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Essay on the implications of nutrition on mental, physical, & emotional health & well being
Nutrition and mental health paragraph
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Depression affects nearly one in five people and many are told it's because of a chemical imbalance. Doctors tell their patients that they can be cured by taking a pill and that everything in their brain will settle out. Is this really the case though?
Jonathan Rottenberg, author of "The Depths: The Evolutionary Origins of the Depression Epidemic" argues that depression is caused by people experiencing a low mood. Rottenberg explains how depression comes from our own and even other species evolution and how each things environment effects their mood. All people aren't just experiencing countless days in bed staring at the tv in the dark because of some deformity in their brain. These peoples environments and the conditions they live in cause them to be sad and hopeless.
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"At the center of the nut is mood. Depression's defining feature is persistent low mood. The typical depressed person reports moods that are excessively dull, empty, and sad, as well as moods that lacks joy, excitment, or cheer. The centrality of mood to depression is reflected in its classification as a mood disorder." He hopes that science can be used in time to relate mood and depression. That moods are more than a summary readout of the status quo and that they "set the stage for specific emotional behaviors." People can be in a low mood and it will then affect how certain situations make them react. A person might be very jumpy or get really irritated by their friends if they go into a situation already in a bad mood. The same goes with depression. If a person is dumped by their significant other, this could easily put them in a bad mood and lead to weeks of depression and obsessing on every little thought about why the breakup happened and why weren't they good enough for the other
Depression shifts ones focus off the necessity to belong in life onto the thinking one never can.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest (ManiMala, 2016), which can negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed, which can lead to emotional and physical problems and can decrease a person’s ability to function at work and at home (Parekh, 2015). The symptoms of depression can range from mild to severe and include: feeling sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed, changes in appetite trouble sleeping or sleeping too much, loss of energy or increased fatigue, increase in restless activity, feeling worthless or guilty, difficulty thinking, concentrating or making decisions and thoughts of death or suicide (Weis,
Through my extensive research on depression I have learned a lot of new things. I have learned about the many forms of depression and treatment for depression. I have also learned a little about what is believed to go on chemically in the brain of a clinically depressed person. I was also able to partially determine what sort of role genetics, chemicals and personal influences in the brain. Though I was unable to determine exactly how environmental and personal stress can cause a chemical imbalance in a person, I was even able to speculate about this issue and determine some theories of my own on why and how this may happen.
According to National Institute of Mental Health (NIMH), depression is a mood disorder that impairs both social and occupational functioning. Depression affects the way you feel, think, and executes the daily task, such as eating, working or sleeping. For an individual to be diagnosed with depression, the symptoms must be present for at least two weeks.
Depression is much more common than most people think. Because it is essentially an invisible illness and is largely in the mind, it is difficult to correctly diagnose it and most people suffer for months, years, or even decades with depression. The Merriam-Webster Dictionary defines depression as “a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide.” Most medical definitions are able to explain what happens and why it does, but after carefully examining this one, we only notice that it explains what happens, but not why. Usually, the symptoms of an illness are...
Major depression, in itself, is a debilitating mental disorder that negatively impacts most or all aspects of a sufferer’s life and often times can even lead to suicide. Just to give a few numbers, at least 1 million people worldwide every year take their own life (Hawton and Heeringen 1372-81), half of which are caused by the possession and improper or unsuccessful treatment of major depression (Chehil and Kutcher 30-33). In light of these dark statistics, the benefits and limitations of the main treatments for major depression, antidepressants and psychotherapy, are not only worth investigation, but with thousands of lives on line, vital to the human race. However, to take it further, there is much to be said of human nature in general as it relates to how people respond to the biological treatment of antidepressants as opposed to the cognitive and sociocultural treatment of psychotherapy. Is it possible that the various symptoms of sadness and hopelessness characteristic of major depression can be cured simply by balancing the chemical messengers in charge of happiness and motivation in the brain or must the need to be perceived and understood through therapy be satisfied? Are we, as humans, simply biological machines, or is there something more?
