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Stress and coping strategies theory
Short Essay on Overcoming fear
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The sound of my alarm clock rang loudly at 7:15 A.M on a Wednesday morning. I remember waking up exhausted as I got out of bed and completed my daily morning routine. As I was downstairs eating cereal, my father had asked if I heard the doorbell ring and the obnoxious pounds against the door. I clearly stated no as I finished my breakfast and packed my belongings for class while he went to the garage. All of a sudden, a loud bang against my main door filled my ears and my heart began to race. Shadows of more than 30 heads began to cover the windows of my door. I screamed for my parents as I was terrified and could barely grasp the situation. I was in the 8th grade when the S.W.A.T team invaded my home.
My dad quickly ran back into the house
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In high school, our campus had a police offer train and patrol the school grounds. Every time I saw the police car on campus, I would run the other way due to fear and cried if an officer was too close to me. However, the deputy who was in charge of my campus had an office next to the student body room. Since I was a part of the student body committee, I had to pass by the room every day. The day where I got over my fear was when I was asked by the principal of activities to hand in some paperwork to the deputy. I was scared but I was ready to face my fears head on. Thus, I made the first step and quickly made small talk with the officer. After an entire year of meeting the police officer, my heart was at ease as I began to speak to him almost every day. I visited often and got close with the deputy in charge. I would say my greetings every time I passed by and would ask for advice if I needed any. My fear of the law enforcement slowly crept away and I was comfortable once again. Although it was a tough road ahead, my fear for law enforcements slowly drifted away.
My family faced a traumatizing event; however, it was definitely a memorable and shocking one. I realized that not all law enforcements were terrifying but there are ones that are kind and willing to hear you out if no one else does. I slowly understood why my home was taken over that night and that I was a court order that the police had to comply too. People would never think that an army of men would never barge into their home. However, I can say that the S.W.A.T team invaded my home and that I hope it will never happen
I have never had a dispute with an officer, though I have seen my friends go through events with police officers. For instance, I was in an elevator with my friend and when we got to the last floor, a police officer was right in front of the elevator. So when my (guy) friend and me came out, the P.O. Pointed his gun toward my friend's chest and ask him some questions. The P. O did not approach me or even acknowledge me.
My ride along experience with the Grand Island Police Department. I actually had to go on it twice. The shift I had picked for my ride along started at 6:00 pm and ended 4:00 am. On a Saturday night. I stayed both times almost the whole shift because I enjoyed the adrenalin rush and I really miss being on patrol. The first time I ended up waiting for an officer at the station for over an hour and I kept seeing civilian cars race in to the parking lot and then units raced out so I knew something big was happening. I then went over to the dispatch center and sat with them for another 45 minutes. What had happened was a suspect had went over to a State Patrolman’s house with a gun and was brandishing the gun and stating that all
One of the most controversial topics of the century hinges on one simple question: What makes the world go round? Most will jump to say money. Some will argue in favor of their religion. Others will point out scientific facts. The truth is, none are correct. One emotion, one aspect of life shines above the others, extending its light on merely half of our beloved globe, leaving the other semi-circle to deal with pitch black: fear. To understand its impact, society’s definition of fear must be perceived. Fear is officially defined as an unpleasant emotion caused by the belief that someone or something dangerous will harm him/her. However, with his classic novel, Alan Paton shows that it extends far beyond that. An old man by the name of Stephen Kumalo leaves the comfort of his tribe in Ndotsheni, and embarks on a
One cold, snowy night in the Ghetto I was woke by a screeching cry. I got up and looked out the window and saw Nazis taking a Jewish family out from their home and onto a transport. I felt an overwhelming amount of fear for my family that we will most likely be taken next. I could not go back to bed because of a horrid feeling that I could not sleep with.
In August 2005, at the tender age of 7, I received the most devastating news. I was told by my family that a hurricane was coming to my city, New Orleans, Louisiana. Because of this storm, Hurricane Katrina, I was told that I would most likely have to move away for a long time, meaning the rest of my life. My family and I lost everything, and the hurricane ended up destroying the entire city completely. This was heartbreaking to me for a plethora of reasons, including that I lost loved ones and was separated from the rest of my family at such an early age. This ravaging storm marked the most drastic change of my life.
