Six Week Training Program

Six Week Training Program

Reference to seasonal factors.

In my six-week training programme I experienced some problems with the

weather. We normally associate the English weather with rain, this was

not the case because on several occasions the we were training in

weather that was getting as high as 30 Celsius which is about 92

Fahrenheit. On the first of many scorching days we weren't prepared

for it this led to some poor performances because the weather was so

draining on us, after this we were prepared for it we brought liquid

with us and tried not to overload on hot days.

Relevance of the type of exercise.

Does what I'm doing help me to become a better football player? The

Skill circuit will help me to become a better player, but the six-week

training programme is a fitness circuit not a skill circuit, so

obviously my fitness level will improve, and I can prove that using

tests, there are very few ways to prove I'm a better football player

except if I play and someone or some people analyse me.

Specific...