Depression is a serious mental health illness which affects an individuals’ mind, body and mood. It is a chronic and lifelong health condition (NICE, 2006) thought to be caused by a number of biological factors including neurotransmitter disturbances in the brain and an element of genetic vulnerability; these are often in addition to psychosocial factors such as the occurrence of undesirable life events, limited social network options, poor self esteem and the occurrence of any adverse life events during a persons’ lifetime (Bernstein, 2006). Depression can have an impact on a persons’ ability to do many things including working, engaging with others, participating fully in family life or maintaining relationships, and it can also impact on a person...
Depression is defined as "a state of despondency marked by feelings of powerlessness and hopelessness" (Coon, 2001). Some people can mix up depression with just having the blues because of a couple of bad days or even weeks. It is already said that depression affects about one sixth of the population or more (Doris, Ebmeier, Shajahan, 1999). Depression can happen in any age range from birth to death. The cause of depression is still obscure and becoming clear that a number of diverse factors are likely to be implicated, both genetic and environmental. Some causes are leading stressful lives, genetic factors, a previous depressive episode, and the personality trait neuroticism (Doris, et al., 1999).
The exact causes of depression seem to differ immensely, but there are some who believe that it maybe caused by a chemical imbalance in the brain, or that it may even be hereditary. Still there are others who believe that it is a combination of social, biological, emotional, psychological, and economical influences that may cause someone who has no family history of depression to develop even a mild case of depression.
...appen to anyone. The person can experience feelings of hopelessness, worthlessness, unacceptance, withdrawal, and thoughts of suicide. There is no exact cause and there is no prescribed cure. Depression seems to be caused by life situations and if the symptoms of depression seem to last more than two weeks then it is classified as Major Depressive Disorder. Symptoms of SAD will resemble Major Depressive Disorder. There are many treatments for Major Depression Disorder but how good the treatment works depends on the person.
Depression is a murky pool of feelings and actions scientists have been trying to understand since the days of Hippocrates, who called it a "black bile." It has been called "the common cold of mental illness and, like the cold, it's difficult to quantify. If feelings of great sadness or agitation last for much more than two weeks, it may be depression. For a long time, people who were feeling depressed were told to "snap out of it." According to a study done by National Institute of Mental Health, half of all Americans still view depression as a personal weakness or character flaw. Depression, however, is considered a medical disorder and can affect thoughts, feelings, physical health, and behaviors. It interferes with daily life such as school, friends, and family. Clinical depression is the most incapacitating of all chronic c...
Also symptoms like low self astern, always talking negative about them self, feelings of worthless or guilt and having thoughts of death or suicide. Depression doesn’t just impact your mental health it also impacts your physical state. It can make a person experience trouble sleeping or sleeping too much, drastic changes in weigh( losing weigh or gaining weigh), increase purposeless physical activity, this can include pacing, fidgeting or slow movements and speech, experiencing extreme headaches and upset stomachs. All of these signs and symptoms must last at least two weeks for a diagnosis of
Some consider depression to be when one experiences low, upsetting feelings intensely, for long periods of time and sometimes without any apparent reason. Experts and sufferers clarify that depression is more than just a low mood and that it is a serious condition that affects your physical and mental health. Depression is a complex mind and body illness, that can be treated with medication or therapy as it is a persistent feeling of sadness, worthlessness and lack of desire to engage in formerly enjoyable activities. While both men and women can develop the regular symptoms of depression, the disease differs between them. Women experience depression twice as often as men.
Depression isn’t just a state of being, or someone’s mood. There are different types of depression, and each of those types have their own lists of symptoms and treatments, all similar but they have some differences.
Depression is a serious problem in today’s time world with everyone going through problems of their own, so one should wonder what depression really is. Depression is defined as feeling sad, blue, unhappy, miserable, or down in the dumps. Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. There are even different types of depression such as persistent depressive disorder, psychotic depression, postpartum, seasonal affective disorder, and etc.