Fitness Trainer Research Paper

802 Words2 Pages

Going into sports medicine, just like any other job, requires schooling and licensing to get the education needed to be a fitness trainer in any gyms. There are more than just fitness trainers in a gym. There are personal trainers, group fitness instructors, specialized fitness instructors, and fitness directors. The years of schooling may fluctuate depending on the field decided to go into. The smaller that the gym is it will requires less trainers and instructors. Being a fitness trainer requires a sensible amount knowledge.
To become a fitness trainer you must first have a high school diploma. Although specific certification isn’t required, a pursuing fitness trainer can further his or her education by going to college to accommodate an …show more content…

Fitness trainers deal with many clients each day and each one had different strengths and weaknesses that have to be taken into consideration while planning the class and the routines. They watch for techniques and make workouts based on what people need to improve. By planning and choreographing their own workout and routines, the trainer is more enable to help anyone in need of assistance. Depending on the instructor, he or she may even choose or create their own music for the workout or routine. Some may prefer to use pre-choreographed routines created by other people. Before jumping into any kind of workout, the trainer will most likely demonstrate the exercises that the clients will be required to do. Alternative exercises may be provided for those who cannot keep up or have the skills to do what everyone else is doing. Throughout the classes, the trainer will also monitor the progress that each person makes and base later classes and routines off of how far each person has come. Other than workouts and routines, fitness trainers also help their clients to make better nutritional decisions as well. This may be as simple as planning diets or things to do outside of class. It’s a fitness trainer’s job to give their clients informations and tips on weight loss and lifestyle issues. “They must explain and enforce the safety rules and regulations of the work they will be doing, for the sake of the client’s well-being” (Sports). Because of fitness training being somewhat dangerous, the trainer must take safety precautions as well. Some of these include: first aid, cardiopulmonary resuscitation (CPR), and other thing like that in case something were to

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