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Importance of healthy diet Essay
What is the importance of nutrition for health
Importance of healthy diet Essay
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“You’re young. You’ve your entire life ahead of you. Enjoy it.... Changing your diet is not likely to make any difference.” This was the well-intended advice my oncologist gave me when I inquired about nutrition and reducing my cancer risk at my 1-year cancer follow-up appointment. I took this advice to heart. I enjoyed my life and standard American diet until I was sick and homebound. I was 21 years old, suffering from multiple chronic conditions, and swallowing up to 19 prescription drugs daily with my TV dinners and Chinese delivery.
Desperate for a solution, I revisited the idea that my food choices mattered to my health and quality of life. Against my doctors’ recommendations, I worked closely with a naturopath to change my diet and introduce
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I love being able to empower my clients through coaching to live well regardless of their health history. Outside of holistic health and wellness, I am a wife, crunchy mother of one, culinary magician, and avid west coast swing dancer. I heartily advocate a healthy home environment and play as part of a healthy lifestyle.
I am a people-person, and I have worked with all age groups in various capacities. As a former dance instructor, I began college with an interest in human performance. I became a Board Certified Massage Therapist, and my undergraduate degree was in sports and health sciences, with psychology. I thought performance coaching, and being able to facilitate behavior change, would complement a holistic health care practice. I am also interested in psychoneuroimmunology and nutrition.
As a young adult cancer conqueror, I am especially passionate about partnering with this underserved community for their well-being. Although there is no certification requirement for providing nutrition care in my home state, I plan to pursue the Certified Nutrition Specialist (CNS) credential and become a Certified Nutritionist in Kentucky. I also aim to play an active role in changing the nutrition laws that should protect consumers and qualified professionals
My passion and admiration for the healthcare field began during my teenage years, when I was diagnosed with rheumatoid arthritis—a chronic, autoimmune disease affecting various joints throughout my body. As I went through years of treatment, my physician and other medical professionals were instrumental in helping me to maintain a positive attitude after my diagnosis. Their care was the impetus for my future goals, as I saw the genuine goodness that they felt from helping others. As a result of all the medical help and emotional support that I received from these medical providers throughout my youth, I have chosen to pursue a career in the service of others through the public health field.
The comparison of my two-day nutrition intake to recommendations demonstrates that I do not consistently consume a healthy diet. I do not follow the recommendations in the Food ...
Over the last 8 years I have been in the positions to learn many different skills and ways of approaching various situations. My interest in as an Exercise Physiologist intern with Henry Ford Health Systems I assisted in cardiac rehabilitation and exercise stress testing in addition to providing patients' education for proper physical activity and event lifestyle modification as a weight management consultant. Since finishing the internship I have been a practicing personal trainer since 2007 working with many types of clients from the everyday working mother keeping in shape to the athlete trying to reach the next level of competition. Recently, I finished a summer internship with the Central Michigan University Strength and Conditioning Department.
...apist, I would like to continue working with athletes and non-athletes to help prevent injury.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Ten years ago I was sitting in a classroom striving to understand the English language and how to read and write properly. I am a Mexican immigrant who came into the United States following the “American Dream” in search of a better life. I am a hard working individual with a passion for service and self-determination to make a difference in people’s lives. I come from a family that values unity and service to others. Caring for other people is what I love to do and it’s what makes me feel I have a real purpose in life. A career as a health care professional will fulfil both my personal and professional goals.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
I wish to study the “Nutrition” bachelor 's degree course because health is the most important thing in our live. Although “health is wealth”, health is priceless. That is why we have to be more concern about what we eat every day. Otherwise, you have a lot of money but you still can not do anything to gain the health. So, if we do not eat healthy, we will get sick easily; especially having malnutrition, obesity or anorexia.
Learning to eat differently is no easy task for, especially when someone has eaten the same foods their whole life. It is even harder when the food you are transitioning to is not that appetizing. My uncle was now part of what author Michael Pollan calls the “omnivore’s dilemma.” My uncle knew he needed to eat healthy, but was left w...
Based on a variety of personal experiences, I became very interested in the role of foods and nutrition. During my last year of highschool, my favorite who had a successful business succumbed to a strange alliment. He was tired all the time and was diagnosed to live only 1 year. While he didn't have cancer, his bloodwork had many abnormalites the doctors couldn't diagnose. He began to seek out other doctors who ultimately recommended that his see a dietitian. This changed his life. He started to eat low fat foods thats packed in vitamins, quit smoking and drinking and started to exercise regular bases. One year later, he could get out of bed, live as an full energetic person as he had before. This made him inspired to study nutrition in America. I was overwhelmed after I knew his history and never looked at food the same way again. It is clear to me now that how people eat and what people eat is an important factor in acheving optimum health, that just exercise isn't enough.
Although the treatment process was often frustrating and challenging, I actually came to enjoy my appointments with the nutritionist in her tiny, cozy office, cluttered with food models and recipes. She taught me the basics of nutrition and helped me form a healthier relationship with food. It took time and quite a few tearful sessions, but I slowly started to view food in terms of the nutrients and benefits it could offer me instead of thinking of food as the enemy. During my recovery, I experienced the powerful impact that proper nutrition could have on overall health. I gained back all the weight I had lost, and my hair stopped falling out. However, the biggest changes were the ones most people could not see just by looking at me; they were the emotional and mental changes that came from properly nourishing my body again. I could concentrate on schoolwork instead of planning out my next meal, and I ...
I have chosen Public Health as my career path because I have a passion for making a difference in people’s lives and helping others achieve their goals. Also, I chose healthcare as a career because health does not only focus on the physical aspects of wellness, but it applies to all areas of wellness, such as, intellectual, social, spiritual, financial, occupational, environmental and emotional wellness. Moreover, Public Health is a challenging, diverse and dynamic field. My philosophy of health is very simple, to prevent, improve and educate the lives of individuals, families, communities and the population. Besides, there is no safer way to touch people’s lives than through public
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
For most individuals, achieving a healthy eating pattern will require changes in food and beverage choices. This edition of the Dietary Guidelines focuses on shifts to emphasize the need to make substitutions—that is, choosing nutrient-dense foods and beverages in place of less healthy choices—rather than increasing intake overall. Most individuals would benefit from shifting food choices both within and across food groups. Some needed shifts are minor and can be accomplished by making simple substitutions, while others will require greater effort to accomplish.
The career route I am interested in pursuing is Therapeutic Exercise / Physical Therapy. I plan on becoming a physical therapist after I successfully graduate CSUN with my bachelors degree in Kinesiology. A physical therapist’s job is to improve, sustain, and restore people’s maximum movement and functional ability. They also relieve pain and prevent permanent physical disabilities in their clients.