fast food and healthier meals, the better lifestyle people will live. Parents should not make their children finish their plates or reward them with desert. If parents reward their children with food, they will start doing stuff more often to be able to get food randomly. Families can stop buying junk food so...
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...lifestyle choices they can make, but they can encourage them. With the help of parents, families, communities, schools and the government, people can decrease the problem of obesity. Encouraging someone to exercise and eat healthy can make a great impact in their life. Communities should come together to motivate people to exercise and stay healthy when they are young, but not force them. Parents could organize a color run so that while people are running or walking there is color being thrown at them and after the run there is music and games. It is better for people to start enjoying physical activity when they are younger so that they group up loving to exercise. People should not downgrade someone because they are obese, but encourage them to be healthy. Obesity is a big problem in the U.S. and it is about time people start joining together to make a difference.
Our families could do more to encourage their children to make changes in their lifestyle early on in their lives. You can see this in a child who is raised in a family that is not concerned about the eating habits that he is developing, by the time the he enters school it may already be too late. The child could enter depression as other kids make fun of him for not fitting in the “norm”. Then back at home the family may even encourage such eating behaviors to the child. Families spend lots of time being concerned about other health aspects of their kids, but fail to see that being obese can have very powerful emotional impacts on their children.
It is natural for a society to be concerned for the future generations. With the rate of obesity growing in adults and children, many begin to see it as an issue that needs to be addressed. New reports show “ childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years” (cdc.gov). Overweight and obese are not actually the same. Overweight is defined as “having excess body weight for a particular height from fat,” and obesity is defined as “having excess body fat” (cdc.gov). With obesity comes the chance for cardiovascular disease and diabetes. Both can be
Obesity is a serious epidemic that majority of Americans face. The dangerous of obesity should not be taken lightly and addressed admittedly. However, the big question is how or why do some individuals stay skinny or become fat. The movie Weight of The Nations, Part 2: choice helps us explore this unanswered question to give us a better understanding of how this problem has gotten so out of control. This movie targets the obese society in America. This documentary uses scientist to research and address techniques to help people prevent weight gain and loss unhealthy weight. Most Americans want quick fixes to this problem, but have to realize big changes take time, but offer big results. Over all, the idea is to get people motivated by positive results to live a healthier live style.
The best way to begin a revolution in health in America is to start with the youth. The United States has the largest percentile of overweight children in the world. Approximately one-quarter of all four to five year olds and one-third of ten to eleven year olds are considered overweight. The obese children will more than likely become overweight parents. A child with an obese parent is ten percent more likely to raise obese children and thus the cycle continues (McBride, 2010). The more years that go on the higher the obesity rate climbs because the children are eating more and more and becoming less and less active.
The obesity epidemic is one of the most pressing issues at this point in both American society and U.S. public policy initiatives. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC further notes that 69.2% of U.S. adults twenty years of age and over are overweight (this percentage includes those who are obese). The obesity problem is not exclusive to the adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These statistics illustrate the severity of the obesity epidemic in this country, but what can be done to address or even correct this problem? Many people have proposed solutions, but few are as radical as the proposal from Michael Bloomberg (the New York City Mayor) in 2012.
Amongst one of the bigger health issues in United States children is obesity. Obesity is a condition in which a person has accumulated an excess amount of body fat that it has become detrimental to their health. To track this health professionals use the term “obese” when a person has a body mass index (BMI) of over 30. Although BMI should not be the only determining factor of whether or not you child is obese as it only takes into account of height and weight, it is one of the better known systems of telling whether or not a person is overweight or obese (Nichols). Obesity comes with a range of other health conditions that can include but are not limited to cancer, diabetes, and depression. Not only do children and teens who suffer from obesity acquire many health diseases, they also tend to get failing grades and are bullied amongst peers. Most Americans correlate being obese with having an unhealthy lifestyle, but according to a 2006 Fox News article there may be other factors that attribute to obesity that include smoking, medicine, pollution, technology and lack of sleep. (“10 Causes of Obesity Other Than Overeating”). One part that does although indeed play a role in to child obesity rates is economics.
