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5) Write a report including:
Justification for my food choices and the changes I made and detailed explanation of the benefits of healthy eating:
I have made the following food choices and food diversions so that I can increase my folate, minerals, iron, calcium, meat, grains, dairy, protein,unsaturated fats, energy, fruits and vegetable intake. I have also made the following food choices and food diversions so that I can help the development of vigorous and healthy bones and teeth by ensuring high calcium, increase my blood and iron levels, replace blood, reduce possibilities of life diseases, health risks and fatality and increase protein for my development and flourishing body. It is important for me to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.It is imperative for me to have lots of water intake to reduce the possibility of dehydration, unirary inflamation, lower belly pain, nausea vommiting, dirrohea and sicknesses.You should always eat lots of Carbohydrates (fibre the most required food group in the Australian guideline
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Glucose is a type of sugar that can be used right away for energy or stored away to be used later.The benefits of unsaturated fats are that they help reduce heart disease, lower cholesterol levels and have other health benefits.To Summarise, I should eat healthy and I have deflected my Meal plans so that my energy levels will be optimised,my strength will increase, I will look healthier and fitter,My immune system will be tougher,I will think more clearly and
The purpose of the Australian Dietary Guidelines is to help people control their weight and the proper foods to eat. There are five main food groups to the dietary guidelines which are meats/ poultry, vegetables, fruits, grains/ bread and dairy. The dietary guideline implies you to eat 1 piece of meat, 5 vegetables (1/2 cup), 2 pieces of fruit, 2 dairy products and 7 serves of grains. All this should been consumed in one day to maintain a healthy weight and diet. I personally don’t eat 2 pieces of fruit a day but I do eat 5 vegetables every day, I don’t eat 7 different grains I only eat about 2 different grains but not every day only one a week. I drink or have yogurt every day during the
Thirdly, I focused mainly on fruits and vegetables products. I introduced some new vegetables and fruits as compared to my regular diet. For instance, I added broccoli, carrots and grapes. This section contains 687 calories from total of my
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Michael Pollan makes arguments concerning the eating habits of the average American. Pollan suggests, in spite of our cultural norms, we should simply “Eat food. Not too much. Mostly Plants.”
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
Starting this week or next week, I will increase my fruit and vegetable, consumption by taking more than one serving of raw vegetable such as broccoli, cauliflower, pea, carrot, cucumber and other as well. I will also increase my grain by eating bread, cereal, oatmeal, rice and pasta. And calcium by drinking milk, eating fish, spinach, and avocado. For vitamin A I need to eat more carrot, strawberry, broccoli, eggs and cheese. Doing all this will be that I have to take a new stand to my diet and the way I use to. I don’t want to, but if I want to live longer and have a healthy life, I have to change my intake to meet my nutrient need.
Although the treatment process was often frustrating and challenging, I actually came to enjoy my appointments with the nutritionist in her tiny, cozy office, cluttered with food models and recipes. She taught me the basics of nutrition and helped me form a healthier relationship with food. It took time and quite a few tearful sessions, but I slowly started to view food in terms of the nutrients and benefits it could offer me instead of thinking of food as the enemy. During my recovery, I experienced the powerful impact that proper nutrition could have on overall health. I gained back all the weight I had lost, and my hair stopped falling out. However, the biggest changes were the ones most people could not see just by looking at me; they were the emotional and mental changes that came from properly nourishing my body again. I could concentrate on schoolwork instead of planning out my next meal, and I ...
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.