The Pros And Cons Of Meat Consumption And Meat Diets

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The process of killing animals for meat has been an important part of the human evolution. As meat consumptions greatly increase, the meat production industry led to many undesirable drawbacks. Fortunately, the alternative of vegetarian diets can lead to beneficial outcomes. The practice of vegetarianism is beneficial because it can lower the risks of getting diseases and at the same time, provide a healthier alternative to a meat diet. I think that it’s important for everyone to have knowledge about their well-being and choosing a healthier lifestyle.
According to the World Health Organization, dietary factors contributes to at least 30% of all cancer in Western countries and about 20% in developing countries (Meat Consumption and Cancer Risk). There has also been numerous of research regarding how meat can be linked to cancer. According to the Meat Consumption and Cancer Risk article by Physician Committee, “Meat contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) formed during the processing or cooking of meat. HCAs, formed as meat is cooked at high temperatures, and PAHs, formed during the burning of organic substances, are believed to increase cancer risk.” In addition to that, hormone-related, …show more content…

Although omega-3 in fish is important for a healthy diet, there are cases of mercury contamination in seafood. On the other hand, omega-3 acid ALA, found in some nuts and olive oils, can be converted into omega-3 EPA and DHA within the body (Should People Become Vegetarian?). Sometimes, animal-based foods may not always be the crucial part of a good healthy diet because the vegan diet can provide the essential vitamins, fats, and minerals, and help improve one’s

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