Leg/Knee Extension Exercise Analysis

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For frequency and intensity of the Leg/Knee Extension exercise, a minimally fit non-professional individual should start off slow in the exercise and lower in weight and then build off there. It is always good to push yourself, but when you just start participating in this exercise, it is more important to do it correctly but with less weight. 10 sets is always the standard amount for a set and frequency depends on the amount of work your body can go through (usually 2 or 3 reps is ideal).
This exercise will mainly help develop the quadriceps muscle group. It should not be done with heavy weights and shouldn’t be done at all if you have any knee problems. In order to achieve the greatest work out possible, try to isolate and squeeze the muscles

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