The Importance of Exercise for Cancer Prevention and Recurrence

637 Words2 Pages
bulb-icon

Recommended: Relationship between food and cancer

The Importance of Exercise for Cancer Prevention and Recurrence

Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list when it comes to cancer prevention. Certain components on food are found to help in lowering the risk of cancer, such as antioxidants, phytochemicals, and omega-3 fatty acids. Physical activity may also reduced cancer risk by preventing obesity, reducing hormone levels and inflammation, and improving the immune system.

Surviving cancer is a major accomplishment for every cancer survivor. This also give them a new priority in life, which is to prevent cancer from recurring. Same with cancer prevention, healthy eating plays a great role in preventing cancer recurrence. This allows them to replenish all the nutrients that was loss during cancer treatment as well as boosting their weakened immune system. Exercise is also a great way in staving off cancer recurrence. Being physically active doesn’t mean you have to work out for hours. Aim for at least 30 minutes of moderate exercises each day.

EXERCISE FOR CANCER PREVENTION

Overweight and obesity has long been associated with many types of cancer. The best way to prevent prevalent diseases such as cancer is to maintain a healthy physique by means of proper nutrition and exercise. According to the World Health Organization, limiting weight gain during adulthood can reduce the risk of certain cancers such as colon cancer, renal cell cancer, ...

... middle of paper ...

...ny exercise regime, discuss with your doctor the type and amount of exercise that is considered safe for you. Every cancer survivors have different limitations thus what the others can do may be unsuitable for you.

Here are several benefits of exercise for cancer survivors: reduce cancer recurrence faster metabolism better weight control and management lower blood pressure improved flexibility improved cardiovascular function improved blood sugar regulation greater endurance improved cholesterol profiles better coordination and balance strengthened immune system prevention of osteoporosis less depression and anxiety

Physical activities you can do:
Start a daily walking routine in your neighborhood.
Ride your bike
Scrub your bathroom
Walk to lunch
Use the stairs instead of elevator
Use an exercise bike or treadmill
Weed your garden
Dance to your favorite tune
Yoga

Show More
Related

  • Portion Distortion Persuasive Speech

    806 Words  | 2 Pages

    Being overweight or obese are risk factors for many chronic health conditions such as heart disease, diabetes, and … cancers.”

    Read More

  • Bad Cholesterol Leads to Bad Health

    688 Words  | 2 Pages

    ...tance. Things that may protect you from cancer are; a proper balanced diet and a strong immune system. Your body has a sort of, command center that controls the growth of skin. Sometimes the cell reproduction process goes wrong and the newly created cell is a mutation of the original cell. Most cell mutations do not survive long enough to become harmful but sometimes the genetics of the cell allows it to survive and the cell could become cancerous. Some things that make a cell cancerous are; it not being attached to the command center, when the cell doesn’t give notice to the signal sent to tell it to stop growing, and when the cell gains its own blood vessel network system. Cancerous cells can move around and take over other sections of the body which destroys the person. Cancer and heart disease and many other severe conditions are there for many years before you e

    Read More

  • A Study of Obesity in African-Americans

    2600 Words  | 6 Pages

    Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight and obesity that will help everyone (CDC, 2009).

    Read More

  • Obesity

    1249 Words  | 3 Pages

    Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity has been a health problem ever since infectious disease began in the first half of the 20th Century. A person with obesity is not the only person who is affected by their disease. In the case of childhood obesity, it can affect the parents because they might be the cause of the child’s issues. It can also lead to many different health problems such as cancer, diabetes, heart disease, and respiratory problems, and it can also even lead to death.

    Read More

  • The Relentless Fight: American Cancer Society

    1401 Words  | 3 Pages

    If the cancer is at the earliest stage it can be treatable. ACS also provides and informs patients to stay healthy by staying away from tobacco, eat healthy and get advice, how to be safe while outdoors in the sun, there are also other ways to protect them. In addition, there are tools and calculators to help make healthy eating habits easier. Lastly, there are cancer screening guidelines, which help increase detecting cancers early.

