Phytochemicals colors and benefits:

535 Words2 Pages

Phytochemicals are chemical compounds that occur naturally in plants that give the plant their characteristic colors, smells, or tastes. The word phytochemical literally means plant chemical, since the prefix “phyto” means "plant" in Greek. The color and smell of certain phytochemicals may be useful to the plant in attracting bees for pollination. Some phytochemicals protect plants from destructive insects and microbes. Colorful pigments in skin of fruits and vegetables protect the plant from sun damage.
The color of a plant indicates which phytochemicals there are, what nutritional value the plant has. Eat a variety of colors to get the full range of phytochemicals in your diet.
Red fruits and vegetables contain a powerful carotenoid called lycopene. Lycopene is associated with a reduced risk of many types of cancers, particularly prostate cancer.
Lycopene is also linked to a decreased risk of heart disease. Tomatoes are one of the best sources of lycopene, especially when tomatoes are cooked. The heating process actually makes carotenoids more easily absorbed by the b...

More about Phytochemicals colors and benefits:

Open Document