LOW CARB CHICKEN RECIPES
Low Carb Chicken Breast Recipes (3 Recipes)
Low Carb Coconut Chicken Breast
Low carb coconut milk is part of this delicious recipe to keep your low carb eating right on track.
Cooking Time: 30 Minutes
Yield: 4 Servings
Ingredients
2 pounds chicken breast pieces salt, to taste
4 garlic cloves
1 tablespoon ginger
1 onion, roughly chopped
2 jalapeno peppers, minced
½ cup low carb coconut milk , unsweetened
1 cup peas, frozen
2 tablespoons of olive oil
Directions
Cut the breast pieces and add to non-stick frying pan.
Brown the chicken pieces in oil and add onion, garlic, ginger, and jalapeno.
Once the onions get tender, add the salt, and coconut milk.
Simmer this mixture for about10 minutes.
Toss in the peas
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Cooking Time: 30 Minutes
Yield: 4 Servings
Ingredients
2 pounds of chicken, whole
Zest Herbal Rub Ingredients
4 tablespoons cane sugar
¼ cup of chili powder
2 tablespoons of onion powder
1 tablespoon garlic
½ tablespoon of dried chilies
A ½ tablespoon of dill weed
2 tablespoons of lemon powder
A ½ tablespoon of cumin, grounded
1 tablespoon dried rosemary
2 tablespoons mustard powder
Directions
Combine all the rub ingredients in a bowl and rub it over the chicken.
Place the chicken skin-side-up on a baking dish and roast in oven for 30 minutes
Once the juice runs clear serve it with your favorite mix vegetables.
Nutrition Information per serving
Calories: 502
Total fat: 10.2g
Cholesterol: 175mg
Sodium: 966mg
Carb: 32.7g
Protein: 69g
http://www.genaw.com/lowcarb/roast_chicken.html
Low Carb Chicken Thigh Recipes (3 Recipes)
Here is another simple and flavorful low carb recipe to enjoy.
Steamed Chicken Thighs
Yield; 2 Servings
Marinating Time: 2 Hours
Cooking Time: 30 Minutes
Ingredients
6 chicken thighs, slightly
The ingredients are one 1lb of beef, ½ cup of olive oil, 1 large scallions, 1 half medium cabbage, 2 potatoes, 2 yams, 2 malanga, 2 butternut squash, 2 turnips, 1 stalk of celery, 3 medium carrots, 1 6 oz. package of spaghetti, 1 tablespoon of tomato paste 1 scotch bonnet pepper and 4 parsley springs. All of these ingredients can be found in every supermarket. Before we start we need to prepare the meat. First
Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of three phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks.
The first thing you will need to do is gather everything that is essential to the task. This should be simple because there are only eight ingredients. They consist of flour tortillas, refried beans, ground beef, grated cheese, green onions, tomatoes, mushroom soup, and sour cream. You will also need a large mixing bowl, a frying pan, a pot, a knife, a spatula, four or five tablespoons, and a nine by thirteen glass baking dish.
Now first things first. You need to go to the store for a few ingredients, because I’m sure you don’t just keep okra around for the sake of it. What you will need for the seasoning mix is: 1 tablespoon sweet paprika, 1 tablespoon dry mustard, 2 ½ teaspoons dried sweet basil leaves, 2 teaspoons of salt, onion powder and garlic powder each; 1 ¼ teaspoons dried oregano, 1 ½ teaspoons thyme leaves, ¾ teaspoons of black pepper and ½ teaspoons of white pepper and cayenne pepper each. That was the seasoning mix; you still need meat and veggies. That list contains: 1 pound of chicken breast’s, cubed into ½-inch pieces, 1 pound of fresh peeled medium shrimp, 2 cups of chopped green bell peppers, chopped celery and defatted seafood stock each; 3 cups of chopped onions, sliced okra, chopped collard greens, and defatted chicken stock each; 1 cup each of apple juice, 3 bay leaves, 6 cups of chopped mustard greens, and cooked long grain white rice and 6 tablespoons of all-purpose flour, browned. Now take a breath and get to the store to get the seasoning ...
If you want a vegan option, you can make a refried beans filling, which is literally just smashed refried beans. You can buy the beans or make that at home.
Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to be competitive in this event and remain healthy.
The last step of this recipe is waiting. The master pot should be left on low heat for about one hour and a half to two hours while stirring consistently to prevent sticking or burning to the edges of the pan. The sauce can be thinned if too thick by simply adding some more, you guessed it, chicken stock. When the sauce is done, my grandmother usually puts some salt and pours it on some cooked chicken with rice on the sides. The rice she makes (another traditional dish) is delicious and requires a recipe of its own. But after the sauce is nice and ready, pour it on your choice of poultry or even get crative. The end result is always a happy mouth and a taste of mexican heritage itself. Enjoy.
...until a sauce is formed. At that moment serve with white rice along with the sauce of the chicken and the red bean and enjoy (http://www.dominicancooking.com/dr/our-food/pollo-guisado-stewed-chicken).
Low carbohydrate (carb) diets have been used as a weight loss treatment for many years. Recently low carbohydrate diets are being used with athletes as a performance enhancement method by changing training adaptations. This essay will examine the health risks and benefits of a low carb diet, as well as the effects of low carb diets on the endurance athlete in regards to their training and performance. There are many short term benefits of low carb diets. However there are also many long term risks that outweigh the benefits for the general population. Evidence shows that exercising on a low carb diet has positive adaptation to training for aerobic athletes. However there is not enough evidence on what the long term effect of this could be, and so the net health benefits for a low carb diet cannot be determined for athletes.
The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption.
Drizzle 1 1/2 tablespoons of olive oil and season with the remaining salt and pepper mixture. 4. Roast the garlic and shallots
26). This dish was very simple and did not require too much time, but I was still able to gain an appreciation for the types of meals that are cooked by Moroccans. Many of the ingredients that were incorporated into this dish are also used in a vast variety of dishes within North Africa. The paprika, cumin garlic, parsley, and red pepper flakes gave this dish a unique flavor that is different from typical eggs and vegetables. There was a hint of spice that seasoned the eggs and vegetables perfectly. The eggs were soft and warm, while the vegetables added a slight unique crunchy and soft texture. Although this dish did not incorporate staple ingredients like lamb, bread, or fish, it did incorporate many of the spices and vegetables that are used in many dishes and on a daily basis. I was able to gain a great deal of appreciation for the types of meals that are prepared in a Moroccan
This dish contains onion, pumpkin, garlic, red lentils, chickpeas, zucchini, cauliflower, and curry spices.
A 20 minute preparation time before cooking the sauce involves dicing vegetables and opening two cans of tomatoes. This process couldn’t be easier for the novice chef. The ingredients you will need are one tablespoon of extra-virgin olive oil, one small diced onion, four cloves of minced garlic, two teaspoons of kosher salt, four dried bay leaves, one teaspoon of oregano, one teaspoon of basil, one teaspoon of coarse black pepper, one teaspoon of red pepper flakes, a half of large diced green bell pepper, a half of a large diced red bell pepper, one pound of hamburger, one 28 ounce can of crushed tomatoes and one 14.5 ounce can of crushed tomatoes. Select one pound of your favorite brand of dried spaghetti noodles to be topped with the delicious sauce. Parmesan cheese can be the finishing topping of choice, if desired. Other materials you will need are two large pots, a colander, and 4 quarts of