The well-known philosopher, Albert Schweitzer once stated “Until he extends the circle of his compassion to all living things, man will not himself find peace”. Many people in this world think that respecting other humans is enough, but this quote demonstrates how animals should be respected also. Research has been conducted by many health physicians, concluding people who eat a vegetarian diet affect their lives in both positive and negative ways. Some believe that it has the possibility of leading to obesity from eating too much of one substance. Whereas, others believe that there is a benefit of weight loss, and it is healthier for the human body in multiple ways. Not only is there a physical difference between vegetarians and omnivores, but there is also an emotional difference. Vegetarianism is best defined as the avoidance of eating meat products. However, there are more than one kind. The first is Type I, and these are people who consider themselves vegetarian yet will eat red meat or poultry sometimes to avoid embarrassment in public situations. Type II of the vegetarian diet avoid eating meat and poultry, Type III also refrain from eating fish and other seafood products. Type IV do not consume eggs, and Type V are those who avoid eating foods processed with rennet (an enzyme extracted …show more content…
The Vegetarian diet is growing to be worldwide and in multiple countries. This is partially due to religious reasons but also for ethical reasons. Since vegetarians avoid eating the protein and essential nutrients in these foods, it makes it harder for them to receive all of the nutrients. Other researchers have thought that eating a vegetarian diet consistently can lead to multiple health benefits from eating more vegetables, fruits, and legumes. There is a current belief by omnivores that vegetarians only restrict their eating because they think animals should have the same rights as humans and although this is one of the reasons, it is not the main
Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy
“...going vegetarian is the single best thing we can do for ourselves as well as for your families,” says Dr. Lina Van (Panchal 27). Choosing to go vegetarian promotes good health, a longer life, helps fight diseases, and can even help people lose weight (Nikki and David Goldbeck 4-7). Specifically, a vegetarian diet excludes meat, fish, shellfish, and poultry. A lacto-vegetarian also does not eat eggs, but can eat dairy products, while an ova-vegetarian can eat eggs, but not dairy products (Panchal 27). Hence a vegetarian diet may seem quite restrictive, but the lifestyle choice could save your life and lead to more adventures in eating (Nikki and David Goldbeck 4-7). A vegetarian diet in America dates back to the colonial times. Vegetarian recipes from this time period come from places such as New England, the South, the Pennsylvania Dutch, the Southwest, and more. However, back in the colonial time, meat was considered only a side dish to the main course of vegetables, fruits, and whole grains (Atlas 13-14). On another note, a vegetarian diet could save the environment, eradicate suffering for animals, and could terminate diseases and other health predicaments. Research has shown that people should change to a vegetarian diet, because it is beneficial to many aspects of life, and is a healthier and safer selection of food rather than a diet containing meat.
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Brown University “defined a vegetarian as a person who does not eat meat, poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Many vegetarians eat eggs and/or dairy products but avoid hidden animal products such as beef and chicken stocks, lard, and gelatin.” The Vegetarian society states that there are four different types of vegetarians; Lacto-ovo-vegeterian which only eats both dairy products and eggs, Lacto-vegetarians who only eats dairy products but not eggs, Ovo-vegetarians who only eats eggs but not dairy products and lastly vegans who do not eat dairy products, eggs, or any other animal product.
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Just like there are many ways to enjoy a diet with meat, there a multiple ways to be a healthy vegan. One of the more common plant-based diets is vegetarianism. Vegetarianism consists of a diet excluding animal flesh, fish, and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs, are ovo-lacto-vegetarians. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are the healthiest overall. (Vegetarians
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
The term vegan is defined to be a “person that does not eat or use animal products”. The definition can be expanded to the idea that being vegan is a way of life where
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel ＆ Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel ＆ Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Human life and health is based on nutrition, physical activity and the existence of our planet. Without food or enough oxygen the humans can’t survive, they die. As human’s lifestyle, technology and knowledge changed over the last few decades, so did the causes of death. Obesity, which leads to the diseases on top of death reasons, has been growing in America, because of the wrong choice of diet. Meat contains too much fat and unnatural nutrition, which is not healthy for us. The number one factor in the destruction of our most important source of oxygen; the rainforest, is cattle grazing, our call for more and more meat is without regard of our own or the planet’s wellbeing. These are the reasons why the vegetarian diet should be chosen to make a change for a healthier and longer life; vegetarianism is proven as a healthy way to lose weight, it saves the planet’s ecosystems and it is also way to save money and resources.
Over the last three years there has been a skyrocket in the number of people who follow a vegetarian based diet in the United States. Surveys of Americans found about 3.6 percent or 10.4 million Americans subscribe to a vegetarian diet. Another 22.8 million follow a “Vegetarian-Inclined Diet”. These are diets that include a heavily reduced impact from meat, but meat is not eliminated from the diet entirely. This can range from very small portions of meat to only having meat a few times during the week. A vegetarian diet, in its simplest form, eliminates meat. Many different branches and variations exist including but not limited to, Lacto-ovo-vegetarian (LOV), Lacto-vegetarian (LV), and Ovo-vegetarian (OV). Veganism, another branch of vegetarianism, not only eliminates meat but all other animal products as well. Veganism has played a major role in this recent rapid growth. The breakdown of vegetarians in America
Vegetarianism is a more healthy choice for people to choose if they want to become more healthy. According to The History Kitchen,The word vegetarian is defined by the Oxford Dictionary as “a person who does not eat meat or fish and sometimes other animal products, especially for moral, religious, or health reasons. ”Vegetarianism started in 1745 when Antonio Cocchi,an Italian writer and physician put out the teaching of Pythagoras in modern terms. There are different types of vegetarians according to Vegetarian Society.