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Macronutrients-biochem
Macronutrients-biochem
Macronutrients-biochem
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The topic of "Should people follow the Macrobiotic Diet? has been the most mentioned topic in history of diets around the global. Why should people follow it? As to that Macrobiotic Diet is not just a diet, it approaches you to live healthy and longer. In fact Macrobiotic Diet stresses the importance of a balanced diet, because one's diet is created for the foundation of a happy and harmonious life. Macrobiotic Diet combines tenets of Zen Buddhism with a western-style vegetarian diet where the word Macrobiotic comes from the Greek meaning "Long Life", "Great Life". In this essay we will discuss the key points that Kathleen M. Zelman proves in the text such as how Diets like the Macrobiotic diet are good to follow because they …show more content…
help us live longer with more balanced lives. Zelman also discussed on how her purpose for this article was to get people to think about how they eat and persuade them to get healthier by using the Macrobiotic diet. I agree with what she had mentioned in the article that one of objectives is to become more sensitive to the food you eat and how it affects your life, and thus awareness will enhance your life and health. All in all, Zelman applied to many reliable facts on what the experts say about this diet and used rhetorical appeals to back up her article and it's proven to monitored vegetarian diets for all stages of the life cycle. Zelman used the key points of the article to make her thinkings trustworthy by stating that this Macrobiotic diet isn't simply a diet plan, it's a way of life. Also they are good to follow because they help us live longer with more balanced lives. What Zelman is trying to prove in this article is that it's good for you in every way. For example, followers of the Macrobiotic diet believe that food and food quality impact health, happiness and well-being. Yet, in my point of view, Zelman was successful in proving her because of the reliable facts, outside authorities and what the experts say. The fact and experts stated in the article that Macrobiotic diet impacts health happiness and well-being in a natural good way. The Macrobiotic diet can be nutritionally sound because the ADA approves of carefully planned and monitored vegetarian diets for all stages of the life cycle, including pregnancy, breastfeeding, childhood and adolescence. Overall in this section Zelman took advantages of many facts on what the experts say to make her point of view successful and persuasive. First, the evidences that Zelman uses in this article are rhetorical appeals to persuade the audiences.
She uses emotional , ethical and logical appeals from reliable sources and statistics of what the facts and experts stated. Zelman use Emotional appeal by persuading and interacting with the audience emotionally by stating that followers of the Macrobiotic diet believes that food and food quality impacts health, happiness and well-being. Therefore, this impacts your lifestyle emotionally by your health and happiness. With eating natural food that is closer to the earth and less processed is healthier for the body …show more content…
soul. Second, one of the ways that this article discusses about logical appeal on experts facts by listing out reasonings and evidences on how Macrobiotic diet is low in fat and high in fiber. Zelman mentions that experts say that there is no scientific evidence that a Macrobiotic Diet will reduce breast cancer. However, eating a diet low in fat, high in fiber and rich in plants foods containing phytochemicals may offer disease protection which may reduce the risk of estrogen related cancers. As proven Zelman gave as much as evidence to prove that Macrobiotic diet takes a great way to live longer and healthier. Third, the author in this article uses ethical appeals by setting something based on the audience's opinions and judgments about herself making the argument and proving that she is trustworthy and fair.
By showing a breakdown of a typical macrobiotic diet and what it consists in the diet. Whole grains such as brown rice: 50%-60%, Vegetables: 25%-30%, Beans: 5%-10%, Fish, nuts and seeds: 5%-10% and soup 1-2 cups/day. The information listed above shows and proves that the author is using statistical numbers in percentages to give the audience a visual and numeric look on what types of varieties include in the Macrobiotic diet. This statistic can persuade you to think that Zelman was fair and she's trustworthy. Therefore, she's not only giving details on why the diet is good for you yet, she's providing numeric facts of what the diet consists of and how much quantity you should assume in order to achieve a healthy
life. To conclude, Zelman’s arguments and reliable sources are enough to support the main point that Macrobiotic diets are good to follow because they help us live longer with more balanced lives which is really convincing to me because of the facts and experts advice she took on how this diet is nutritionally sound and experts of ADA stating and approves that this impacts your all stages of life cycle, including pregnancy, breastfeeding, childhood and adolescence. With that, the organization of her article was understandable, clear and precise which makes audience including myself clearly understanding Zelman's idea. With that, Zelman applied to many numeric facts and also on what the experts say about this diet and used rhetorical appeals to back up her article.She also made her audiences prove to a point where, adopting the Macrobiotic diet takes against deal of dedication and commitment to a lifestyle that is much bigger than your average diet plan.
Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.
Pollan used the technique of ethos in order to appeal his trustworthy to his audience. Michael pollen organized his argument very well. He builds the arguments, by going through and describing the facts and claims he made regarding the western diet, followed by reasoning which made his argument trustworthy, like first he made claim that “stop eating a western diet” After that he gave reason for his claim that why we should escape western diet. He mention that “We should escape the western diet because western diet is a processed diet which has more carbohydrates and less micro nutrients which are the cause of many harmful diseases in United States” Pollan explain that lack of micro-nutrients, omega-3 fatty acids are the main cause of many chronic diseases in our country. To support his view on issue, He also describe the neo-lipid, omega-3 and carbohydrates hypothesis. Pollan quoted Denis Burkett
The audience of this publication is the typical health-conscious American folk that are grappling with the pressures of modernity and the morality of embracing natural course of life. The readers are notably people well aware of the controve...
The western diet consists of foods high in sugar and fat, as well as a large consumption of red meats and refined grains. As a result, people who consume a western diet face problems with their weight and often have many diseases related to poor dieting. Pollan believes that the food industry and medical community take advantage of this. Pollan claims that the food industry will change their processed food and sell it back to the consumer rather than removing the process food all together. The medical community will treat people’s diseases instead of helping to prevent theses disease by educating people on how to make healthier life style choices. Mary Maxfield believes that these points made by Michael Pollan are hypocritical. She states that Michael Pollan is taking advantage of the consumer the same way he claims that the food industry and medical community are. Pollan would criticize the food industry and medical community but at the same time publish and sell his theories on how to eat
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
As a result, she concludes that science has nothing to do with Pollan believes that Americans rely on nutrition science, the study of individual nutrients like carbohydrates, fats, and antioxidants, to fix the Western diet because it is the best source that exists. However, scientists have developed conflicting theories that confuse people to conclude as to how the Western diet causes disease, such as heart disease, diabetes, and cancer. Pollan disagrees with any type theory and instead blames the food and health industries who take advantage of new theories but do not to fix the problem of the Western diet. In turn, not only does he suggest people spending more time and money on better food choices, but he also proposes many tips to eat better, as well as a rule that will allow Americans climb out of the Western diet: Eat food.
“Food as thought: Resisting the Moralization of Eating,” is an article written by Mary Maxfield in response or reaction to Michael Pollan’s “Escape from the Western Diet”. Michael Pollan tried to enlighten the readers about what they should eat or not in order to stay healthy by offering and proposing a simple theory: “the elimination of processed foods” (443).
As healthy lifestyles have come to take over the minds of the general public, people have begun to pay increased attention to the food they eat, which in turn has sparked a renewal in vegetarianism. Vegetarianism is a term used to describe the practice of living on a diet consisting of nuts, grains, fruits, and vegetables, with or without the use of eggs and dairy products. People usually associate vegetarianism with the hippy movement in the 1960’s; however, it was Frances Moore Lappé's iconic book, Diet for a Small Planet, released in 1971 that launched the vegetarian movement. Since 1971 vegetarian cookbooks, restaurants, and food brands have become popular and have enticed the likings of about 7 million Americans. Unfortunately, despite the growing popularity of vegetarianism most people living on a carnivorous diet laugh at the idea of giving up meat. Although omnivores are reluctant to give up their current diets, giving the vegetarian diet a chance even for just a month or two can bring about a number of positive consequences. By adopting a vegetarian diet a person is not only...
...e has a very sensitive and personable narrative throughout the book that transcends to showing how caring of a person she is. That aspect, who the writer is, is very important to me especially when discussing such important topics that needs to be coming from someone I trust and believe in. Since food and eating habits is something that every human all has in common it is a very good book that is able to affect anyone on a personal level. For me it has drawn an even further connection to the things I have learned in this course. My family has always been health conscious because my mother has been having health problems for 20 years so the importance of health and exercise is something that I have been raised with. With textual evidence the class and this book has presented to me I am very confident in my health habits and choices today and for the rest of my life.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
The process of killing animals for meat has been an important part of the human evolution. As meat consumptions greatly increase, the meat production industry led to many undesirable drawbacks. Fortunately, the alternative of vegetarian diets can lead to beneficial outcomes. The practice of vegetarianism is beneficial because it can lower the risks of getting diseases and at the same time, provide a healthier alternative to a meat diet. I think that it’s important for everyone to have knowledge about their well-being and choosing a healthier lifestyle.
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel & Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel & Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.