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
College is hard, scary, and stressful especially with children involved. I think it is a good thing I went to college when I did otherwise, I would be stuck in the same minimum wage job that I have had for the past year. It is going to be hard and stressful but the truth is that were all scared. It is just a matter of pushing myself into getting where I want to be. My main fear with college is mainly flunking out, it is scary but, it is also achievable. I thought to myself, “Hey, if my best friend can go to college then why I can I not”. There was three things that pushed me into going to college. Those are: getting a better job so I can spoil my children, continuing my education, and to be a role model for my children.
“Encountering violence on the job is often the first times officers realize that they can die and the extent to which they have been in denial about it.” I Love a Cop gives the various signs and symptoms that can result from an abnormal event. Additionally, Part II mentions ways to overcome trauma and become a survivor. Part II gives the reader ways to help a police officer who is suffering from trauma and how to help your family overcome a traumatic event. A section of Part II is particularly dedicated to kids and trauma. Children are often the most affected individuals in any traumatic event, whether it affects them directly or not. Children are vulnerable. Often times they do not know how to express themselves verbally and that is key to overcoming a traumatic event. I Love a Cop gives tips on how to deal with children facing trauma.
The Tv was turned off. The next day we check outside but it was havoc every jew in the place trying to hide and them being pulled out of their home violently. With no respect police firing their gun nearby children. All of them were crying and trying to run away from the worst next days of their lives. There was a knock at the door it like a bear was trying to break it down. My family and I were scared to death when we heard the knock. My dad told us to hide down in the basement. We all didn’t question him we ran quietly but swiftly. We ran down and down the stairs without looking back for one second. I heard the door creak.
The peak of my anxiety was during the summer of 2016 when I had quite a few bad experiences with my family, trying something new, and trying to handle an intensely dangerous situation alone as just an 11 year old, which really made it come out. It’s hard to put anxiety into
On Tuesday, September 23rd, I had the opportunity to do a ride along with the Takoma Park police department. My ride along was quite interesting. I rode with Officer Carl, a twenty-six-year-old officer who has been with the police department for six months. During the ride along we engaged in so many conversations concerning his work routine, and some the important things to be aware of as a police officer. Officer Carl and I were about the same age group so I felt much comfortable talking to him. Before I went for the ride along I had a different perspective about police work, I thought police work was much amusing and entertaining, but after the ride along with Officer Carl, I have realized that there is much more to police work and it often
As I heard the gun shots outside the glass window, I ran terrified behind the old, brown couch in our living room and hide myself there. My heart beating increased, and currents of panic and fear ran through my body. I made an effort to connect my shivering hands and started praying, hoping that my mom and siblings were safe since they were out buying some groceries at the store that was five blocks away from our house. Fortunately, nothing happened to my family, they got home within an hour later after the shooting was over. Minutes later after their arrival, a neighbor came to our house warning us to stay inside the house until the police announce that things were back to “normal”. I was six years, and living in a neighborhood where there were daily confrontations due to gang violence and rivalry wasn’t easy. However, my family and I aimed for something better, and that meant moving to a new country, starting from zero, struggling economically, and gazing into my parent’s heartbroken expressions every time they couldn’t afford a new pair of shoes for me.
Death is a difficult subject for many people. The topic alone can cause a lot of anxiety because of all the things we don’t know. Most of us fear death for many reasons. Whether it’s your final day, or a final moment with a loved one, it’s a painfully scary process because of its uncertainty.
I think it was at its peak from about the age of twelve to roughly
I angrily slammed my food tray on the floor and said get out. The marshal who had helped save us had just arrived and as he came in he got his gun ready to fire. I told him he had murdered my parents and my sister. The marshal just laughed and then with a boom out came a bullet straight for my head. I ducked dodging the bullet. Then from the back entrance came another man holding a hammer, he reluctantly fired at my head until he knew for a fact that I had lost my memory.