...mption of food and physical activity. To make their children more active, parents should stop buying videogames and set a time limit to decrease the amount of time their children spend in front of a computer screen. Another way to increase physical activity is to encourage children to join an extra-curricular activity. Although it is easiest to prevent obesity at a young age, many people in the United States grow up obese or become obese. To help and to encourage adults who are suffering from obesity, they need to learn the life-threatening effects that accompany the “heavy” burden.
The amount of opportunities we get to eat unhealthy food while watching TV is also a reason for becoming obese. Most of us like to enjoy a snack while watching our favorite TV show, which result to a horrible mixture. You could be eating a new opened bag of chips and the next thing you notice the bag is empty. This happens because we are too focused on whatever we are watching to realize
Childhood obesity is a serious problem among American children. Some doctors are even calling childhood obesity an epidemic because of the large percentage of children being diagnosed each year as either overweight or obese. “According to DASH sixteen to thirty-three percent of American children each year is being told they are obese.” (Childhood Obesity) There is only a small percentage, approximately one percent, of those children who are obese due to physical or health related issues; although, a condition that is this serious, like obesity, could have been prevented. With close monitoring and choosing a healthier lifestyle there would be no reason to have such a high obesity rate in the United States (Caryn). Unfortunately, for these children that are now considered to be obese, they could possibly be facing some serious health conditions, such as heart disease, diabetes, and some types of cancers. All of these diseases have been linked to obesity through research. These children never asked for this to happen to them; however, it has happened, and now they will either live their entire life being obese, or they will be forced to reverse what has already been done (Childhood Obesity).
Parents are not teaching children how to eat healthy. They feed them cheeseburgers, chicken fingers, and fries. Kids are not being exposed to a regular diet of health fruits and vegetables. Now some people are just naturally overweight, but being “overweight” is not the same as being “obese.” Someone who is overweight has reached a maximum weight limit for their height. When someone goes beyond this maximum limit, then they are considered “obese” (Kiess 1). Research shows that “obesity is generally defined as the abnormal or excessive accumulation of fat in adipose tissue” (Kiess 1). The increase in childhood obesity today is mainly the fault of the parent because they are unable to tell their children “no” when it comes to junk food (Kiess 104). Parents are the one buying all the food that comes into the house. They are the ones buying the sugary drinks and chips. They are the ones allowing the children to “have what they want.” Because parents are not teaching their children how to eat healthy, we will continue to see childhood obesity increase. Unfortunately, overweight children will be the ones who suffer because statistics show children who are overweight are more likely to become obes...
When you remain seated or inactive for long periods of time, also known as being sedentary, you increase the risk of type 2 diabetes, premature mortality, heart disease as well as obesity (everyday health - harvard ref). In a study conducted by the Harvard School of Public Health, appearing in the Journal of the American Medical Association June 15, 2011. It was concluded that you could reduce your risk of type 2 diabetes, heart disease, premature mortality by simply cutting back on the number of hours you spend watching television. The results were that for “more than two hours of TV viewing per day increased the risk of type 2 diabetes and cardiovascular disease, and more than three hours of daily viewing increased the risk of premature death” (Hu,
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity (cdcinfo@cdc.gov).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.
By taking a stand against the rise of obesity, America’s bodies will be in healthy condition, and are able to be the positive motivation for others to follow. Once more people choose to live a happy and healthful life, the decrease of obesity will begin to show. The solution to solving the issue of obesity in America can be possible by: eating healthier foods, getting proper exercise, and setting boundaries on what fast-food industries can sell to customers. People need to get up and get moving for the problem of obesity and its trail of nasty effects will consume the healthy way of life everyone knows today.
One of the physiological effects of watching television in excessive amounts is eye-strain. It is true that there are specifications for watching television; television should be 5 m. away from the eye, the room should be adequately lit, television should be placed at the same height with our eyes, etc. However, these do not prevent our eyes from getting tired if we keep watching television for a long time. Another effect is obesity, which is widely observed in people who like watching television and eating snacks everyday (there is even a term “television snacks” to refer to fast food that is suitable for eating in front of the television). television is such a powerful machine that people cannot get away from it – it is addictive. Apart from the physiological effects, television also causes psychological effects. One is a result of being exposed to