Macronutrient Essay

1378 Words3 Pages
bulb-icon

Recommended: Macronutrients-biochem

To eat the correct nutrients one should know what exactly a nutrient is. A nutrient is a substance that is needed for your growth and maintenance of life. There are two types of nutrients which are called micronutrients and macronutrients. Micronutrients you should only ingest a small amount of. Macronutrients you should ingest large amounts of.
Macronutrients provide your body with energy and usually are eaten in large portions. There are three different basic macronutrients which are protein, carbohydrate, and fat. Most foods that are consumed contain all three of these macronutrients but in most circumstances one macronutrient is primary. For example, potatoes have about ten times the amount carbohydrates as protein. Sometimes there isn’t …show more content…

Obesity isn’t completely understood but it comes down to the amount of calories you eat and the amount you use. If the amount of calories you are consuming isn’t in balance with the amount of calories you are using then you will become obese. A person should maintain a neutral energy balance when they are to the average weight for their height. This means that you take in as many calories in food as you do energy.
Another way to get the nutrition you need and to stay healthy is simple, eat a good breakfast. After sleeping your body needs a nice breakfast. Breakfast fills your body like a kick-start. For example, when you eat a bowl of cereal with milk, a slice of whole-grain toast, and drink a glass of juice, you become happier and energetic. Teens that eat a healthy breakfast have also proven that when you do so your test scores will rise and you will miss fewer days of school. It also has proven to increase their endurance and …show more content…

There are a variety of different vitamins and minerals and each one has a specific job. These vitamins and minerals are natural substances found in many different foods. Couple examples of food and drinks that give vitamins and minerals are milk, water, cheese, fresh fish, and green and leafy vegetables. Vitamins are also found in fresh fruits. Carrots and fish provide vitamin A which is needed for healthy eyes and skin. Spinach, nuts, and beans provide vitamin B which is needed for healthy nerves and skin. Strawberries and oranges provide vitamin C which provides healthy blood and gums. Nuts and avocados provide vitamin E which provides healthy cells and skin. Finally, broccoli and peas provide vitamin K which is needed for clotting

Show More
Related

  • Calories and Nutrition of a Teenager at the Age of 15

    563 Words  | 2 Pages

    Nutrition is the process of consuming food and utilizing the nutrients from the food eaten (“Nutrition.”). It is very important to have enough nutrition for a growing teenager as it helps to develop and strengthen the bones along with growth and development (“Adolescent and School Health.”). Nutrition is very vital for the growing body as it helps prevent certain diseases and helps give the proper development and nourishment (HAGIKALFA). There are multiple nutrients that help maintain development and nutrition such as carbohydrates, protein, fat, vitamins, minerals, and water. If there was a lack of nutrition in a growing teenager, the teenager will not be able to have enough nutrition to grow and they will be more prone to sickness and diseases (“Hunger and Malnutrition.”). A malnourished teenager will may end up having muscle weakness, fatigue, dizziness, fragile bones, tooth decay, and much more (“Hunger and Malnutrition.”).

    Read More

  • Review Of The Documentary 'A Growing Plague'

    1268 Words  | 3 Pages

    In the year 2010, the documentary Fat, Sick, and Nearly Dead was released. In the film, Australian native Joe Cross has realized that his health is worsening very fast. So Cross finally decides that he will turn his life around by taking an extreme diet that will deprive him of macronutrients for 60 days. Macronutrients are nutrients found in foods other than fruits and vegetables. Micronutrients are those nutrients found in fruits and vegetables. Micronutrients provide minerals such as Vitamin A, Iodine, Iron, Folate, and Zinc. While the body does not need these in large amounts, they are essential to the body because they help develop disease prevention and promote well-being. Micronutrients are important to include

    Read More

  • Nutrition And Digestion Essay

    2515 Words  | 6 Pages

    Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.

    Read More

  • Diet Analysis Project

    990 Words  | 2 Pages

    ... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.

    Read More

  • Vitamins, Nutrients, and Minerals

    387 Words  | 1 Pages

    When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    These nutrients include fat, carbohydrates, protein, fiber, and water. These list values measure the nutrient intakes of healthy people, and their major goal is to help prevent chronic diseases. Dietary Reference Intakes are broken down by gender and age. The daily recommendations for my age, 31-50 are as follows: Calories – 2,403, Carbohydrates – 130 grams, Protein – 46 grams, and Fiber – 25 grams.

    Read More

  • Nutrition Vs Nutrition

    845 Words  | 2 Pages

    Food contains variety of nutrients, which is essential to our bodies. Nutrition is necessary to support the activities of day-to-day living. Nutrients in the food help maintaining normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function (Potter, 2012, p.996). There are two groups of nutrients: macronutrients such as proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. However, nutrition should include water too because water helps protecting and repairing cells from environmental damage. Each nutrient has its own functions to restore our body. Proteins rebuild damaged tissue and promote growth. Carbohydrates and fats provide energy to the body, while vitamins and minerals function throughout the body in support of body’s processes. Water is essential for cellular homeostasis and life: it removes waste products including toxins out of vital organs. It moves nutrients to the cells, regulates body temperature, and providing a moist for brain, eyes, ears, nose, mouth, spinal cord, and

    Read More

  • Comparing the Atkins Diet and the Zone Diet

    1048 Words  | 3 Pages

    Carbohydrates, fats, and protein are the three nutrients in food. Carbohydrates consist of foods like starches, vegetables, fruits, dairy products, and sugars. Fats are foods such as butter, margarine, salad dressing, oil, nuts, meat, poultry, fish and some dairy products. Foods that provide protein include meat, poultry, fish, cheese, milk, dairy products, eggs, and dried beans.

    Read More

  • Nutrition And Nutrition

    1042 Words  | 3 Pages

    Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.

    Read More

  • Essay On Macronutrients

    815 Words  | 2 Pages

    The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.

    Read More

  • Nutrition Importance

    1156 Words  | 3 Pages

    Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.

    Read More

  • Importance Of Balance Diet

    1512 Words  | 4 Pages

    Minerals (micronutrient), there are various minerals and each group plays a different role, calcium (Ca), magnesium (Mg) and phosphorus (P) all help to harden bones and teeth. Iron (Fe) plays a crucial role in haemoglobin (Hb). Potassium (K), sodium (Na) and chlorine (Cl) are all helpful in maintaining the bodies PH balance and are all used in action potential (Grammarly,

    Read More

  • Argumentative Essay On A Healthy Diet

    1003 Words  | 3 Pages

    Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the

    Read More

  • The Importance Of Nutrition In Nursing

    1809 Words  | 4 Pages

    Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists

    Read More

  • Food and Nutrition

    1454 Words  | 3 Pages

    Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.

    Read More

More about Macronutrient Essay

Open Document