Lifestyle Change And Wellness Plan Paper

Making a lifestyle change is challenging, in particular when you have to alter the dynamic of your current pattern of activities of the daily living. Lifestyle change is a process that involves preparation, implementation and evaluation of the designed plan. Furthermore, this process involves time, support, and careful planning. The steps of changing behavior it comes first with resistance of unhealthy behavior pattern disruption and then with the realization of the positive consequences of a healthy life style. In order to succeed, the person has to be determined to make the change. One of the behavior change underlined in this paper is that of increasing exercising as an important component of stress relief and weight loss. Incorporating

The resources utilized in this paper for developing a wellness plan are the SMART goal setting, change plan worksheet, motivational interviewing and FIT app that help with tracking the time and progress of activity performed. These resources were easily accessible from internet and course material provided and recommended by the professor. The small life change emphasized on this paper focused on walking for 30 minutes per day for 4 days a week. The Change Theory Model implied in the wellness plan is a useful framework of assessing the stage of change and readiness for making that change. This paper highlights the process of behavior change implying to increase the physical activity on the daily life.

The Change Theory Model is the first step in understanding the change process and identifying the change stage of the author. In order to find out her readiness for a change few techniques is suggested. Motivational interviewing is one of those methods used to analyze and challenge self-motivation readiness. This strategy is used in understanding how progression or regression of the author’s behavior change take place. Applying the principle of

The author of his paper relayed solely on the usage of an app downloaded on her phone that she was caring with her all the time. The FIT app, a comprehensive fitness tracking system, helped in recording the time walked, number of steps as well as the calorie burnt. This app is very details of displaying the pace and route in order to stay motivated. The unique goal personalization featured makes the tracking of the progress effortless. Furthermore, the app notified when the daily goal of 30 minutes was achieved. Additionally, the progress of the physical activity plan presents in the graph format which helped the author to visualize the progress. This approach to measure the progress was a convenient and easy way to document and monitor regularly author’s activity until the end of the 8 weeks. Taking in consideration the enormous amount of resources available for the patients to track their progress, the key element it is to find one that is easy to use for the patient, cost effective and reveal their