What Is Vegetarianism?

774 Words2 Pages
bulb-icon

Recommended: Health benefits of being vegetarian

Vegetarianism is a more healthy choice for people to choose if they want to become more healthy. According to The History Kitchen,The word vegetarian is defined by the Oxford Dictionary as “a person who does not eat meat or fish and sometimes other animal products, especially for moral, religious, or health reasons. ”Vegetarianism started in 1745 when Antonio Cocchi,an Italian writer and physician put out the teaching of Pythagoras in modern terms. There are different types of vegetarians according to Vegetarian Society.
Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. Lacto-vegetarians eat dairy products but avoid eggs.Ovo-vegetarian. Eats eggs but not dairy products.Vegans do not eat dairy products, eggs, or any other products which are derived from anima.
Vegetarianism was not …show more content…

As a vegetarian you will lose weight, eat healthy
,etc. It’s considered healthy because you are eating fruits and vegetables,which give you nutrients and grains. A lot of people say vegetarians live longer,have better health and lose a lot of weight.
Most vegetarians are overweight,and overtime they lose wait making them stronger and fit.
A plant-based diet can be beneficial for maintaining an ideal weight, can help prevent diabetes and heart disease, and provides the necessary fiber to help fend off colon diseases and cancer,according to Driscoll, Sally; Griswold,and Ann. Doctors from all around the world use plants to make medicine for all types of people rather you are vegetarian or not.
Vegetarians suggest to eat fewer calories per day because when there is 9 calories there is 1 gram of fat and when there is 4 calories there is 1 gram of proteins.The main thing vegetarians need is calcium,and iron and if you’re vegan than the most important thing you need is vitamin B12.Mostly everything that vegetarians eat contain protein and

Show More
Related

  • Morality and Ethics in Vegetarianism

    717 Words  | 2 Pages

    “The assumption that animals are without rights and the illusion that our treatment of them has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."( Schopenhauer). Vegetarianism and animal rights movement have been crossing each other since 70’s. The meeting point between two is veganism which means strict vegetarianism. Vegetarianism was firstly founded as being formed on ethical issues and then it became mostly based on health reasons. Even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to its early days, when vegetarianism was an ethical-philosophical choice, not a mere health choice.

    Read More

  • To Eat or Not to Eat: A History and Questioning of the Vegetarian Lifestyle

    1239 Words  | 3 Pages

    Though vegetarianism was never a taboo subject as are some other controversial topics, The question of whether or not human beings should live off meat still is highly discussed amongst all types of people. Spiritual leaders, activists, scientists, and doctors have spoken up on behalf of their group’s opinion. Amongst the arguments of what is right when it comes to the food chain, resonating on many a mind is where the concept of vegetarian came from. Was it started as a religious virtue or a moral decision? Perhaps it was a forced lifestyle or a diet trend gone wrong (or right depending). Health wise, which is better for us? Educating ourselves by answering these questions helps us answer the, perhaps, most important question of all. Which lifestyle will we, as individuals, choose?

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.

    Read More

  • Vegetarianism: The Argument For Vegetarianism

    1324 Words  | 3 Pages

    Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health

    Read More

  • Vegetarianism

    1577 Words  | 4 Pages

    Vegetarianism, or at least the idea of it, which includes everything from Lacto-ovo-vegetarian to veganism, has existed for quite a long time. There is record of people abstaining from eating meat and flesh well before the Christian Era, and although not as widely practiced it might have been easier to follow such a diet in that time in history. Veganism is the most strict and extreme version of vegetarianism; it was defined in 1944 and very similar to the way people of ancient times practiced it, but with more restrictions due to more food options and more emphasis on ethical concerns. If one was to examine veganism today they would see an extremely disputed practice in terms of what is acceptable to consume according to ethics, health ideas, and the different levels of veganism. The opposition comes from less strict vegetarians and non-vegetarians, it’s the idea that veganism is not the healthier diet to practice, but that a balanced, well rounded diet might actually be more beneficial to one’s health and longevity. More importantly the ethical claim made by people who practice vegan diets isn’t as ethically sound as it’s made out to be. This research paper will examine the different types of vegetarians, specifically people who classify themselves as vegans and raw vegans, the ideas and ethics behind their lifestyle and why they fall short of what they claim, and reasons why practicing this diet may not be the better choice.

    Read More

  • Persuasive Essay On Veganism

    1512 Words  | 4 Pages

    Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins

    Read More

  • Compare And Contrast Animal Protein And Plant Protein

    1170 Words  | 3 Pages

    Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    The number of people becoming vegetarians these days is growing. There are a few different types of vegetarians, for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.

    Read More

  • I Am a Vegetarian

    2484 Words  | 5 Pages

    In October of last year I finally became a vegetarian, meaning that I chose to not eat meat products anymore. Technically, I am a lacto-ovo vegetarian because I do eat eggs (ovo-) and milk (lacto-) on occasion and not a vegan-one who doesn't eat any animal products. My first year as a vegetarian has been very revealing. Since adopting this new identity, I have learned a lot about myself as well as others.  Here I write about why I am a vegetarian and what I have learned since becoming one. In doing so, I hope to dispel some misunderstandings about vegetarians and to reveal some unappreciated aspects about what it takes to become and remain a vegetarian. Please understand that I speak for one vegetarian and not for vegetarians in general.

    Read More

  • Persuasive Essay On Being A Vegetarian

    729 Words  | 2 Pages

    Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.

    Read More

  • Should People Become Vegetarian?

    1082 Words  | 3 Pages

    In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.

    Read More

More about What Is Vegetarianism?

Open Document