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Importance of psychology in sports
Importance of psychology in sports
Importance of psychology in sports
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Back in September, when everything started, my ideology of a good tennis player has changed a lot. Before I was admitted to the team I was a really hard working and good player during the practice, but weaker in the competition. I spent huge amount of time on different drills and I should say that I was pretty good at them, but as soon as I got to play for the score I was in trouble. I would concentrate more on the score and eventually on the result while my competitor would concentrate on the process and eventually reach the desired score. I would get more stressed of chasing the score rather than getting tired of the actual game itself. I did not realize this until Orlando tournament. One conversation with my coach made a lifetime change. …show more content…
Not everybody knows that this is the first time in my life playing and practicing all the time with girls. It may sound funny but this is true: I used to practice with my coach and it was only me and him. I avoided any communication with other players thinking that it involves emotions.
Working with girls has not been the easiest task but I am getting there. I believe this is another factor that I have to improve. Sometimes it is hard to communicate and socialize when English is not your first language, that fear of saying something silly. I am not the most talkative person in the world and that’s something that I am trying to improve. I know this involves emotions and I know that this needs to be changed because if affects my game.
If somebody asked me: “What is your strongest side in tennis?” Now I would answer without any doubts that it’s a physical and athletic condition. I am definitely stronger, faster and more endurance than I used to be. I feel confident on any running competition: Running used to be the hardest thing for me especially when you are running with a group. I always used to be wanting to be not on a losing side. Physically I feel great and I made a big
The sport I once loved, was not fun anymore. I hated practice because I felt targeted and was always worrying about being embarrassed by my coach. In games or practice I worried about what she would say or do if I made a mistake. When I thought I did something right she
Performance psychology involves the process of facilitating the development of skills needed by the performer during his time to shine in a performance. Also, the process is almost entirely related to the events prior to the performance since they are the foundation of the desired result. This preparation involves practicing not only physically, but also mentally, psychologically, spiritually, and emotionally. In fact, the physical aspect of a performance has much less bearing than the mind and soul aspects. Tennis is a perfect example of this. No matter how much a player practices, if in the face of a match the player becomes too nervous, all of his body will freeze and will make unforced errors very easily. That used to happen quite often at the beginning of my matches until I managed to train my mind to stay focused on playing rather than winning. I also remember reading a book about tennis when I was about 8, and there was a question that said something like, “How much of a tennis match is technical, tactical, physical, and mental?” and several professional players answered by saying that the mental part contributes with just about the entire game. At first, since I had not experienced a real, challenging match before, I thought to myself, “No, that’s not right. It’s 25% each. It makes sense; it’s math”. Looking back I realize how silly my comment was because I had no idea what a true performance was like, and that the physical aspect although important, is more relevant in the preparation for a match. Any performance is made up of various smaller elements that each contribute to the big picture, just like the piece of a puzzle; however, each one has a unique placement that no other piece can fill in.
Male or female, we all have the same basic human need to be understood by others, to communicate. One trait that can greatly influence the way we communicate is our gender. We may not agree with every theory of differences between male and female communication, but we do notice some differences in the genders when it is time to talk. Whether the communication is online or in person, there is a clear discrepancy between the genders. When it comes to public speeches and academic institutions, private discussions, and online talk we can clearly see the difference between how men and women talk and interact with other people.
In grade nine and ten, I committed to playing soccer six days a week and twice on weekends to gain the skills required to play at a higher level and reach my goal. I had the opportunity to train with a boys team at an academy called RVDL. Many challenges come with training with boys as a female. It takes time to prove that you are as good as, or even better than, them. By working hard and challenging them, I gained this respect. While training with the boys, I was also recruiting girls to form our own team. I approached girls from
Nowadays society is leaning towards an active lifestyle. Therefore, it is important to know where you stand before you start exercising and to do assessments is the best way to figure it out. After anatomical and physiological assessments are done, then it is the right time to set realistic goals and start working towards achieving those goals. After I completed all of my assessments I discovered a lot of valuable information about myself.
