Based on a variety of personal experiences, I became very interested in the role of foods and nutrition. During my last year of highschool, my favorite who had a successful business succumbed to a strange alliment. He was tired all the time and was diagnosed to live only 1 year. While he didn't have cancer, his bloodwork had many abnormalites the doctors couldn't diagnose. He began to seek out other doctors who ultimately recommended that his see a dietitian. This changed his life. He started to eat low fat foods thats packed in vitamins, quit smoking and drinking and started to exercise regular bases. One year later, he could get out of bed, live as an full energetic person as he had before. This made him inspired to study nutrition in America. I was overwhelmed after I knew his history and never looked at food the same way again. It is clear to me now that how people eat and what people eat is an important factor in acheving optimum health, that just exercise isn't enough.
I am inspired to explore the field of dietetics which is very broad and dietitians perform a variety of functions in their jobs. As a dietitian, I can work in a wide variety of positions such as a foodservice manager in commercial or institutional, a community nutritionist, such as the WIC and Headstart, a consultant to major food corporations such as Kelloggs and Kraft or go into sales. I am very interested in working in a position where I can help people develop habits to improve their health. I may eventually go on to graduate school to advance my knowledge of dietetics.
My cultural background will be a great contribution to the Washington State University Coordinated Dietetics Program. Being raised in a Malasia, having visited different countries, and now living in the United States, I have experienced the similarities and differences among many diverse cultural groups and nutritional diets. This broad exposure to different cultures allowed me to relate to different types of people by understanding their ways and beliefs, a quality that will help me work well with other students and people. For example, many Malasians will eat something that is unhealthy in nutritional standards and has no benefits to the body. However, they will continue to consume it because it is common in their culture. I would like to teach Malasian people to look at food from a cultural and nutritional angle to be more healthful.
Food science has led to find cures for diseases such as scurvy. Scurvy is a disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds, which particularly affected poorly nourished sailors until the end of the 18th century. This disease was very common among sailors because in the 18th century they didn’t have refrigerators, so their diets lacked perishable foods while sailing the sea. Today, if you come across this problem you can just eat a vitamin C tablet. This is just one of the many examples food science has promoted a balanced diet by the study of nutrients in our food. Food science has also done some damage to people’s diets by replacing fresh food in our supermarkets to aisles of boxed and frozen food that lack nutrients in them This problem was noticed in 1977 when a document called Dietary Goals for the United States was created after rates of coronary heart disease had soared in America since World War II. In 1977, the lipid hypothesis, it proposes that dietary or saturated fat causes heart disease by raising the concentration of cholesterol in the blood. Government has been changing the Dietary Guidelines for the United States quite often which proves not even scientists know everything about nutrition. Nutritionism has led to the creation of processed foods which has been
I have been learning all I can about the effects of nutrition on my personal health (and my family) over the past 10 or so years. By trial and error, reading books, and through various internet forums and asking a lot of questions I have already learned a great deal on this subject. Changing my own diet had such a dramatic impact on my health I am convinced it would do that for more people if they could separate themselves from the status quo and the addictive nature of the ingredients in our "regular"
The Canadian Food Guide1 is an important health promotion tool, as long as it is adapted to the sociocultural context in which it is used. This is crucial for the First Nations, which are struggling with health problems related to nutrition and whose traditional eating habits must be taken into account2. Drawing deeply into their values and culture, Atikamekw health services have developed their own Food Guide (AFG) in 1998. For ten years, it was the main tool used by health workers to teach basic principles of healthy eating.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Szczepura, A. (2011) 'Plenary Lecture Nutrition in an ethnically diverse society: what are some of the key challenges?', Proceedings of the Nutrition Society, 70 (2), pp. 252-262. doi: 10.1017/S0029665111000085.
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
Dietitians are today’s secret heroes. What would athletes, patients, and clients of all ages do without them? This is definitely the career I see myself doing when I mature and get older because I know some people in the world really desire to be a better in shape. We only have one body so we have to take as much care of it as possible. It has always been my interest to help people work out and give advice especially my friends, but this is much bigger, it’s helping the world. I find this career interesting because not only do nutritionists get the chance to travel, work in various places or get the opportunity to meet different people but they put their heart in their job.
...arable interaction between nutrition and exercise, and I appreciate a program that challenges students to see how different areas of health intersect and connect. In addition to this solid foundation of public health knowledge, George Washington’s one-on-one mentorship opportunities and customizable field and research experiences allows students to develop the skills necessary to succeed in their specific area of interest. The university’s location also provides access to a wide range of organizations, agencies, and policymakers, and the chance to work with these groups would give me unparalleled insight into public health policy. George Washington’s public health program strives to fully prepare students for successful careers in public health, and I hope to use the knowledge and experience from the program to reduce the impact of eating disorders on public health.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth. About six years ago, at the age of 44, I found myself feeling fatigued all the time. I had no energy and couldn’t even walk around the mall without giving out of breath. I also started having a lot of aches and pains. Even though my blood pressure was in the normal range, my cholesterol levels were not. I am only five feet three inches tall, and at that point in time, I weighed 148 pounds. I felt like I was carrying around a ton of bricks. I decided to make a change and started making good, healthy decisions about what I was putting in my mouth. I gave up fried foods, over-processed foods (especially anything with trans fats), foods and liquids high in sugar, and paid special attention to my sodium intake. I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to bak...
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
My field practicum at the University of Hawaiʻi Cancer Center Nutrition Support Shared Resource would be a great experience for other students interested in public health, epidemiology, cancer prevention, and population dietary assessment. It would not be as relevant to students interested in clinical dietetics or food service because clients, patients, or customers are not interacted with and no food is served.