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Sierra Santschi
Mrs. Shanahan/CHELA
Narrative Essay
November, 2017 Coming to Terms
“You just need to get over it,” “Stop being so tense!” “You just need to relax,” “Why can’t you just be normal?” Those would probably be some of the most common phrases said to me throughout these last two and a half years of my life. I have anxiety, and it’s been really hard trying to come to terms with it and accept it for a part of who I am, and that I won’t ever get rid of it. The peak of my anxiety was during the summer of 2016 when I had quite a few bad experiences with my family, trying something new, and trying to handle an intensely dangerous situation alone as just an 11 year old, which really made it come out. It’s hard to put anxiety into
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“You can’t do this, you’ll just get beaten down” or even
“Everyone hates you, they watch you make mistakes, ask stupid questions, act weird, they notice all of it and they think something is wrong with
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In school there’s cliques, there’s bullies, there’s always going to be people that hate you and people that love you, but sometimes it’s hard to find who’s who, and on top of that, there’s additional stress around deadlines and assignments and balancing social stress and stress from assignments, on top of having anxiety is my own personal hell. It sometimes weighs me down so much that it’s hard for me to merely raise my hand in class to ask or answer a question, introduce myself to someone, give a presentation, whatever situation you can think of, my anxiety makes it worse by tenfold. It took me about four and a half weeks into sixth grade to find one of my best friends, which was a record time for me, and I was ecstatic. We had the same interests, we got along well, and she was in my social studies class and we sat together at lunch. Like all friendships, it was awkward at first, and I told her about my anxiety and it was like a door had opened up for me, she was understanding and really patient with me and learned about what works best for me really quickly, which is something I couldn’t be more grateful for. No one has been that supportive of me. I met so many people through her also, and I’ve become a little more easygoing than I was a year ago. My friend group is larger, however not by much, and I’m 100 percent okay with that now. I have a wonderful support system and I love all of them dearly. I still am absolutely terrible with
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
How do people see the world? When communicating with others, thinking about oneself, and examining the world, each person adopts a specific lens through which they perceive their life. It has been stated that mental disorders like anxiety can dramatically alter this lens, shift a person’s worldview, or greatly modify their personality. It is my desire to study this phenomena and discover consistent differences in the perspectives of those with anxiety. I begin with a question: Do those with anxiety disorders bear a different and distinct perspective on universal concepts such as the world, life itself, and relation to others? Previous research seems to suggest that those suffering from anxiety disorders do hold these similar and distinct mindsets (Video).
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
It’s safe to say that I feel that I’m an anxious person and that I have an anxiety disorder. My first example of being anxious is when I speak in public.
Starting high school is tough for some people. Moving to a new city is also tough for some people. Or me I had to deal with both. I can remember my very first day of high school, I was so nervous. I didn’t make any friends over the summer so I didn’t talk to anyone. I was pushed out of my comfort zone to talk to people and make new friends. A few months into school I received my first interim. It wasn't the greatest but , I blamed it on my transition to high school and promised that
Narrative Therapy was developed to help people separate themselves from their problems. The idea is that this will help the person use the skills that they already possess to minimize the problems that exist in their everyday lives. The Narrative Therapy approach was developed by Social Workers Michael White (Australia) and David Epston (New Zealand) during the 1970s-1980s. “White proclaimed is work to be exclusively that of ‘rich story development’ “(Gallant).
No matter if it seems as though the whole world hates you right now you need to stay yourself, ok? You don’t hate how we do things here, right?” Lily shakes her head on Alex's shoulder. “See? You're being yourself, some people might try to change you, but you will find friends that love you for you, got it?”
Anxiety disorders are genuine mental illnesses, and should be treated as such. Modern society doesn’t comprehend them as significant matters, and doesn’t understand how horrifying it can be to have this condition. A lot of people don’t fully grasp the severity of having this disorder, and thus are not sure how to help someone who is suffering with it. I was officially diagnosed with an anxiety disorder during my last year of high school. I was struggling to graduate because my nerves were taking advantage of me getting an education. I would stress out about minimal issues and would purposely skip school to avoid my negative feelings. I always thought I was simply too shy for my own good and overanalyzed everything, but I realized it is more complex than that once it was affecting my schoolwork. My family didn’t believe anything was wrong with me, so it took a long time for me to receive any sort of treatment that would benefit me in the slightest. I was on medication for it until I could no longer afford it. Now my only option is to deal with it to the best of my abilities while having assistance from my family. Having this disorder has limited me to a very sheltered and dull l...
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
For over three years, I have suffered from social anxiety disorder and shattered my social life in the process. Social anxiety disorder, also known as social anxiety or social phobia, is a psychiatric disorder where the sufferer has a fear of being in social situations, and is unable to interact with other people. This might appear as bashfulness to those that lack understanding of the problem. However, this is a problem that is much more severe than that. Social anxiety has the potential to ruin peoples’ lives. By fearing other people, you become unable to communicate with them, and therefore you are unable to live a normal, everyday lifestyle.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
I think it was at its peak from about the age of twelve to roughly
I used to have a lot of trouble with Anxiety and Depression, these troubles caused me to feel handicapped through life and felt like many things I did were just too hard to deal with, even the most simple of things. In the past year I learned that you cannot let Anxiety and Depression control your life. These things can only control your life, if you allow them to control your life; and after being on anxiety and depression medication for years, I am finally coming off of the anxiety medication.
Hi Marissa, I want to start off by telling you that transitioning into a new school can be very difficult and this can be a reason for social anxiety. Since you are not fully sure about social anxiety and the effects I will try and elaborate them for you. Social anxiety is having extreme fear over social or public situations. Social anxiety is commonly caused by past experiences like being humiliated or embarrassed. It could also have been passed down to you genetically if other members of your family have experienced social anxiety.
Try a cognitive shift. When experiencing anxiety, think positive and know that the feeling will pass just like the last.