The first point to help me improve the quality of my conversation is that men and women see talking from different point of view. Tannen’ says, “For women, talks creates intimacy”, it means that we women like to talk to form a relationship or friendship with another person, yet men see it as “talk maintains independence and status”. Men think that talking is validated ingroups to be the strong male, but not in relationships because there they don’t have nobody to prove anything. In addition, boys like more “doing thing together” since they don’t find talking essential in a relationship. Overall understanding both points of men
My sophomore year I was introduced to tennis, I immediately fell in love with it, but the problem was that my grades were too low for my parents. My mom told me that only way I would be able to play tennis was to get my grades up or else I wouldn 't be able to play at all (Martha). I immediately started to study in hopes of being able to get grades back up to be able to play. My grades started to improve but at a cost I didn 't actually learn anything instead I just regurgitated everything that I memorized. The way I studied was completely different way that Dweck describe growth mindset people studied, I sucked all of the information from my books like a vacuum cleaner, I didn 't study to understand the subject instead I studied just to ace the test (61). Even though I was passing my tests and doing all my work like a growth minded person would, I was just doing it for my own desire of playing tennis not because I wanted to get smarter. Due to my mindset being how it was when it came time for me take the SAT 's I ended up getting low scores which stopped me from going to the college that I wanted to go to be able to play
My love for tennis blossomed at the young age of eleven. During middle school my peers knew me as the boy who was remarkably talented at tennis and I savored that title. Butterflies floated throughout my youthful body whenever someone complimented me. As the years passed, my dad nurtured me into a top player. Before I knew it high school arrived and it was time to compete at a higher level. My excitement was out of this world, but I knew my dad could no longer push me forward and my future was up to me. However, the ego I developed over the years blocked what lie in front of me. I wasn’t looking at the bigger picture; the hard work demanded of me, teamwork, and the motivation to reach an ultimate goal. Throughout my four years of participating
Legendary coach John Wooden once said “A coach must never forget that he is a leader and not merely a person with authority”. This, I believe is a very important part of coaching, because as a coach you are looked not only as an authority figure but as a role model. I would not be the athlete or person that I am today, if it were not for the role models and coaches that pushed me to be the best that I could be. They were people that I was able to look up to athletically as well as people I knew I could trust. Having a good coaching philosophy is also a large part of being a respectable coach. A coaching philosophy is a set of values and beliefs that a coach develops to help covey his coaching style.
I started playing volleyball in seventh grade, and I had completely fallen in love with the sport. Growing up in a small town, our school always struggled to find coaches that were not related to players. In middle school, I would always be so angry that the important named kids got to play in the A team, while I was stuck in the corner with the B team. Eventually, eighth grade year I decided to join a club team, and increase my skill for freshman year. I enjoyed club, I had actually made the one team, and I had virtually no problems with anyone or anything that season. But, just as soon as freshman year rolled around my attitude changes a lot. I’ve gained the perfectionist trait from my mother, and with this mindset in a sport, you’re almost guaranteed to struggle. Freshman year I had just come off of club, so I knew so much more about the sport and its movements. Naturally I wanted to be perfect, I personally believe that I had done really well as a freshman, but when I messed up I became silent.
Throughout the past few weeks and months I have been attempting to alter my behavior whilst on a tennis court, many times when I play or execute a poor decision or shot I often react in a negative way with negative thoughts such as doubt as well as negative actions like: shouting, throwing my racket or hitting the tennis ball out of frustration. This often leads me to lose concentration, which in turn increases my frustration as I will continue to lose points as well as stile thinking about the error i made before. It is very important that I change this behavior because it will allow me to maintain focus throughout tennis matches, furthermore I will offer much less of a mental advantage to my opponents as they will not know how I am feeling
Tennis is a sport that many people love to play. It is not the hardest sport in the world to learn. When playing against someone, it is called a match. Tennis can be played one on one or a doubles match. The main object of the game is to hit the ball over the net, inside of the lines so that the opponent can't get to it. There are two lines about two feet parallel to each other that outline the court. In a singles match, the inner line is the out of bound line, while the outer line is out of bounds in a doubles match. If you want to play, take a look at my two favorite tennis players because they are masters at serving and scoring, a few key aspects of the game.
Hearing the loud “thump” as the ball hits the racket is extremely satisfying, especially if your life now revolves around this fast-paced and exhilarating sport. Tennis is an outdoor game played by two individuals or pairs of players on a clay or grass court that’s divided by a low net. Each game is played with tennis rackets and small, yellow elastic balls. Tennis was first introduced in Wales and the United Kingdom in 1873 by “Major Walter Wingfield” (tennistheme.com). While most sports are easy to pick up, tennis takes extreme dedication to learn how to play the game, to perfect the amount of technique it takes, as well as its great impact on one’s personal life.
Peer relationships, obeying authority, and looking up to a role model, are all character traits that are learned through the practice of athletics. During a normal match of tennis, many mistakes will be made. However, these mistakes will be able to tell you the flaws in your swing and the ability to fix them and continue competing without getting frustrated. Tennis teaches the ability to handle mistakes and to use them to your advantages. Tennis teaches many positive characteristics that benefit the athlete in many areas of
Every single tennis player experiences ups and downs throughout every match and throughout their whole career. The contrast between each category is how girl tennis players can grasp their tennis matches and all the hardships tennis has to offer. With these five types of players, it is evident that some girls deal with these difficulties in better ways than others.