    Read More

  • Cancer Essay

    1094 Words  | 3 Pages

    ... a healthy lifestyle, which can also be used to treat the physical effects of cancer. Methods to lessen the psychological effects of cancer include “psychotherapy, support group therapy and antidepressant medication” (Cancer Complications, n.d.). Because cancer is such a painful illness that has many negative implications on the patient and those who are involved, many who have cancer tend to feel depressed and alone. With the support of fellow cancer patients and survivors, the pain of such a situation can be lessened.

    Read More

  • Effects of Cancer on People

    886 Words  | 2 Pages

    ...nately there are no cures as of now, only treatments to help a cancer patient out. Coming from a former smoker, I am glad I quit smoking just because of the effects cancer has on the body and how it can also affect a person mentally. It is unbelievable how something can make a person really think about there life and make them value everything around them, with the reality of death breathing down their back. There are probably tons of people that say that cancer is a disease a person can fight off, mainly because they have defeated it and want to show to the world that if you are strong enough and courageous, nothing can defeat you. I am glad that this disease can be fought off and I respect all the people that have survived this horrible disease but also prey for the people who are diagnosed with it and feel for the families that have lost someone close to them.

    Read More

  • Colon Cancer

    2271 Words  | 5 Pages

    People can lower their risk of developing colorectal cancer by managing the risk factors that they can control, such as diet and physical activity. It is important to eat plenty of fruits, vegetables, and whole grain foods and to limit intake of high-fat foods. Physical activity is another area that people can control. Even small amounts of exercise on a regular basis can be helpful, at least 30 minutes of physical activity on most days. Also, achieving and maintaining a healthy weight.

    Read More

  • Public Health Issue of Obesity

    1264 Words  | 3 Pages

    The present public health problem has become a great public concern and the future of these children and future adults has also been brought to attention. For example, "as obese children are more than likely to become obese adults, they are at an increased risk for type 2 diabetes, heart disease, arthritis, and several cancers" (Gollust, 2014). Research has also indicated that the current generation of children are on track to have shorter lives than their parents because of increasing rates of obesity (Gollust, 2014).

    Read More

  • The Connection between Diet and Cancer

    1534 Words  | 4 Pages

    Cancer is a disease that can affect many different body parts. But no matter which body part is affected, cancer always involves cells that, due to various causes, go through genetic changes such that they start to proliferate wildly. In most forms of cancer the expanding masses of cells form tumors that eventually push against and invade neighboring tissue, disrupting body systems. In the course of time they may metastasize, travel via the blood or lymph to another part of the body where they set up new colonies that in turn grow and invade tissue. Even though terminal diseases such as cancer rely on genetic factors, a healthy diet can be designed specifically for preventing disease and effectively implemented into a person's lifestyle and should therefore be utilized by everyone who wishes to decrease his or her odds of promoting cancer.

    Read More

  • Causes and Effects of Adult Obesity

    1953 Words  | 4 Pages

    Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).

    Read More

  • Cancer Research and Funding

    1075 Words  | 3 Pages

    ... But for now, our main concern should be prevention and early awareness. Being aware of the early stages of cancer makes it easier to overcome the disease. Living a healthy lifestyle is also a great way to decrease the chances of getting cancer. If you’re one of the many hoping for a cure for cancer, donating whenever possible is also a great way to start this long journey!

    Read More

  • Eating Well If You Are Going Through Cancer Treatment

    381 Words  | 1 Pages

    Types Of Foods A Cancer Patient Should Eat Cancer patients typically do not have many dietary restrictions. They have to follow a varied diet in order to get all of the nutrients that they need. They should eat plenty of vegetables, fruits, healthy carbohydrates and protein. Lean meat and dairy products are a great source of protein.

    Read More

  • Fear Of Cancer And How It Affects A Person's Life

    920 Words  | 2 Pages

    The key to stop it it's to having a good habit for eating and to communicate with society and family more. Everyone has a general fear of cancer that will influence their present life and the people around them, but there always a way to solve that problem.

    Read More

  • Cancer Does Not Define You Speech

    1644 Words  | 4 Pages

    There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. What if I told you there was something you could do right now to cut your cancer risk in half?

    Read More

More about The Importance of Exercise for Cancer Prevention and Recurrence

Open Document