Marco Memmon Case Study

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Short & Long-Term Goals for Marco Memmolo: His short-term goal is going to be increasing his amount of cardio by 5mins. We will measure that by using the SMART goal so S- We will be increasing Marco’s duration on cardio to help him play soccer better. M- Doing cardio in the warm-up to help increase the number over time. A- Increasing the duration by 1min every other gym session when he is training. R- That Marco is being consistence on his training day so it will not hinder his cardio. T- Can achieve this goal within one months of training hard. Now for the long-term goal we will be increasing Marco’s bench press by 12lbs more than his current weight that is 180lbs we will be using the SMART goal again to help him reach his goal so S- Will

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