Cancer is one of the most common chronic diseases in the United States and its prevalence is growing. It's estimated that 1 in 2 men and women will be diagnosed with cancer during their lifetime, and in 2010 alone more than 1.5 million new cases were diagnosed.
With numbers like these, you may feel cancer is just a fact of life and you're relatively helpless to influence your risk. While there are certainly risk factors you can't control, like family history or ethnic background, you should know that there are just as many -- if not more -- that you can... and one of the most potent is your diet.
"Scientific evidence suggests that about one-third of the 569,490 cancer deaths expected to occur in 2010 will be related to overweight or obesity,
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3. Broccoli Sprouts
You may have heard that cruciferous vegetables like broccoli are great for helping to fight cancer. This is true, but you can take it one step further by eating broccoli in its immature, or sprout, form.
Broccoli sprouts contain glucoraphanin, a precursor to sulforaphane -- a compound known to help your body eliminate cancer-causing compounds and fight free radicals, which can damage DNA, kill cells and potentially lead to cancer.
Sprouts are a particularly concentrated source of nutrients, and gram for gram they contain more potentially cancer-fighting compounds than mature broccoli. One study even found that eating slightly more than 100 grams of broccoli, radish, alfalfa and clover sprouts a day for 14 days was enough to provide a protective effect.
If you're new to sprouts, try adding them to salads and sandwiches for a tasty and ultra-healthy
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Cruciferous Veggies
As mentioned above, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy are also widely known for their cancer-fighting capabilities. Studies have linked the consumption of cruciferous veggies with a reduced risk of colon, lung, bladder, breast, prostate and other cancers.
The beneficial effects come, in part, from indole-3-carbinol and isothiocyanates. These glucosinolates are formed when the vegetables are chopped or chewed, and studies show they offer a protective effect against cancer.
Indole-3-carbinol may help deactivate an estrogen metabolite that promotes tumor growth, especially in breast cells, while increasing the level of a form of estrogen that may protect against cancer. This compound may also help stop the movement of cancer cells to other parts of your body.
Further, a study funded by the National Cancer Institute found that eating 1 to 2 cups of cruciferous vegetables a day resulted in a 22 percent drop in oxidative stress, which has been linked to a range of diseases including cancer, diabetes, Alzheimer's disease and rheumatoid arthritis.
5.
These intensely hot products of summer are overflowing with flavour and lycopene – an antioxidant that may secure against a few cancers. They additionally convey a wealth of vitamins A and C, potassium, and phytochemicals.
Red fruits and vegetables contain a powerful carotenoid called lycopene. Lycopene is associated with a reduced risk of many types of cancers, particularly prostate cancer.
The world we live in can be wonderful at times,but can also be dangerous and danger isn’t a good place to start at.The word cancer seems terrifying when someone thinks about it and they should be because there is a lot of types of cancer from all over the word.Cancer is the leading causes of death everywhere you go and it happens from different parts of the body.From someone that doesn’t understand cancer it’s very important to know about the aspects in which they come around.They way a cancer forms,symptons that are caused,and the way each cancer type is treated is very important to consider.
Brussels sprouts contain glucosinolates, a chemical compound found in cruciferous vegetables. Such as cabbage and cauliflower. When cooked, vegetables will release the other compounds, propylthiouracil, which tasted bitter for around 70% of people.
Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list when it comes to cancer prevention. Certain components on food are found to help in lowering the risk of cancer, such as antioxidants, phytochemicals, and omega-3 fatty acids. Physical activity may also reduced cancer risk by preventing obesity, reducing hormone levels and inflammation, and improving the immune system.
...it. Such as apples, apples contain a high dosage of vitamin C and photochemical that can lower the risk of getting breast cancer. Apples also lower the risk of getting stomach, mouth, pharynx, and larynx cancer. It was studied that if the average human ate at least one apple a day the chance of getting cancer would be slimmed down by a third. Drinking coffee can also help prevent kidney, pancreatic, and endometrial cancer.
The Buddhist monk Master Tomizawa, uses fresh and raw potato juice for cancer treatment. Drink 1-2 glasses of potato juice every day to cure gastric ulcer, kidney disease, heart disease, diabetes, hypertension, cancer, liver disease, lumbago and sore shoulders.
Kale is a leafy green member of the Brassica family, one of the cruciferous vegetables well known for their healthy sulfur-containing micro-nutrients. Experts now agree that cruciferous vegetables like kale should be a regular part of a healthy diet. Enjoy kale raw in salads, added to soup, lightly steamed or as part of a stir-fry dish. No matter how you eat it, Kale is one of the healthiest vegetables available. Here are a few of the health benefits of including kale as a regular part of your meal plan.
Like kale and mustard greens, turnip best extremely thick in sustenance profile of vitamins and minerals. profiting against oxidant properties.
Introduction: Craig, after 28 years of struggling with a terminally ill disease, decided his quality of life was too poor. He'd had so many surgical procedures the thought of enduring more was unbearable. He could find no legal assistance to help him die. On the night of September 1, 2009, he swallowed 12 sleeping pills, put two plastic bags over his head tied with elastic bands and was found dead by his parents the next morning. (July 12, 2014 Guardian article)
Lung cancer is a terrible disease that kills hundreds of thousands of people every year all across the world. People can get lung cancer from a variety a reasons that many people may not know about. The effects of lung cancer should not be taken lightly. Lung cancer is harmful to a person’s health if not treated as soon as possible. While many people tend not to think about lung cancer in their day-to-day life, it is considered as one of the most lethal diseases known to human kind.
The name cancer is given to a group of diseases. Cancer can start anywhere in the body. What happens is some of the body’s cells begin to split without ending and start to spread to nearby tissues. The normal process of cell division and replacement is altered when cancer starts. When cells become abnormal, the old cells survive, and replacement cells are created even though they aren’t necessary.
We unfortunately live in an age where cancer has become a household word. We all have experienced this catastrophe with at least one relative, friend, colleague or someone we hold dear. This is no strange fact that in India cancer cases have been surging every year. With advancements in medical science, we have been able to fight with it to the very best that we can. In the wake of this, a lot of cancer care hospitals are being set up, both private and government.
Brassica oleraceae var. Italica becomes favorable due to the health-promoting compound which benefits to the consumer. Despite various benefit from broccoli consumption, this plant is sensitive to heat where nutrient easily loss. World Healthiest Foods, WHFoods recommended quick steaming method with only 4 minutes total steaming time in order to enjoy broccoli without a significant nutrient loss since broccoli is clearly sensitive to total steaming time. G. Yuan., B. Sun., J. Yuan., and Q, Wang (2009) in the study about the effect of different cooking methods on health-promoting compounds of broccoli concluded that steaming is the best method of cooking broccoli. Finding shows steamed broccoli has almost unchanged in chlorophyll content, glucosinolates, and vitamin C also containing the highest total soluble proteins and sugars with 2.6 m/g FW and 3.5 mg/g FW respectively when compared to boiling, microwaving, boiling, stir-frying and stir-frying
Each time we think about diet, there are no other things that would come out of our mind other than the freshness and the colour varieties of the food that we take. This would make transformation of our eating habits from eating the green colour salads to variety colour of vegetables based on our preference and creativity. Green leafy vegetables are essential to provide calcium and magnesium. Mustards green, broccoli and Chinese cabbage to name a few. Sweet vegetables such as sweet corn, carrot, and sweet potatoes are also commonly used.