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Athletic training research paper
Athletic training research paper
About athletic training
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My 6-week Training Course
The aim of the 6-week training programme is
· To improve my level of general fitness
· Have a higher performance in my chosen sport which is basketball
(specific fitness)
1. My speed should improve to help me do fast breaks down the court
and running to help other players.
2. My ability to dodge other players should improve to help me get
past opponents and beat them to the ball or get free to help another
member of my team.
3. I should also be able to play for longer if my Muscular Endurance
in my legs, my Cardiovascular Fitness and my stamina improves.
4. Jumping, stretching and reaching for the ball should become easier
if my flexibility improves.
The components of fitness that I am trying to improve upon are
· Agility
· Speed
· Muscular Endurance
· Flexibility
· Cardiovascular
· Power
· Stamina
· Dynamic and Explosive Strength
I want to improve my fitness levels because basketball is 10% aerobic
fitness and 90% anaerobic so that means I will be working hard for a
long period of time, and I also need to improve because I may be
playing at a higher level or against teams with faster more agile
players.
After doing training sessions I will take my pulse to find my heart
rate. This will tell me which particular training zone I am working in
and if I am working aerobically or anaerobically.
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60
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Looking at the above table, I am aiming to be training in the 60-80%.
I am 15 years old and I consider myself to be fairly fit and in fairly
good health.
Active wise this is my average week:
Day of the week
Activities
Monday
Walk home from school (40mins) - walk to town (15mins) - tap dance
(45mins) - jazz dance (45mins) - ballet dance (60mins)
Due to the increase of popularity of the interscholastic athletic activities on the past few years, several researches process, recommendation, and manuals have been developed by diverse organizations such as the American college of sports medicine, and the national athletic trainer association. These organizations and their members have been working extensively to develop awareness over the importance of providing high quality medical service which can improve the medical outcome of the patient. At the same time, these organization developed regulations to standardize the medical service offered by the sport medicine team; especially by athletic trainers.
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Interval training brings many benefits to the aerobic system. Perhaps the most important benefit is an increase in its capacity to produce energy. This is brought about by increased capacity to consume oxygen during exercise. Several experiments have yielded results demonstrating that interval training increases both VO2 peak (Perry, 2008) and VO2 max (Sloth, 2013). Oxygen is necessary for the conversion of sugar, protein, and lipids into usable energy. The chemical processes involved in aerobic metabolism are not possible without oxygen, particularly the electron transport chain, the mechanism responsible for 95% of the ATP needed to keep cells alive. Oxygen is necessary to capture the large amount of energy locked in the chemical bonds of pyruvic acid, the product of the anaerobic process glycolysis. Thus, the more oxygen the body is able to consume, the greater production of ATP via the aerobic system.
Six Week Training Program Reference to seasonal factors. In my six-week training programme I experienced some problems with the weather. We normally associate the English weather with rain, this was not the case because on several occasions the we were training in weather that was getting as high as 30 Celsius which is about 92 Fahrenheit. On the first of many scorching days we weren't prepared for it this led to some poor performances because the weather was so draining on us, after this we were prepared for it we brought liquid with us and tried not to overload on hot days.
My physical health is generally decent. I am currently on the girls tennis team at SHS, and in the spring I’ll be on the girls softball team. In the winter I plan to possibly join the girls hockey team, and the school play. I love
Physically, emotionally, and mentally, I am ready for action in terms of achieving my goal. I have a healthy medical background and I am experienced in health and fitness. I have been a certified fitness professional for fifteen years and enjoy being active and challenging myself in fitness and other life arenas. Being an abled body, healthy woman, who has two children and has
In addition, by playing a sport, you can significantly lower the likelihood of becoming obese or overweight in your future years. According to The Aspen Institute, “Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports.” “77% of adults age 30+ who play sports today played sports as school-aged children. Only 3% of adults who play sports currently did not play when they were young.” Says Robert Wood Johnson Foundation at Harvard University. Playing a sport at a youthful age is very important in order to ensure that you are healthy in the future.
this no more than once a week and surely not on days before a match,
Social learning theory assumes that criminal behavior is similar to any human behavior. It can be learned through a socialization process, which occurs when interacting with other individuals or social institutions. The duration, frequency and content of this social interaction leads to shaping people’s attitudes and behaviors towards legal codes. Ronald Akers supports differential association as a significant part of his revised social learning theory that attempts to explain deviance. However, he incorporates additional elements, such as differential reinforcement, imitations, and definitions. In the movie, Training Day, the trainee Officer Jake Hoyt needs to do prove himself and impress Commanding Officer Alonzo Harris in order to obtain
Assertive nurses are capable to build effective team relationships, to manage workplace stress, gaining self-confidence, and to earn respect from others while respecting them. Thinking skills training is the fundamental component of promoting assertiveness programs. This approach leads us to investigate the effectiveness of philosophizing as the manifest of thinking skills, on promoting assertiveness skill. The aim of this presentation is to explore the effects of philosophizing through the philosophy for children (P4C) program on promoting nurses assertiveness skill. Although P4C has been introduced to promote children´s thinking skills but according to our experiences, it is useful for adult population by some modification in the content. In this study 50 nurses randomly allocated to “P4C training” and “control” groups. 12 sessions of P4C training were conducted for 25 members of intervention group in three months.
Growing up, I always imagined myself being a service member someday. For me, it was all about value. Being of value to your country and being a valuable member of a team. Not just any team, either: the Marines. I was in love with the idea of being a part of a real life version of Band of Brothers. This was my opportunity for great personal development and so I went for it.
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
Six Week Training Program Planning The purpose of this training programme is to improve my muscular strength and speed for badminton. I do not suffer from any injuries or health problems so there will not be any problems with that. However if I do suffer from any injuries During the programme I will write them down and if they have caused me any problems and what I will do to change my programme in order for my injuries to heal quicker. I will need to take some safety aspects into account in order to stay healthy and not injure myself.
“Empty your mind. Be formless, shapeless, like water. Now you put water into a cup, it becomes the cup. You put water in a bottle, it becomes the bottle. You put water into a tea pot, it becomes the tea pot. Now water can flow or it can crash. Be water my friend.”