Loss Of A Loved One Research Paper

The loss of a loved one has an immeasurable effect on the human brain. This can make a person depressed even to the point of suicide. The loss of a loved one has many effects on the human brain like, denial, anger, guilt, depression, and acceptance. A few steps to help cope include, to talk about the death of your loved one, to accept and not reject your feelings, to take care of yourself, reach out to others who were impacted by the death, and to remember and celebrate the life of your loved one. Following these steps can really help a person to live their life looking forward. Although not easy, these steps are crucial for emotional, mental, and physical survival.

Denial is the first stage of grief. It helps us to survive the loss of the

loved one. In this stage, everything becomes overwhelming and meaningless. Life begins to make no sense and we wonder why should we even try. We go into a state of shock and we can’t believe that we just lost someone. We question if we can go on, how to go on, and why to even go on. Denial helps us pace our feelings instead of letting them all out at one time. There is only so much humans can go through emotionally, and denial helps keep it within our boundaries. This is where talking about the deceased comes in. Once you realize that you just lost a loved one that starts the healing process. You start getting stronger emotionally and the denial starts fading away. As you start coming out of the protective bubble called denial, your emotions surface stronger than before.

Anger is the next stage of grief. Also it is a very important part of the healing process. Don’t suppress your anger. Be willing to feel it because the more you feel, the farther you are on your healing path.